Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Sleep Meditation for Letting Go of Worry and Stress (3 hours long and remastered)

Episode Date: September 21, 2026

Sleep Meditation for Relaxation, Stress Relief and Healing. Fall Asleep in Under 5 Minutes (Sleep Fast with this relaxing Guided Sleep Meditation). This is a classic episode that has been remastered and extended to 3 hours long. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 14-day free trial:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BetterHelp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Give online therapy a try ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self. Our Sister Shows: - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Calm Cove⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠is our music Podcast, where you can find Relaxing Music, White Noise and Nature Sounds. - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mysteries at Midnight⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ is our podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let's Begin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - is our Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. - YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bedtime Story Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠ - YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sleep Hypnosis & Meditation Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Connect: - Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for a Bonus Meditation  - Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Recommended Products: Comfortable Sleep Headphones -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Best Mattress from Puffy: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi there. For the best Sleepcove experience, you can listen to our Sleepcove Premium Supporters feed for ad-free listening and exclusive bonus episodes at sleepcove.com slash support. Now a quick word from our sponsors, then make the free version of Sleepcove possible. Hello and welcome to Sleep Cove, the podcast to get a good night's sleep. This episode is a guided sleep meditation for letting go of worry and stress. If you would like bonus content and advert and intro free episodes, please visit patreon.com slash sleepgove. Do not listen to this recording whilst driving or operating heavy machinery. Please ensure you listen to this where you are in a safe place. to go to sleep.

This episode is sponsored by Better Help. Better is a feeling defined by you. And for Better Help, it's a better help therapist who really gets you. It's a focus on global emotional well-being. With thousands of therapists and millions of members in over 100 countries, it's progress. If I could wake up tomorrow and be better at one, something. It would be being more present for my family. I feel I'm getting a little bit more addicted

to my phone all the time. So I'm consciously thinking that I need to come off it more and spend more time being present with my family instead of glued to a screen. Sign up and get 10% off at betterhelp.com slash sleepcove. That's betterhelp.com.com. slash sleep cave. And let's begin. Find a safe and comfortable place where you can go to sleep and be still and relaxed.

Close your eyes and rest your hands gently on your lap or by your side or wherever they feel the most comfortable. take your time and ease into the bed. You will be relaxing your mind and you will be relaxing your body. So begin to relax your mind and begin to relax your body. As this place is a safe place where you can gently go to sleep and you can enjoy this. Take a long, deep breath in and then a long breath out.

Make sure you take a slow, deep breath in and let it breathe out as you move your stomach muscles in to breathe in and relax them to breathe out by taking long breaths out you trigger your nervous system to relax and in turn it will help you relax continue to take a few more breaths at your own pace and as you relax into your breath, you feel lighter and more grounded in your entire being. As you know, you will soon drift off to sleep, feeling calm and relaxed. Just how you want to be in this moment. Relax your shoulders and allow your whole body to soften as you inhale,

feel yourself breathing in relaxation and as you exhale feel yourself breathing out any tension in your body and as you breathe from the top of your head down to the bottom of your feet feel all your muscles relaxing and detensing any tension or stiffness you have just Let go. Relax your brow. Your eyes, your lids, your jaw. Make sure any tension is gone as just the muscles support your body without any excess tension in them. Acknowledge any random thoughts that come into your mind or any sounds you might hear. here, let them go as you know that having these thoughts is just a precursor to relaxation and bring your attention back to your breath as you feel yourself breathing in and out. Feel yourself melting into relaxation. Feel yourself going deeper into relaxation.

Feel yourself drifting into relaxation. Feel yourself floating for relaxation and feel yourself sinking deep relaxation. Remember, ignore your enemies. If you have any rising thoughts, acknowledge them and just let them go. As soon as they come to you, they can drift off as you come back to your breath. Make an intention to open your heart and you look through your mind's eye. and you see a door in front of your heart and you open it. What do you see?

What colour is it? Is there light? Radiating from it? How do you feel? Do you feel that it is radiating, lightheartedness and happiness? You may feel that you have anxieties and stress. Take a closer look.

If you feel something, or see something, just acknowledge them and let them be. We are all emotional creatures and we tend to keep a lot of worries. And as what we say, these worries are hidden in our heart. Today, you have the opportunity to release all of your worries and stress that no longer serve you to your highest. good. A person, a situation or an experience has been weighing you down or you simply can't get your head around a matter today to let it go or let them go.

