Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Sleep Talk Down Guided Meditation: Calm Your Mind and Body (Relax and Sleep Faster with Spoken Word Hypnosis)
Episode Date: March 6, 2023Sleep Talk Down Guided Meditation: Calm Your Mind and Body (Relax and Sleep Faster with Spoken Word Hypnosis). Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Becom...e a Premium Member for Bonus Episodes & Ad-Free listening: Visit https://www.sleepcove.com/support and become a Premium Member. Get Instant Access and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial: https://sleepcove.com/support For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/sleepcove and get on your way to being your best self. Our Sister Shows: - Calm Cove - https://link.chtbl.com/bgSKfkbt - Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - https://link.chtbl.com/skj6YFah - Let's Begin - Daytime Meditations with wake sections at the end - https://link.chtbl.com/Z--DgSH4 - YouTube Bedtime Story Channel - https://rb.gy/t7wyjk - YouTube Sleep Hypnosis & Meditation Channel - https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation - https://www.sleepcove.com/bonus - Facebook: https://rb.gy/azpdrd - Instagram: https://www.instagram.com/sleep_cove/ - TikTok: https://www.tiktok.com/@sleepcovechris Recommended Products: Comfortable Sleep Headphones - https://www.sleepcove.com/headphones The Best Mattress from Puffy: https://sleepcove.com/puffy Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - https://link.chtbl.com/bgSKfkbt Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices
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Hi and welcome to Sleep Cove.
I am so glad you are here to join us for this guided meditation for deeper relaxation and serene sleep.
This meditation will help you deeply relax.
It includes mindfulness.
and meditation techniques that will clear your stress along with any negative or busy thoughts
and it will make you feel amazing. I want to thank everyone who has been leaving five star
and written reviews on other podcasts and Spotify. Joy of Kitten says,
Wonderful for Sleep for a Sleep Meditation podcast and Sleep Cove is not.
my favourite. I love the variety of meditations, hypnosis and stories in this podcast. The topics
are relevant and helpful. It's also my cat's favourite. As soon as she hears Christopher Fitten's soothing
voice, she jumps on the bed and begins purring. Thanks for that very heartfelt review and I hope
your cat is listening tonight.
Reviews help the podcast become more visible to more people.
So if you do like the show, please leave a review on Spotify.
And if you want to leave a written review on other podcasts,
I'll read it out in the next show.
Thank you.
Now, as I guide you and be in a place that if you were to fall asleep,
you could do so safely.
If you have not closed your eyes,
please do so to find a piece.
So let's take a feet.
You can always put one hand on your stomach
and one hand on your upper chest.
It's moving up and down more than your stomach.
You really want to concentrate on the stomach area
and make mat the location for drawing in and out
shows that we are more anxious and through the stomach area encourages relaxation.
Pressors and responsibilities focus on your feet.
Feel the waves of relaxation running through your muscles, leaving your feet,
softer, heavier and peaceful feeling into your car.
Take a few moments to tense the muscles in these areas.
lonely release, have left your schools around your eyes just for you even. Imagine your thoughts.
You may see them as a large piece of the string has many knots in it as you relax.
The string is straight and pressure of your daily life and your string sense your concerns and tensions
and then permit yourself to sink into your own.
are serene and tranquil your body to relax and surrender to the experience of this meditation.
Give yourself a mission to relax.
Sensations that come to you, serenity.
Notice how come.
Take a moment to focus on how your body present in your body have gone now.
tension or worries you still have. That's okay. Don't judge your feelings. Instead, offer them
a space to relax and let go. Creatively inspire as you give yourself time in the present to relax.
Taking a money with yourself is a great way to connect with your inner self.
A transformative experience. Decisions with clarity in yourself. Taking a
in relaxation and with each exhale let go of anything that is no longer serving you.
Give yourself the space to be in the present moment and to be open to what comes up.
Relaxation at this moment.
You are grateful for your families and friends who support, guide and listen to you.
You have connected with these people and to connect with more.
Let's take a moment of fellow humans as well as this natural,
regardless of where we reside, a bustling metropolis or a tranquil countryside.
Let us recognize the bonds and unity we share of this planet.
Every day, every instant, we are encompassed by beings,
that impact and whose lives we influence in turn.
Magnificence, let us take a moment to offer attitude
and a thank you to the universe.
You for take experience this profound sense of relaxation.
Help yourself to be enveloped surrounds you.
It is how it soothes any pain you have felt in the past or present.
You can choose to stay in this moment to visit possibility, open mind and gently to drift away.
Stroll.
Changes that love to sink further into relaxation, relishing the coziness of your bed and the sounds of the music surrounds of your muscles, brightness of your exist and cherish.