Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Sleep Meditation to Help Handle Work Stress (with Ocean Wave Music)

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Starting point is 00:02:04 This really helps keep the podcast free and helps amplify the podcast to our new audience. This episode is a guide in meditation for releasing worry about work. Please do not listen to this or any hypnosis or meditation recording whilst driving or operating heavy machinery. Please listen in a place where you can safely go to sleep and let's begin. Please start by choosing a comfortable place where you can fall asleep or meditate. Maybe lying in a bed or sitting in a comfortable position. Move around a bit. Muscles relax and still and find that perfect place to my words as you relax.

Starting point is 00:05:02 expand and goes outwards as you exhale. Your stomach contracts and goes inward. Slowly inhale count of four to the count of six. If this is uncomfortable, just take as you inhale. It is happening through your stomach if your breathing is more coming from the shoulders. Your breathing pattern may be out of sync or you may be stressed. Tension, breathing into your stomach consciously, on your own.

Starting point is 00:07:20 Take your time, taking long breaths out. You trigger your vagus nerves. In turn, that helps you relax. Breathing is so natural. We're relax into your rhythm. Sometimes our thoughts on the modern world. makes us breathe a little than we would normally want to, a little more than our body really needs.

Starting point is 00:08:34 In this safe space, you can relax your breathing. Your breathing relaxes you. As you relax into your breath, you are now feeling lighter and more grounded in your entire being. As you breathe in, between the inhale as you exhale, Pay attention to the breath, moving through your body. And finally, take a few moments here with your breath, so there is no chance that your teeth are clenching. Drop your shoulders, relax all the muscles in your body.

Starting point is 00:11:17 If you think your mind is wandering off, think about the many things in your life. and gently and compassionately acknowledge the wandering thoughts to your breath. Train your mind in this breathing space. Whenever you catch yourself wondering, this you will slowly but surely train your mind to appreciate the present moment without wondering about the past, worrying the future. as you sink into relaxation, you recall to have your career and a great team you're working with. Co-workers and colleagues who can support you and also look up to you. You always make a positive difference at the workplace and you should be proud as you think about your work life.

Starting point is 00:13:15 you begin to acknowledge that there are tough moments are challenging people, unexpected situations and even occasional long hours, but you know that all this will pass and nothing is ever permanent. Make an intention to let go of these worries now. Let it go. They no longer serve your highest good. It is time to let them go. Be grateful for all the lessons that those tough moments abroad.

Starting point is 00:14:11 You have learned so much. You are so much stronger. Be grateful for the rewards that are coming your way because you have decided to let the negatives. When you let go of those negatives, you are making room for rewards to take their place. are tangible or intangible, the universe is going to bring your rifle gifts. At least expect them, they will support you. When it's time, rest assured that you are always valued for the effort you put in at work because at the very least, you value yourself.

Starting point is 00:15:30 Your worth is great and you can overcome stress. And these challenges, like a pro, visualize yourself standing before you. This is your career and work self. It has a work and career oriented. You see yourself in the clothes and the vision that feels best for your work environment. You look good and professional and you look refreshed and rejuvenated. great day. As you walk into your workplace, you notice that your career is thriving, the energy is vibrant and positive, and your co-workers look busy but cheerful. They look happy

Starting point is 00:17:13 to be working with you and you can see yourself handling all your tasks with great efficiency with ease, positive outlook. You complete your tasks. You complete your tasks, with great accuracy and you get everything done on time which conversation you have at work seems very eventful and exciting you love what you do for your work

Starting point is 00:17:52 and you love the fact that you feel you can exceed and achieve and even make a difference towards your career self and as you step closer you see the two of you merging. As you merge, there seems to be a surge of energy flowing through you. It's like a transformation taking place from inside out.

Starting point is 00:18:34 Take a note of how you feel right now. Do you feel empowered, charged up to perform your best at work? Do you feel a sense of satisfaction in your body? Do you feel any sensation now? If so, where? Take your time to observe or discomfort in your body. Begin to breathe into those areas. Your breath, even closer to your career self,

Starting point is 00:19:38 to observe how your body feels and keep breathing and healing. As you come into alignment, at your time, you are now feeling so empowered. and at ease, revitalized self, that you have whatever it takes, what you want in life, especially in your career. It's the mirror that is in front of you. You can see yourself beaming with confidence, appreciation for life. You know you have accomplished much in your career.

Starting point is 00:21:17 You know you're perfect, just the way you are. There is no need to compare yourself with others. You are truly perfect. Just the way you are. You look into a mirror in front of you. Do you notice any change in yourself? Do you notice that you are smiling with confidence now? Do you feel more refreshed, rejuvenated?

Starting point is 00:22:55 You deserve this moment of peace. Serenity. continue to keep with you. This feeling of self-assurance you to feel good about yourself because you deserve it. There is no need to rush. So take your time.

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Sleep Meditation to Help Handle Work Stress (with Ocean Wave Music)

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