Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Sleep Meditation to Achieve your Dreams and Goals

Episode Date: November 30, 2023

Sleep Meditation to Achieve Your Dreams and Goals. Experience a Sleep Meditation geared towards realizing your dreams and goals. Through deep relaxation, this meditation aims to provide you with the mental strength to pursue and achieve your aspirations. Please leave a 5-star review & SUBSCRIBE on Apple & ⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠ Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 200 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self. Our Sister Shows: - Calm Cove - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Let's Begin - Daytime Meditations with wake sections at the end - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/Z--DgSH4⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube Bedtime Story Channel -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube Sleep Hypnosis & Meditation Channel :⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://tinyurl.com/4v2r9svu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect: - Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Join the Newsletter for a Bonus Meditation -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Recommended Products: Comfortable Sleep Headphones -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Best Mattress from Puffy: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

Back by popular demand, the Sleep Cove Premium Sale has started. For the next two months, you can get Sleep Cove Premium for free. That's right, completely free. There you'll get access to all my exclusive episodes, as well as every episode, add free. You'll also have access to my own. other podcasts, and their exclusive and ad-free content too. Sleepcove can't carry on without your support. So if you want to become a VIP member and get access to our premium feed,

please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with the bell to get alerts on all new free content thank you have you ever gazed in wonder at the great pyramid have you marvelled at the golden face of Tudankhamun

or admired the delicate features of Queen Nefertiti if you have you'll probably like the History of Egypt podcast every week we explore tales of this ancient culture The history of Egypt is available wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. Hi friends, welcome to Sleep Cove with me, Christopher Fitton, the place to come for a great night's sleep. In tonight's episode, join me for a soothing sleep meditation

designed to pave the way for the realization of your dreams and goals. As you unwind, be prepared to receive uplifting suggestions on how to achieve your goals, followed by tranquil guided words, to gently guide you into a state of deep relaxation and peaceful slumber. Please don't forget to subscribe and leave a five-star review. If you want to keep up to date with Sleep Cove, please sign up to our newsletter. at sleepcove.com slash bonus, and you'll also get a bonus sleep meditation found nowhere else. So please find a place where you can safely sleep. And let's begin.

So please find a comfortable position. Allow yourself to relax in this position. As it's time to let your body. and mind relax. You've worked hard today. You are deserving of a good night's rest that can rejuvenate your body, mind and soul.

So please close your eyes if you haven't already and take a deep breath. Take a deep breath in, deeply and slowly. Then breathing out. gently and slowly. Take a few moments

to enjoy these relaxing breath. Each breath you exhale you release all tightness and tension from your body as you take these deep breaths. The world around you melts away. You are in a cocoon of peace and harmony

and you can relax now and feel the comfort of the mattress, the softness of the pillow and the feel of the sheets. You feel so secure under ease and you take a few moments to enjoy this relaxing time, these relaxing breaths. And as you continue to breathe, you gently relax your mind. you're relaxing your body feel the tension leaving you your shoulders may drop you may feel that you are sinking more into the bed you feel the tightness in you begin to loosen you feel the peace and bliss surrounding you are ready to end this fruitful day with a good night of sleep before you go to sleep. Remember to thank yourself for all that you have accomplished today.

You may have achieved so much. You may be one more step closer to your goals. Remember that you have set yourself on a journey to achieve them in the first place. What was the passion that first drove you on this journey? you have what it takes to finally accomplish your goals you have the strength

wisdom and knowledge to succeed in everything that you desire you are the author of your own destiny you can triumph over any obstacles with ease

ways have the power to be what you want and you can achieve all your goals in your own time. Open your heart and connect with your heart's desire. Open your heart to connect with these goals with these dreams. Connect with them, my and zai. You see yourself achieving your goals and dreams. How does this make you feel? do you feel like you are on top of the world? Do you get a sense of accomplishment and pride? Do you sense the happiness that they can bring you?

You may feel your heart space warming up with joy now. You can truly accomplish the goals and dreams that you desire. that you desire you have to focus. You have to have a plan. Every person needs a plan or a map to get where they need to. Think of all the things that you need to do. To achieve your goals, need to do and go through in your mind.

Each and every one and imagine completing them and reaching your efforts. end objective and take a few moments to connect with the positive feelings you are getting, thinking about how productive and how well organised, how well planned you will be in the future to achieve these goals, even this feeling of self-assurance. You deserve to feel this way. You should be, proud of how far you have come. You are your own authentic self and you should know that you are successful just the way you are. You are good enough to reach your greatest potential person and a being that deserves more than you can ever imagine. Now extend your heartfelt gratitude

to yourself, to your determination, to your positivity, who have helped yourself to come this far as you imagine the goals that you will achieve. Thank yourself. You deserve a pat on the back, so that tonight's sleep, rejuvenate and renew you for a brand new day, tomorrow you will feel recharge.

Tomorrow you will derive the positive results to be focused on the positive outcomes so that you can do the positive productivity you've set yourself to achieve your goals and dreams. You will reap the harvest for seeds that you've sown and allow yourself to relax. To appreciate this quiet moment, take your time to breathe a relax. You deserve this moment of bliss and tranquility as you begin to drift deeper and deeper

into relaxation as you seem to sink deeper and deeper into the comforts. of your bad haven. That is beneath your head, you feel the soft bed sheet fabric that is gently caressing your body. Your bed sheets are so light, so soft, so comforting. You feel so secure and at ease where you are right now. This is the place where you feel most relaxed. and carefree. Every cell in your body is at ease. Every muscle in your being is so relaxed. Nothing is more restful than this every moment and you can continue to breathe naturally. Taking each inhale breath, exhaling gently and naturally. Without breathing at a pace that is comfortable for you.

Taking your time, there is no need to rush as you relax into your breath. You can now feel lighter and more grounded in your entire being. You know yourself to relax and appreciate this quiet moment. Let yourself drift into relaxation. Your dreams are made and you can make your dreams. Take your time. There is no need to rush and you drift deeper and deeper into this state of relaxation. Dropping your shoulders again, sinking into the bed,

seems to bring with you a rhythm of rising and falling. When you breathe in, you seem to rise and expand. When you exhale, you seem to sink deeper. Your body deserves this moment of relaxation. Your mind deserves to sing into sleepiness. Your soul is calling for you to rest. You deserve a good night of rest. as he dwell in this moment of peace and bliss.

You may begin to experience heightened relaxation of peace and healing in a total state of relaxation, a place where your mind can make sense of the day, can make sense of your plans to achieve your goals and dreams. Maybe you will dream. more of your goals and a sense of lightness overwhels you and fills you now it's almost like you have drifted into a deep deep sleep breathe easy you can let go of all longer serves you you can let go of everything that is holding you back is holding you back you can let go of anything that is holding you back

when you want to achieve your goals and dreams. So breathe easy again. And as you do, you feel your body drifting back and forth you are beginning to feel weightless. It's like you are a floating feather let your sleepiness overtake you Allow yourself to drift off into a deep and pleasant sleep.

It's going to be restful. Restorative and deep can let yourself enter the dreamscape where dreams are found. You will be focused now on achieving your dreams and goals in the future. There is nothing else though that you need to do right now. Just sleep tight and enjoy the. this moment of peace. It's okay to let your sleep on us overtake you. It's okay to drift off into a deep and pleasant sleep. It's okay to sleep in peace, to let go and rest. There is nothing else for you to do now. So sleep tight. Enjoy this bliss. But tomorrow you will wait.

and be focused on your goals and dreams and enjoy.