Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Sleep Quickly in 15 Minutes - Deeply Relaxing Sleep Meditation for Stress Relief (Includes Ocean Waves Music)

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Starting point is 00:00:46 please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with a bell to get alerts on all new free content thank you have you ever gazed in wonder at the great pyramid have you marvelled at the golden face of Tudankhamun

Starting point is 00:01:16 or admired the delicate features of Queen Nefertiti if you have you'll probably like the History of Egypt podcast every week we explore tales of this ancient culture The history of Egypt is available wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. Hello and welcome to Sleep Cove. Please listen to this recording in a place where you can safely go to sleep. This episode is a guided meditation to help you with anxiety

Starting point is 00:01:58 and to get you to sleep in 15 minutes. I hope you enjoy it. And let's begin. Welcome to this relaxing meditation and get ready to surrender your old anxious ways and get fully connected to the real you. I'm honored to have your presence during this delightful relaxation session. Today you will remember the natural feeling of relaxation. that is within you always waiting for you to access it. So get into a comfortable position and gently close your eyes. I want you to get into a very comfortable position.

Starting point is 00:02:55 The place where you can relax, you can be yourself and you can connect with yourself. Make sure you're breathing nice and slowly. and as I always say, make sure you're breathing through your stomach and not doing upper chest breathing. Legs to relax. Let them gently rest and stretch out. Grant your body permission. To remain calm, let your mind be awake and present while you listen to this meditation. And now become aware of your feet.

Starting point is 00:04:00 Let them relax completely and breathe in. Imagine you can send love to your feet and breathe out and smile at them. And inhale and become aware of your legs now. And exhale, let each leg fully relax. Let go of any tension that may be in your legs and feel them sink softly, into the ground, breathing in, sending all your love to your legs, and breathing out, smiling out them. Now bring awareness to your hands. You may still hold in your hands. Focus on each individual finger of the left hand, the thumb, index, middle finger, the ring finger,

Starting point is 00:05:17 and the little finger. And then the right hand, the thumb, index finger, middle finger and the ring finger and the little finger and feel the joy of having two hands

Starting point is 00:05:35 in the hands relax. And breathe in, having full awareness of your arms and exhale and let the arms relax thoroughly and let them rest completely free of tension and with each breath feel how the muscles in your arms melt and breathe in send all your love to your arms and your hands and breathe out smile at them take awareness of your shoulders and with exhalation give up and give away any tension in the shoulder blades

Starting point is 00:06:32 and the mere tenderness and care and let them relax completely in your attention to your back now tension of any tight muscles that you may be still holding in your back

Starting point is 00:06:59 and the stress to abandon your body and let go of any weight you may have and breathe in and send all the love to your back and breathing out as you smile at them with gratitude and drop. Breathing in now and turn your attention to your inner feelings and exhale and let your feelings every minute, every hour, every day and feel how wonderful it is to be this living person. Each breath, how your feelings relax you, letting go of any stress and any woe.

Starting point is 00:08:08 And at each inhalation, you send love to your feelings. you gently smile amazing gratitude. Be completely aware of your face and exhale and let every muscle of the face completely relaxed, melting away any worries. And you release the tension around your mouth, around your eyes, around your forehead. All those muscles detents. And you let the eyes relax and rest. within their sockets and the jaw relaxes and the face just gently drops as the muscles detents and the skin smooths out and you breathe in and I'm fully aware of the whole body your whole body breathing out and enjoy the entire sensation of your body and how it is completely relaxed

Starting point is 00:09:44 anxiety free and breathe in again and send love and compassion to the whole body and exhale and smile at it and be aware of the wonderful self-healing ability that works in your body automatically your loving attention supports it and provides a space for total regeneration and feel gratitude for every single cell in your body and see if you can let the body relax even more deeply, even more.

Starting point is 00:10:59 Take a nice breath in and out. And once more respecting the nature of a full brow begin to visualize that you are outside, gazing up at the night sky, and you are far out, but the night sky is dark, Perhaps down a long, winding country road. You can see city lights glowing with warmth in the distance. But you cannot hear the sounds of the city. All you can hear are the sounds of thousands of crickets and the occasional nighttime frog.

Starting point is 00:11:49 You travel down this country road, even further, until. the city lights completely fade into the horizon. After travelling deep into nature, you come to a wide and secluded glade, a perfect meadow that is big enough to allow a full, incredible view of the night sky. There is one tree in the middle of the glade with you, an old giant oak and you see that this tree holds the city of fireflies, flickering their light for you. Take a seat near this tree and feel the energy of life it holds under them in the night sky. You spend a few moments to enjoy the sounds of nature.

Starting point is 00:12:57 Nothing is around you. It's only you and the sky. Imagine how far away the common, daily things like your job, your duties, your family and your routine are from you here. You can feel the disconnection or unbustle of life and the connection with this night scene, as if it were a blank canvas waiting for your colour, a space where you can just relax, chill out and be yourself with no need of worries. Take a deep breath through your nose, smile and exhale out of your mouth with a long deep sigh

Starting point is 00:13:58 and see the facade fail. The stress disappearing and melting away with the chaos you left behind in the city. In this hidden place, There is no time or space for bad emotions, even feelings and memories. They simply cannot exist here. Time to enjoy. The silence is the sound of your breath and the only things you can see are the stars above you.

Starting point is 00:14:45 If you hear any sounds in the distance, you can do so they block them and actually they make you feel more relaxed and you feel blessed and you feel at peace. And you feel grateful for this hidden secret place, you can call your own. And you repeat these words to yourself. I am in peace. I disconnect from what no longer serves me. With silence, we are one. Worries are no longer going to be part of me.

Starting point is 00:15:34 Negative anxiety can be disconnected whenever I want to. when I need to. In this glade you fully connect with the real you. The one you may have been hiding. The one who all too often is too busy just to stop and to recharge. Now it's finally time. Now everything is clear.

Starting point is 00:16:14 You are your true self, complete, whole and honest. And you use this scenario. to get back to the place of tranquility and silence. To finally be totally you. To enjoy the beauty of your presence here and now, without anxiety. And gently return your awareness to the present situation,

Starting point is 00:16:46 bringing back an authentic existence. And now is the time to gently relax. And you can take what you've got to be. learned and what you have experience in your mind's eye, in yourself. You can take this into the next day, be free from these anxieties, and you can disconnect when you need to. As the time to relax to fall asleep and to become your authentic self and to be you as there is only you as you feel comfortable, drift off.

Starting point is 00:17:40 Thank you.

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Sleep Quickly in 15 Minutes - Deeply Relaxing Sleep Meditation for Stress Relief (Includes Ocean Waves Music)

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