A moment now to think of what do you want to let go. It can be anything. It's an uncomfortable situation that worries you or it could be the stress that arises from your work. Perhaps you have tension in your relationships or friendships. You have self-imposed negative beliefs that stifle your growth. It can be anything. It can be anything that you know does not serve your highest good anymore. Look at your heart, begin picking at what you want to let go. As you pick out these bits of worries and stress with your hands,

it's like picking out a gooey unpleasant substance that is stuck in your heart. Some may be easy to remove and some may need more effort because they've been there for a while. Take your time. There is no need to rush. Think of your reasons for wanting to release them from your life. Maybe it has affected your well-being or has caused you pain or simply. It's just the time to let go because it no longer fits into the life you wish to live. Now life you want to live in the future.

There is no right or wrong reason as long as your intention is to bring balance and self-love to yourself and make sure that you are going to live a better and happier life as you continue to pick out the worries and stress do you notice if there are easy easy ones to remove from your heart or do you need efforts to pull them out do you see anything as you do that

if so acknowledge these thoughts and let them be, be aware of any feelings you have towards what you are letting go, acknowledge any hurt feelings that are attached to them, acknowledge any lingering tensions that you don't even know existed before,

but importantly, acknowledge your willingness to let them go. You may have only one situation to release them. We have also several matters to let go off. Just take time to pick them out. There is no judgment. There is no right or wrong.

You are free to let go of anything that no longer serves you. Take your time. There is no need to rush. As you continue to pick out these worries from your heart, you begin to feel a great sense of relief. You no longer want to carry them with you. It's time to let them go

because you are ready for a healthier and happier life. Gather up all those worries and stresses in your hands and visualize a pillar of pure white light in front of it. This pure light connects from above and all the way down, part of earth. It's a grand looking pillar of light. The light is so soft and tall to the eye. It feels warm and healing, like it can rejuvenate you

just by standing next to it. Look at the bunch of worries that you have gathered up in your hands at the count of three. I want you to toss them all into the pillar of light so that you can release them forever. On the count of three, one, two, three. Toss all of your worries, burdens and stress into the pillar of light now. They are no longer a part of you. You are no longer a part of then. Make an intention to let go of all of these burdens.

Now, as you toss them out, you see them all, being pulled up to a pillar of light, till the ether so high you longer see them. As this happens, I want you to repeat these statements after, to me. Repeat them in your heart. I release all these worries and stress that no longer serve my highest good. Thankful with the life lessons they have brought me. I forgive myself for holding onto them. I'm willing to let go. End your heartfelt sincerity to let go and as you do so you will see and sense healing white light all around you, assisting you in the process of letting go

and healing you at the same time. Visualize your heart beaming with bright light, symbolizing its state of purity and divine love. Take deep breaths if you're experiencing more intense. feelings in your heart now. It's normal to feel the sensation in your body. When you release heavy emotions as you have released these worries now into the light. The ether, slowly take a few more breaths. As you ease into yourself, there is no need to row. Gradually ease into your breath, now this light to permeate your entire being. Let it shield you and bring rejuvenation to you. Thank you and thank yourself for letting go of so much today. You deserve a pat on your back for

making your stand and releasing these worries. You'll begin to notice that your heart is much lighter now. You are more open and available. For positive transformation in your life, you are finally ready to embrace peace and harmony once again. As you are being cocooned in this healing white light, you feel so secure and protected. Sit in this light cocoon for a while more and let it rejuvenate. you, let it relax you. You may find transformations in your body, mind and soul in the days or weeks to come. They may have more clarity and feel more positive about your endeavours. Allow yourself to receive what life has to offer. Allow yourself to be positive. in life and you will attract more of that positivity and allow yourself to open your heart now.

To receive the goodness of life there is abundance of peace and happiness that is available to you now to receive this to receive all the goodness that life has to offer take the next few moments to relax ease into your new self your new self is free and at peace your new self you feel so

secure and supported for time to go to sleep as you have let go all of your worries and stress and we'll wake up tomorrow

refreshed and ready to live your life And the peace and security you have now.