Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Sleep Meditation to Clear Anxiety with Mindfulness
Episode Date: October 11, 2022A deeply relaxing sleep hypnosis episode to clear your anxiety with mindfulness practices. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member f...or Bonus Episodes & Ad-Free listening: Visit https://www.sleepcove.com/support and become a Premium Member. Get Instant Access and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial: https://sleepcove.com/support For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/sleepcove and get on your way to being your best self. Our Sister Shows: - Calm Cove - https://link.chtbl.com/bgSKfkbt - Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - https://link.chtbl.com/skj6YFah - Let's Begin - Daytime Meditations with wake sections at the end - https://link.chtbl.com/Z--DgSH4 - YouTube Bedtime Story Channel - https://rb.gy/t7wyjk - YouTube Sleep Hypnosis & Meditation Channel - https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation - https://www.sleepcove.com/bonus - Facebook: https://rb.gy/azpdrd - Instagram: https://www.instagram.com/sleep_cove/ - TikTok: https://www.tiktok.com/@sleepcovechris Recommended Products: Comfortable Sleep Headphones - https://www.sleepcove.com/headphones The Best Mattress from Puffy: https://sleepcove.com/puffy Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - https://link.chtbl.com/bgSKfkbt Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices
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have you ever gazed in wonder at the great pyramid
have you marvelled at the golden face of Tudankhamun
or admired the delicate features of Queen Nefertiti
if you have you'll probably like the History of Egypt podcast
every week we explore tales of this ancient culture
The history of Egypt is available wherever you get your podcasting fix.
Come, let me introduce you to the world of ancient Egypt.
Welcome to Sleep Cove.
Please listen to this recording in a place where you can safely go to sleep.
I hope everyone's doing really well this week.
And this episode is going to be a sleep meditation for reflection and mindfulness.
and I hope it really calms everyone down who may be having anxiety and helps you get a great night's sleep.
Begin.
Welcome to this guided meditation.
Help you with mindful reflection prove the quality of your sleep.
There are many reasons why you should practice mindful reflection and whatever reason you choose.
It will help you.
to get more insights, views, beliefs and aspirations you have.
Doing mindful reflection just before you go to sleep
can be very beneficial
as it will calm your mind that good night's rest
that is just perfect for you.
I'm tired reflecting before, kept you away.
Sometimes we keep asking ourselves,
say this is happening,
of asking what is happening.
This small change can help us create.
What helps you prepare for sleep?
That helps you to relax.
You can become more relaxed.
You could do to prepare yourself for sleep.
Useful habit will simply find guided meditation or sleep hypnosis
to mindfully reflect
before you fall into a deep sleep.
just like right now.
The most popular breathing techniques
is the fall.
Helps you calm down and slow down
any racing thoughts you may have.
It's very simple.
To the count of four,
hold your breath.
The place is now,
the place of your choice.
Audio or video player
searching for mindful reflections
and guided meditation.
that will help you mindfully reflect and fall asleep faster.
As soon as you find the recall,
you realize that relaxation,
night's rest is just one click away.
It's the play icon and imagine yourself,
your phone, resting your hands just like now.
And just like that,
meditation starts and you see yourself
listening to all the peaceful sounds.
meditation, including my voice.
That is gently guiding you into a deeper, eyes yourself and technique.
Meditation, imagine yourself going, state of mind.
The other technique, it's easier it is to become, completely relaxed,
to do mindful reflections, fall asleep.
As you see yourself listening to this meditation,
in the back of your mind, you start to ask yourself meaningful questions, questions that will allow you
to understand your thoughts, feelings, values, beliefs and aspirations you have. And the answer to these questions
will make you feel at ease of your sleep. Listen carefully to these questions. Listen carefully to these questions. Listen to the answer to the answer.
that are coming to you.
Am I really matters most in my life?
By living true to myself?
Am I using my time wisely?
What do I need to change about myself?
You calmly observe your thoughts and images in your mind.
Images of your answers by doing so.
You tell your unconscious mind.
to support your mindful reflections and offer solutions to improve your life and your intention for healthy asleep as you are doing mindful reflection and listening to answers.
You are instructing your unconscious mind to create and send all necessary signals to your entire body
for you to relax, let go, and my time wisely.
What do I need to change about myself?
Keep you sleep, you know, just by visualising
falling asleep right now,
feels your unconscious mind,
will follow your intentions and desires to do to sleep.
That is why you will be falling asleep.
Whenever you imagine yourself falling asleep,
falling asleep. And you can do this any time you want because you, all of yourself,
opens by any chance that you wake up at night or start looking forward to going back to
sleep because this is the part of your night's rest, where you can be aware of your relaxation
and tranquility and that you will experience this every night as you go to bed sound asleep
and you won't fear waking up in the night.
If you do, you embrace it.
Because it means you have been asleep.
It means you can get to sleep easily again.
You can use these minutes.
You could even write down a dream you're having.
Simply press that play icon again in you'd guided meditation
and just leave everything to me as I gently guide you back.
That peaceful place of relaxation.
Deep sleep happens.
A rejuvenation happens.
Every time you let go, you release all tension.
Imagine yourself falling back to sleep with ease.
Butlessly, just like now.
And just like that.
Because you know how to relax.
Stay calm.
Fall asleep anytime you want.
Sitting right now, it will fade away.
Move listening to provide you.
with healthier sleep.
A robe of everything.
That's right, just like that.