Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Sleep Meditation for New Year's Resolutions and Goals

Starting point is 00:00:00 Back by popular demand, the Sleep Cove Premium Sale has started. For the next two months, you can get Sleep Cove Premium for free. That's right, completely free. There you'll get access to all my exclusive episodes, as well as every episode, add free. You'll also have access to my own. other podcasts, and their exclusive and ad-free content too. Sleepcove can't carry on without your support. So if you want to become a VIP member and get access to our premium feed,

Starting point is 00:00:46 please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with the bell to get alerts on all new free content thank you have you ever gazed in wonder at the great pyramid have you marvelled at the golden face of Tudankhamun

Starting point is 00:01:16 or admired the delicate features of Queen Nefertiti if you have you'll probably like the History of Egypt podcast every week we explore tales of this ancient culture The history of Egypt is available wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. Hi, welcome to Sleep Cove, helping you have a good night's sleep. This podcast is sponsored by Hello Fresh, and I have an amazing offer for listeners coming up. This episode is a sleep hypnosis track to help you focus on your new year's goals and keep any resolutions.

Starting point is 00:02:05 you may have. I'm also giving away a free bonus of a tropical beach sleep meditation video. If you sign up for the Sleepcove newsletter at sleepcove.com forward slash bonus, you get access to the relaxing visualization. I think everyone will really enjoy it. I can recommend our sponsor HelloFresh for people who want to eat healthier in the new year and cook fresh in 2020. I've tried Hello Fresh and cooked a delicious meal. I love Thai food and I cooked a Thai-style pork stir fry with green beans. It was super easy and super tasty.

Starting point is 00:02:49 Hello Fresh makes it easy for you to cook delicious home-cooked meals from scratch. Choose your favourite recipes from a changing weekly menu and they'll deliver all the fresh pre-portioned ingredients you need to cook them straight to your door. No planning, no shopping and no food waste. It's a helping hand to really help you cook fresh at home. With 21 different recipes to choose from each week, it's easy to find something to fit every lifestyle and suit every taste, from family favourites that require less washing up and recipes inspired from around the world to plant-based and low-calorie dishes, perfect for helping you stick to a well-balanced diet.

Starting point is 00:03:33 Catch up with me on my social media to see how I've got along using Hello Fresh this week, as I've got chicken pasta bake, and honey, ginger and soy fish parcels to try coming up. So I've got an amazing offer for all Sleep Cove listeners. HelloFresh is offering you 50% off your first box and 35% off your next three boxes. head to hellofresh.co.uk and use Sleepcove to receive 50% off your first box and 35% off your next three.

Starting point is 00:04:08 Head to hellofresh.com.uk to choose your favourite recipes for your first box. Finally, I want to thank everyone who signed up to my Patreon. I'd like to thank Hannah, Natalie, Chelsea, Pat, Thia, Brooke, Geraldine, Deming, Magdalena, Lauren, Angela, Shear, Hannah, Merlin family, Sarah, Melissa, Anna, Anna, Anna, Elizabeth, Robert and Kelly. Your support means so much to me and there will soon be more bonus content heading your way. Please do not listen to this recording or any other hip therapy. whilst driving or operating heavy machinery. Please listen to this recording where you can safely go to sleep.

Starting point is 00:05:07 And let's begin. Make yourself totally comfortable to concentrate. Feel yourself becoming more comfortable comfortably as you can. They begin to feel heavy, very heavy. As they drop and your eyes closed and you feel more. As you breathe in and feel the breath coming out and everyday noises start to fade away. These noises are further and further away.

Starting point is 00:08:03 As you feel deeply relaxed to continue to concentrate on your breathing. Peaceful time is just for you. Just for you. You can focus on yourself or even be alone at this time. We'll enjoy this place, particular.

Starting point is 00:08:50 in this very moment. This moment is just for you, just for you to concentrate yourself on and improve yourself. I'm to feel deeply relaxed and calm. Feeling so calm, you can see yourself in your conscious body and you see how yourself is feeling.

