Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Sleep Meditation for Letting Go of Worry and Stress

Episode Date: November 20, 2019

Sleep Meditation for Relaxation, Stress Relief and Healing. Fall Asleep in Under 5 Minutes (Sleep Fast with this relaxing Guided Sleep Hypnosis). Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self. Our Sister Shows: - Calm Cove - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠- Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - ⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠ - Let's Begin - Daytime Meditations with wake sections at the end - ⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠ - YouTube Bedtime Story Channel -⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube Sleep Hypnosis & Meditation Channel - ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Facebook:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Instagram:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠ - TikTok:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠ Recommended Products: Comfortable Sleep Headphones -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Best Mattress from Puffy: ⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠ Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

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please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with the bell to get alerts on all new free content thank you have you ever gazed in wonder at the great pyramid have you marvelled at the golden face of Tudankhamun

or admired the delicate features of Queen Nefertiti if you have you'll probably like the History of Egypt podcast every week we explore tales of this ancient culture The history of Egypt is available wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. Hello and welcome to Sleep Cove, the podcast to get a good night's sleep. This episode is a guided sleep meditation for letting go of worry and stress. Do not listen to this recording whilst driving or operating heavy machinery

please ensure you listen to this where you are in a safe place to go to sleep. Let's begin. Find a safe and comfortable place where you can go to sleep, close your eyes and rest your hands gently on your lap wherever they feel the most comfortable. Take your time, ease into the bed. You will be relaxing your mind and you will be Relaxing your body.

Relax your mind. To begin to relax your body is a safe place where you can gently go to sleep. You can enjoy this. Deep breath, you take a slow, deep breath in as you move your stomach. Muscles in to breathe in. You trigger your nervous system to relax.

It will help you relax to take a few more breath. And as you relax into your breath, you feel lighter and more grounded by your being. As you know, you will soon drift off. To sleep, feeling calm and just how you want to be in this moment. Mix your shoulders, your whole body. To soften, feel yourself breathing in relaxation. And as you exhale, feel yourself breathing out any tension in your body.

and as you breathe from the top of your head, down to the bottom of your feet, feel all your muscles relaxing. Tension or stiffness you have, just let go. Relax your brow, your jaw. Make sure any tension is gone. As just the muscles support the body without any excess to have. attention in them. Knowledge any random thoughts that come into your mind or any sounds you might hear that having these thoughts is just a precursor to relaxation and bring your attention back to your breath as you feel yourself breathing in, be yourself melting into relaxation, into relaxation, feel yourself drifting, relaxation, floating, relaxation and feel yourself sing. deep into relaxation. If you have any rising thoughts and just let them go as soon as they

come to you can drift off as you come back to your breath. Make an intention to open your heart and you see a door in front of your heart. Color is it radiating from it? Do you feel that it is radiating? Lightheartedness and happiness? You may feel that you have anxieties and stress. Take a closer look if you feel something or see something. Just acknowledge them.

We are all emotional creatures and to keep a lot of worries as what we say these worries are hidden in our heart. Today, you have the opportunity to release all of your worries and stress that no longer serve you.

to your highest good person, a situation or an experience has been weighing you down or you simply can't get your head around a matter. Today, let it go. What do you want to let go? It can be anything. It's an uncomfortable situation that worries you or it could be the stress.

there arises tension relationships you have self-imposed negative beliefs that stifle your growth not serve your highest good anymore look at your heart

begin picking at what you want to let go as you pick out these bits of worries and stress with your hands you're picking out a gooey unpleasant substance that is stuck in your heart Some may be easy to remove and some may need more effort.

Because they've been there for a while. Take your time. There is no need to rush. Think of your reasons wanting to release them from your life. Maybe it acted your well-being or has caused you pain or simply. It's just the time to let go because it no longer fits into the life you wish to live future. there is no right or wrong reason as long as your intention

is to bring balance and self-love to yourself and make sure that you are going to live a better and happier life as you continue to pick out the worries and stress do you notice if there are easy easy ones to remove from your heart do you see anything as you do that acknowledge these thoughts

and let them be be aware of any feelings acknowledge any hurt feelings attach to them acknowledge any lingering intentions that you don't even know existed before your willingness to let them go you may have only one situation to release them have also several matters to let go off just take time there is no judgment there is no right or wrong you are free to let go of anything that no longer serves you. Take your time.

There is no need to rush. You continue to pick out these worries from your heart. You begin to feel a great sense of relief. You no longer want to carry them with you. It's time to let them go. Because you are ready for a healthier and happier life. All those worries and stresses in your hands and visualize a pillar of pure white light in front of you.

This pure light connects from above. Part of earth is a grand looking pillar of light. The light is so soft, it feels warm and healing. It can rejuvenate you just by standing next to it. Look at the bunch of worries that you have gathered. up in your hands, pillar of light, so that you can release them forever. All of your worries, burdens and stress into the mirror of light now, of you, a pillar of light, to the ether, so high, I can see them. As this happens, I want you to repeat these statements after me.

Repeat them in your heart. I release all these worries and stress. that no longer serve my highest good to give myself for holding onto them and your heartfelt sincerity to let go and as you do so you will see and sense healing white light or process of letting go

and healing you at the same time visualize your heart beaming with bright light symbolizing its state of purity and divine love. Take deep breaths if you're experiencing more intense feelings in your heart now. It's normal to feel the sensation in your body. When you release heavy emotions, as you have released these worries now into the light, into the ether.

Slowly take a few more breaths. As you ease into yourself, there's no need to rush, gradually ease into your breath, it's your entire being, feel to you, and bring rejuvenation to you. Thank you and thank yourself for letting go of so much today. You deserve a pat on your back for making your stand. You'll begin to notice that your heart is much lighter now. You are more available. For positive transformation in your life,

you are finally ready to embrace peace. And harmony once again, as you are being cocooned in this healing white light. You feel so secure. In this light cocoon, rejuvenate you. Let it relax you in your body, mind and soul. To receive what life has to offer

how yourself to be positive in life you will attract more of that positivity to open your heart now to receive the goodness of life that is available to you now

to receive this to receive all the goodness that life has to offer take the next few moments to relax ease into your new self Your new self is free and at peace. Your new self who feels so secure and supported.