Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Sleep Meditation for Women - Relax Into the Night: A Full Body Sleep Meditation
Episode Date: June 14, 2026Today on Sleep Cove we have a special episode from our friends the the Sleep Meditation for Women Podcast. We really hope that you enjoy this episode and if you'd like to hear more, click here. ... If you’ve been struggling to fall asleep or stay asleep, try listening to a guided meditation tonight on the Sleep Meditation for Women podcast. Meditations are a natural, easy way to quiet your mind and relax your body, so you can get the sleep you need. Every night, Sleep Meditation for Women provides a new episode, from body relaxations to guided visualizations and even dedicated sleep sounds. Follow Sleep Meditation for Women on your favorite podcast player and begin sleeping better tonight. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit https://www.sleepcove.com/support and become a Premium Member. Get Instant Access and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 14-day free trial: https://sleepcove.com/support For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try and get on your way to being your best self. Our Sister Shows: - Calm Cove - is our music Podcast, where you can find Relaxing Music, White Noise and Nature Sounds. - Mysteries at Midnight is our podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. - Let's Begin - is our Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. - YouTube Bedtime Story Channel - YouTube Sleep Hypnosis & Meditation Channel Connect: - Join the Newsletter for a Bonus Meditation - Facebook: here - Instagram: here - TikTok: here Recommended Products: Comfortable Sleep Headphones - https://www.sleepcove.com/headphones The Best Mattress from Puffy: https://sleepcove.com/puffy _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices
Transcript
Discussion (0)
If you've been struggling to fall asleep or stay asleep,
and you want to try a different voice, maybe a female voice,
try listening to a guided meditation tonight on the Sleep Meditation podcast for Women.
Meditations are a natural, easy way to quiet your mind and relax your body,
so you can get the sleep you need.
Every night, our friends at Sleep Meditation for Women,
Women provides a new episode from body relaxations to guided visualisations and even dedicated
sleep sounds. Today on Sleep Cove, we'll be featuring a special episode, Relax into the
night, a full body sleep meditation from sleep meditation for women for you to enjoy. If you like
this episode, please follow Sleep Meditation for Women on your favourite podcast.
player and begin sleeping better tonight.
Hello and welcome.
I'm so grateful you're here with me
for tonight's meditation.
Close your eyes.
Just allow yourself to rest.
To be fully here.
Letting go of all the thoughts of the day.
Letting go of the responsibilities left to do.
letting go any thoughts about tomorrow.
Just be here with your breath.
Breathing in, breathing out.
Bring your attention to your toes.
Let them relax one by one.
Picture a soft light wrapping around each toe,
gently warming and soothing them.
Feel the tension bizarre,
leaving your toes relax feel that warm spread to the soles of your feet every muscle every bone sinks into softness
feel the warm spread up to your lower legs knowing this warm to release any tension softening all your muscles and breathing
deeper into relaxation. Let the warmth move up to your knees, releasing any tightness. Your knees feel
light and free. Bring your awareness to your thighs and feel them tingle with the warmth of relaxation,
soothing every muscle. With each breath you release, more tension, more stress.
Now, up into your hips.
The warmth flows here, opening any tight muscles, feeling a wave of ease, washing over them,
loosening and relaxing your hips.
As you settle deeper into rest, bring your attention to your belly.
Notice it rise and fall.
as you breathe. Imagine the quiet rhythm of a calm motion inside of you. It's waves moving steadily,
bringing peace and tranquility. In your focus to your chest and your heart, and imagine a soft
glow surrounding the space calming you from the inside out. Your heart beats slowly and evenly.
feeling grounded and still.
Now, shift your awareness to your arms and your hands
and let the tension fall away as your arms grow heavy and relaxed.
Imagine them floating beside you.
Free of any weight or pressure,
the warmth flows into your neck and shoulders,
and you feel all that tightness,
melt away, leaving your neck long and your shoulders loose.
Gently sinking into rest. The warmth rises to your face and your head, and you feel your forehead
soften your cheeks, melt, and your jaw release. Imagine your eyes resting in a gentle,
comforting darkness. You are surrounded by quiet and with every breath the peace within you grows deeper.
Let your entire body feel this deep relaxation. From head to toe, you are calm. You are still.
Namaste. Beautiful.