Starting point is 00:09:31 You are relaxed and you feel the relaxation. The relaxation travels through your body and it starts from the top of your head. You can feel the relaxation pouring over you and beginning to flow through your body starting from your head as you imagine a glow flow through your scalp muscle muscles around your eye imagine the glowing light of relaxation flow through your scalp everything and clench and detents completely releases all of the tension and you see this tension dissolve in front of you

Starting point is 00:11:02 and is replaced by pure relaxation. This glowing feeling travels down your neck and you may fill your jaw slightly open moves down to your shoulders and into your body the soothing glowing light feeling so good and stomach, be still, be tense. The muscles may do a little twitch as you're feeling totally relaxed. Peaceful calm and cool. The shining glow of the deep relaxation from your chest again into your stomach. Your stomach relaxing and your breathing comes deeper.

Starting point is 00:13:20 This feeling, as this feeling of relaxation flows into your stomach and softly into your hips. the top of your legs and glides down your thighs again. It looks its way down into your feet and so from the teeth and you sense blissfully peaceful. You can now relax your mind. Relaxation in your body to flow into your mind. Relaxing your mind and soothing your thoughts, dissolving full state of relaxation. yourself to experience this feeling and enjoy it. Let your mind drift and take you off.

Starting point is 00:16:14 Of a staircase, 10 steps going down the carpet, warm carpet of your favourite colour and as you look downstairs, you can see in a hallway, a door, it's just for you, colour shining through, and slowly into one. As there are 10 stairs, you will go down one step down one step. As you will be able to reach your special door, faithfully relax, to feel the smooth wood of the banister in your hand. And ten, you feel the softness of the carpet under your feet. As you take the first step down, you go deeper down the staircase. This peaceful atmosphere just for you. As you step down, you feel the warm carpet under your floor.

Starting point is 00:18:53 carpet under your foot, but down closer to that beautiful colored door feels so you can take some time as you're not too close. You can see the beautiful colors of the glass and you can just see a little hint of what is behind it out for the handle to this outside door and it feels firm and cool in your hand and as you open it your subconscious knows what lies behind it as this special place is just for you and it has been made by your powerful subconscious mind just for you. You can revisit what is behind the door. You'll deeply relax you see a world beyond. That is a place just for you.

Starting point is 00:21:25 To a special place, guided by your subconscious. Special place can be absolutely any because your mind will take you to the best place for you now imagined. But it's still beautiful, wants to go. Nature could be by the water or a forest. It could be a peaceful open space. Anywhere or anything. Take you to the best place now. As you relax, you might even sit down and enjoy your special place as you take a few moments now.

Starting point is 00:23:01 So very, very relaxed. I want you to think about all the goals you have for yourself. This year, the next few months, weeks and think of all the things you wish to achieve. Make sure to yourself that they're realistic and think long and hard types of things you wish to achieve as it's always important to aim high

Starting point is 00:24:37 and push yourself. You may need to stretch and challenge yourself and motivate yourself. It is also important to set realistic goals. If things are not realistic, it may become more difficult when you set yourself up to fail. As this long and hot, as you feel you can achieve these goals. These goals are possible. Goals are not too high.

Starting point is 00:25:53 As you don't necessarily want to set yourself up for failure, make sure that they are realistic. For instance, you may wish to run a marathon of three months time. But do you have no experience in running marathons? or have done much training. You need to achieve smaller goals which will not only motivate you but make you feel incredible

Starting point is 00:26:25 when you achieve them in doing so this will help you one day achieve your goal of running a marathon take a moment to think about how you can fulfil your goals for this year

Starting point is 00:26:45 push you in the right and change your life for the better of your loved ones for the better also, and then see yourself achieving this goal. You visualize yourself and it feels so good to know that you achieve this goal that you set out to do. Make some time to feel how good this feels. You experience this feeling of elevation and pride. I want to do it again and again. Leave this feed and succeed in key years a resolution and you want to stick to this,

Starting point is 00:28:16 willingness to achieve this goes or keep going because you are going to get and achieve the achievable goal you need to do in order to achieve this and you will think

Starting point is 00:28:56 of all the situations that you'll be in where you may be tempted to drop your resolution you will visualize yourself sticking to your resolution and goal As you know, putting your goals aside will affect that pride and happiness you've just felt. So your resolve hardens even more and resist temptations.

Starting point is 00:29:38 Any feeling of temptation has no room to grow in you. These feelings shrink and shrink and are replaced with more positive feelings of empowerment for the future. It could be tomorrow. You see what you have achieved and this makes you feel so happy. It's going to help you keep to your goal as you absorb these suggestions into your subconscious. You know you can achieve anything

Starting point is 00:30:49 or a special person.

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Sleep Meditation for New Year's Resolutions and Goals

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