Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Sleep Meditation to Focus on Goals & Positive Living

Episode Date: September 18, 2019

Sleep Meditation to Focus on Goals & Positive Living. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign-up in two taps. The Sleep Cove Premium Feed includes: - Access to over 200 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self. Our Sister Shows: - Calm Cove - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠- Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - ⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠ - Let's Begin - Daytime Meditations with wake sections at the end - ⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠ - YouTube Bedtime Story Channel -⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube Sleep Hypnosis & Meditation Channel - ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Facebook:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Instagram:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠ - TikTok:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠ Recommended Products: Comfortable Sleep Headphones -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Best Mattress from Puffy: ⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠ Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

Back by popular demand, the Sleep Cove Premium Sale has started. For the next two months, you can get Sleep Cove Premium for free. That's right, completely free. There you'll get access to all my exclusive episodes, as well as every episode, add free. You'll also have access to my own. other podcasts and their exclusive and ad-free content too. Sleepcove can't carry on without your support. So if you want to become a VIP member and get access to our premium feed,

please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with the bell to get alerts on all new free content Thank you Have you ever gazed in wonder at the Great Pyramid Have you marvelled at the golden face of Tudankhamun

Or admired the delicate features of Queen Nefertiti If you have, you'll probably like the History of Egypt podcast Every week we explore tales of this ancient culture The history of Egypt is available wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. Hi, welcome to Sleep Cove, helping you have a good night's sleep. Sleep Cove episodes consist of sleep hypnosis, guided meditation and sleep stories, and are designed to relax your mind and put you in a perfect relaxed state for sleep.

You can keep up to date with Sleep Cove, on our Facebook group, Instagram, Twitter, and also please check out our YouTube and Patreon accounts. Please see the show details for the links. I'm Christopher and I'll be the voice you hear on Sleepcove. Thanks to everyone who's been leaving reviews on the podcast apps and across social media. It helps promote the podcast to more people.

This recording is a sleep meditation for positive living helping you reach your goals. Please do not listen to this or any hypnosis track whilst driving or operating heavy machinery. Please make sure you listen to this track in a place where you can safely go to sleep. And let's begin. Find a comfortable position to sit or lie down.

Allow yourself to relax in this position. It is time to let your body and mind relax. You've worked hard today and you are deserving of a good night's rest that can rejuvenate your body, mind and soul. Close your eyes and take a deep breath in and out, deeply, out gently and slowly. Take a few moments to enjoy these relaxing breaths With each inhale, you draw in peace, relaxation. With every exhale, you release all the tightness and tension from your body. You take these deep breaths around you melts away.

You are in a cocoon of peace and harmony. You feel so secure and so. Take a few moments to enjoy. these relaxing breaths. As you breathe in, gently relax your mind, relax your body, and as you breathe out, feel the tension leaving you. Feel any tightness in you begin to loosen as you loosen those muscles. In your chest and in your belly, you feel the peace and bliss that surrounds you. Your muscles relax as you breathe in, slowly. Now ready to end this fruitful day with a good night's sleep.

But before you do, remember to thank yourself for all that you have accomplished today. You have achieved so much and you are one step closer to your goals. You know you have been guided and helped all along the way. why you have set yourself on this journey to achieve them, recall why you wanted them in the first place, passion that drove you on that journey. You have what it takes to finally accomplish your goals. You have the strength, wisdom to succeed in everything that you desire. are the author of your own destiny and you can triumph over any obstacles with ease. You have the power to be who you want to be and you think I have the power to be to be what I want to be.

So in time that you achieve all your goals and focus all your efforts on achieving these. open your heart to connect with your heart's desire. Open your heart to connect with these goals and you will connect with them. You may even see them in your mind's eye. Take a few moments now to deepen this connection. Take your time, no need to rush. How did they make you feel?

Do you feel like you're on top of the world? Visualize the goals you have and focus and what will happen when you achieve them. Really focus how you feel and what will happen when you achieve these goals. How did you feel when you saw them? Did you feel like you're on top of the world?

Did you get a sense of accomplishment and pride? Do you sense the happiness that they can bring you? You may feel warm and joyous feeling and this feeling is real. You can truly accomplish the goals that you desire. Take a few moments to connect with the positive feelings you are getting throughout your body. Bathe in this feeling of self-assurance. You deserve to feel this way.

You should be proud of how far you've come. You are your own authentic self. And you should know that you are successful, just the way you are, you are good enough to reach your greatest potential. You are greatly blessed, highly favoured and deeply loved. You deserve more than you could have ever imagined. And now extend your heartfelt gratitude to yourself, to your determination, to your positivity,

and that you have come this far. Thank yourself. Deeply thank yourself for this moment. leap, rejuvenate and renew you. For a brand new day ahead, tomorrow you will feel recharged. Tomorrow you will derive the positive results that you've set for yourself

and tomorrow you will reap the harvest for seeds that you've sown. Allow yourself to relax and appreciate this quiet moment. Take your time to breathe. You deserve this moment of bliss and tranquility and you drift deeper and deeper into relaxation. Take your time as you seem to sink deeper and deeper into the comfort of your bed. Feel the pillow that is beneath your head.

Feel the soft bed sheet fabric that is gently caressing your body. They are so light, so soft, so comforting. You feel so secure. and it is where you are right now. This is the place where you feel most relaxed and carefree. Every cell in your body is at ease. Every muscle in your being is so relaxed. Begin to breathe naturally.

Taking each breath, gently and naturally without any effort. Breathe at a pace that is comfortable for you. Take your time. There is no need to rush now. As you relax into your breath, you feel lighter and more grounded in your entire being. Allow yourself to relax and appreciate this quiet moment. Let yourself drift into relaxation.

At your time, there is no need to rush. You feel more relaxed and deeply tired as you drift deeper and deeper into the state of relaxation. Your breath seems to breathe with you. bringing a rhythm of rising and falling. When you breathe in, you seem to rise and expand. And when you excel, you seem to sink deeper into your bed. Your body deserves this moment of relaxation. Your mind deserves to sink into sleepiness.

Your soul is calling for you to rest. You deserve a good night of rest. As you dwell in this moment of bliss, You begin to experience heightened relaxation, peace and healing. You are now in a total state of relaxation. A sense of lightness overwhelms you. It is almost like you have drifted into a deep, deep sleep. Breathe easy and let go of all that no longer serves you.

As you do so, your body begins to drift back and forth. and you feel weightlessness. As light as a feather. Let your sleepiness overtake you. Allow yourself to drift off into a deep and pleasant sleep. It is going to be a deep and restful sleep. If you dream, you'll enter that dreamscape.

There is nothing else you need to do. Just sleep tight and enjoy this moment of peace. It's okay to let your sleepiness overtake you. It's okay to drift off into a deep and pleasant sleep and it's okay to sleep in peace. There is nothing else you need to do now. Sleep tight and enjoy this relaxed bliss.