Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Sleep Meditation - The Beach

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Starting point is 00:00:46 please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with the bell to get alerts on all new free content thank you have you ever gazed in wonder at the great pyramid have you marvelled at the golden face of Tudankhamun

Starting point is 00:01:16 or admired the delicate features of Queen Nefertiti if you have you'll probably like the History of Egypt podcast every week we explore tales of this ancient culture The history of Egypt is available wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. And welcome to Sleep Cove, the podcast to help you get a good night's sleep. This episode is sponsored by Book Notes. We all know that there's a lot going on in our everyday lives,

Starting point is 00:02:01 between work, keeping up with fitness, family, and maintaining a social life, Time for reading can be really hard. We all want to do better, be better and learn more in the new year, but are constrained by the limit of time and money. Our next sponsor Book Notes has made this not only possible, but also affordable. Explore a vast library of summaries of bestsellers and stay up to date with new titles added every week on booknotes. sign up for a seven-day free trial with booknotes and unlock some key ideas and lessons from the bestsellers out there. From non-fiction categories like finance, love, career, happiness and health to fiction and documentary summaries, every booknote summary highlights the key ideas of each title.

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Starting point is 00:03:44 aimed at getting you a good night's sleep. Please do not listen to any hypnosis or meditation recording whilst driving or operating heavy machinery. Please listen to this recording where you can safely go to sleep. Let's begin. Go to your bed or your chair. Like to relax. and safely go to sleep.

Starting point is 00:04:23 Make yourself go into the most comfortable position you can. And cross your legs or across your arms and settle where you will. For this is your time to sleep. Into a relaxing state. The thoughts of the death are thoughts in your mind. As these may not serve you yet. May not serve you now. Time is just for you.

Starting point is 00:05:12 Together we're going to be visiting a beach. A place you've been to before. New experience. And down with little grassy vegetables. As you go down the little hill down, as you take your shoes off, feel the warm sand. There are a couple of clouds like cotton wool, very still. You still have to walk water's edge. As you are still at the edge of the beach, to the sea's edge.

Starting point is 00:07:59 As the sea's edge, the sand feel warm gising. As your feet walk along the sand, as you leave small footprints behind you, and as you walk you can heat. You can hear the faint sound of the sea. Maybe sea-gulls, you dotted here and there, hear their sounds. And you begin again to walk towards the water. To reach the shore, the sand meets the water, which is cool, and the sea air feels cool. The sea to walk. It feels so relaxed.

Starting point is 00:09:48 Freeze and cares, brace the sea and sand energy as you stretch. As you stretch and relax your muscles, you can feel your energy levels restoring. Seep into you as the gentle tide flows up. Steps further. Gentle tide washes over your feet. It's a very warm as the sea lapse over them. You can see so serene around you see a bottle, dry scroller. Begin to read the words and it says that you have received this message, that you are special.

Starting point is 00:13:42 Make this with you always. Makes you feel so good. Feeling wonderful and at ease. You put the note back in the bottle. Tight seal. Gentle splashing sound. You see the bottle gently bob away. Further down to the beach.

Starting point is 00:15:07 As you are spreading this message of a love to someone else. You know that someone else will get this message that you received and feel as good as you did. and you will bring this positive karma message of love behind you. Because you have the power to sleep as comfortably as you want to now, I would like to sleep on the beach. So you begin to settle downwards onto the pit, your feet as you settle down,

Starting point is 00:17:42 feel so comfortable with your body, and your muscles into the most perfect position. You actually sink in one last look as you visualize. New sky. Sit this place. to sleep in the future. You just maybe want to relax. Enjoy this place just for you, your place for you, which you can return just by thinking of it. It could be the beginning of a journey, the end of a journey.

Starting point is 00:20:00 You feel safe here. Amber's just perfect. This is going to be an amazing place to fall asleep. Think of this place in the future. If you do meditate, this place again. And just know how perfect it is to feel when you wake up. We were in a beautiful play and if you haven't done that before.

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Sleep Meditation - The Beach

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