Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Sleep Meditation to Fulfil & Unlock Your Potential
Episode Date: May 9, 2022Drift off tonight with this relaxing sleep meditation that will help you break down any internal walls in your mind that are holding you back so you can fulfil your potential. Please leave a 5-star r...eview & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit https://www.sleepcove.com/support and become a Premium Member. Get Instant Access and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial: https://sleepcove.com/support For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/sleepcove and get on your way to being your best self. Our Sister Shows: - Calm Cove - https://link.chtbl.com/bgSKfkbt - Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - https://link.chtbl.com/skj6YFah - Let's Begin - Daytime Meditations with wake sections at the end - https://link.chtbl.com/Z--DgSH4 - YouTube Bedtime Story Channel - https://rb.gy/t7wyjk - YouTube Sleep Hypnosis & Meditation Channel - https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation - https://www.sleepcove.com/bonus - Facebook: https://rb.gy/azpdrd - Instagram: https://www.instagram.com/sleep_cove/ - TikTok: https://www.tiktok.com/@sleepcovechris Recommended Products: Comfortable Sleep Headphones - https://www.sleepcove.com/headphones The Best Mattress from Puffy: https://sleepcove.com/puffy Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - https://link.chtbl.com/bgSKfkbt Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices
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have you ever gazed in wonder at the great pyramid
have you marvelled at the golden face of Tudankhamun
or admired the delicate features of Queen Nefertiti
if you have you'll probably like the History of Egypt podcast
every week we explore tales of this ancient culture
The history of Egypt is available wherever you get your podcasting fix.
Come, let me introduce you to the world of ancient Egypt.
Hello and welcome to Sleep Cove.
A place to come for a great night's sleep.
Please listen to this recording in a place where you can safely go to sleep.
Hi everyone.
I've been working recently on this recording.
It's a meditation to fulfil your own potential.
It's a nice recording to listen to as you slip off to sleep in night time.
I really hope you enjoy it.
And if you know anyone, family or friends
who are struggling at the moment to sleep,
why don't you share an episode of Sleep Cove with her
and see if it helps them as much as it has helped you.
And please let me know if they liked it and what they said.
I've been having a look at the statistics for these recordings
and I notice a lot of people listen who don't necessarily subscribe or follow.
So please subscribe and follow because it really helps to spread awareness about.
these recordings. Also, it would be amazing if you could leave me a review on the Apple platform
you are listening to me on. It would mean so much. Let's begin. Please find a place that is
comfortable for you and as you get settled in this place, make sure listen to this now.
Anything urgent, all that requires you, you can leave. But really,
you want to spend this time for you now?
Because it is your time.
Let's start by taking a few deep breath.
You perhaps want to put one hand on your stomach and one hand on your chest,
and you want to make sure that the breathing movements
are through your stomach, in and out,
and your chest and shoulders should hardly be moving.
Because if you are breathing this way, this could indicate
hyperventilated or anxiety-led breathing.
And we want to do deep breath through the stomach.
You take them now as you follow my voice and you take a big breath now.
Gently inflates as you breathe in and as we do deep breathing.
We want to make sure that the exhale less longer than the inhale
So take a deep breath in now.
And take a breath in now, imagine that your stomach is feeling like a balloon and
then you gently release the air like a balloon, gently deflated.
It feels so good to do a few relaxing deep breath as your body returns to its normal breathing
cycle.
imagine a quick feeling of relaxation.
On the top of your head till the tips of your toes.
Last feeling gives you a good sense of relaxation.
Slows down.
Feeling of relaxation remains the same.
And the feeling flows and slows down.
It goes through each muscle and fibre and sound in your body,
slowly relaxing and detenters.
and detenting the top of your head, relaxes your scalp, moving any tension.
It removes and relaxes the tension around the little eye muscles.
Your jaw relaxes, falls a little bit as this feeling flows into your neck,
and your back, soothing any aches and pains up and down and back and forth.
Detensing and soothing.
Like having a lovely massage.
Flows now from your shoulders down into your arms, relaxing,
and detensing into the fingers.
And this feeling now goes through the top of your chest,
your stomach, and remind yourself to do that deep,
any breathing.
It flows through the front of your body,
relaxing and detensing all the muscles.
muscles. As it starts with the left leg, relaxing the thigh, the calf to your body and back down.
It feels so good and it feels so nice. To imagine yourself going to a special and safe place.
You imagine it to be. In there before or it might be a new place. It's just for you.
You imagine this place in your mind's eye as you feel so deeply relevant.
relaxed and receptive to my voice.
It's lovely what you have chosen.
And for a few seconds now,
outside in this special and safe place,
listen to the nature sounds for a little moment.
Can you hear the birds chirping,
the cicadas and grasshoppers,
doing their calls,
the trees rustling in the distance,
and the sun
beating down
making you
a nice
comfortable temperature
absolutely beautiful
and is your place
just for you
because of the fears
if you need to
this is the place
where we are going
to fulfil our full potential
and up ahead
in the distance
you see some
blue
icy looking
walls and you go up to investigate what is happening.
To activate your full potential.
To overcome any object to yourself from anything that held you back or physical obstacles,
or social ones, fears or doubts, experiences from the past or present,
in front of you.
Imagine how you want to melt down.
You might not even have known were there.
You have a thing about what can melt them.
Maybe a fire.
Maybe with the sun.
Maybe something else comes to your mind.
Then fulfill your freedom.
And acknowledge that there was something holding you back.
Take a step.
Leave this wall behind you.
Does it feel that you have freed yourself?
Freed yourself from the wall that you could not go through.
it in your mind? Can you feel it in your body? What does this new freedom taste like? What does it
smell like? Have a look around. Walls have completely melted away. What does the freedom
outside you? You can use that feeling of freedom to supercharge your skills, the fluid that spreads
into. You can take that image and use it to free your potential, to fulfill your potential.
and you can re-listen to this recording as often as you would like to.
A bit of your brain, your subconscious is now supporting you to reach your full potential.
Perhaps the thing that was holding you back, the goals you set for your potential may be smaller and go for it,
to live it by yourself.