Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Sleep Talk Down Guided Meditation to Clear Anxiety and Stress

Episode Date: November 21, 2023

Sleep Talk Down Guided Meditation to Clear Anxiety and Stress. Have a deep relaxing sleep tonight. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self. Our Sister Shows: - Calm Cove - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠- Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - ⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠ - Let's Begin - Daytime Meditations with wake sections at the end - ⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠ - YouTube Bedtime Story Channel -⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube Sleep Hypnosis & Meditation Channel - ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Facebook:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Instagram:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠ - TikTok:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠ Recommended Products: Comfortable Sleep Headphones -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Best Mattress from Puffy: ⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠ Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

Back by popular demand, the Sleep Cove Premium Sale has started. For the next two months, you can get Sleep Cove Premium for free. That's right, completely free. There you'll get access to all my exclusive episodes, as well as every episode, add free. You'll also have access to my own. other podcasts, and their exclusive and ad-free content too. Sleepcove can't carry on without your support. So if you want to become a VIP member and get access to our premium feed,

please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with a bell to get alerts on all new free content thank you have you ever gazed in wonder at the great pyramid have you marvelled at the golden face of Tudankhamun

or admired the delicate features of Queen Nefertiti if you have you'll probably like the History of Egypt podcast every week we explore tales of this ancient culture The history of Egypt is available wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. Welcome to Sleep Cove with me, Christopher Fitton. Thank you for being here tonight, and you're in the right place for a wonderful experience.

Tonight you'll be listening to Asleep, Talked-down meditation, for deep and fast sleep. You'll become deeply relaxed through hypnotic and meditative techniques where stress, anxiety and worries will be eliminated. We'll also visit your special place

where you'll be totally relaxed and can let go of your excess baggage and just be this week on sleep. Cope Premium, there has been an exclusive sleep hypnosis episode on PTSD relaxation, perfect for helping people who struggle to sleep with extreme stress to relax and move forward. Sleep Cove Premium is available at sleepcove.com slash support and you can also sign up through the Apple Podcast app as well. Looking into next week,

With Thanksgiving soon upon us, we'll have some cozy Thanksgiving stories for you. I also want to read some nice reviews I've received. On Apple Podcasts, Lee from the Isle of White said, Great podcast to Free the Mind. I've been listening to this podcast for some time now. It really does help me with my mental health. He really does help me with my mental health. anxiety and helps me relax before sleep. I couldn't recommend hardly enough. Well, thank you,

Lee. Also, I've received nice comments on the Rainbow Garden meditation. Jessica Moore said, I love using this episode, imagining all of the colors. It helps me relax for bed every night. I recommend it to everyone. And Kirsty says, loved this would adore more narrated scenes. Thank you so much for your reviews and comments. I read everyone. I want to hear from you, so please write to me and tell me what you want to hear next. If you want some more narrated scenes, please let me know what kind of scenes you would like to experience.

Also, if you know anyone who is stressed and very, can't sleep at the moment, please recommend sleep gove to them. Thank you. So please get comfortable in a place where you can safely sleep and let's begin. Please get as comfortable as you can in the bed. Feel yourself sinking into the pillow and into the mattress. We can begin this deep relaxation. When you're ready, you can close your eyes if you haven't already and concentrate on

your breathing. Take a slow, deep breath and begin breathing slowly. You can concentrate taking these deep breaths through your stomach, making sure that your stomach is gently rising and falling. I want to be breathing through your shoulders or upper chest area. You want to be doing deep, relaxing, belly breathing. Needed relaxation is a natural process. If you relax and help you be a peace, the body begins to relax. You release hormones, a state that is ready for sleep and relaxation. It's a little. It's completely is designed to do. Since you are born, your body has been designed for sleep. It's the most natural thing you can do as a person and as a human. We slept as a baby. We slept as a child and knew while sleeping as an adult. Your body is designed to have a complete, a relaxing

sleep every night before you let go and completely. Decide to sleep. Please listen carefully to my voice. As I guide you into deep relaxation, it's going to happen so naturally, so you don't even think about that now. Deep relaxation falls in and around your eyes, in your forehead and your jaw relaxed.

As you continue breathing easily and freely, you will soon enter a deep peaceful sleep without any effort important for your mind to do right now you can do now with just listen to my words as they enter your subconscious mind that is becoming more and more open

as you listen to my words imagine you are having a peaceful dream Do you know how easily you can forget your dreams? When you are waking, is responding as you relax, not even noticing it. Your breathing has become peaceful, relaxed and slow. You're breathing much more easily, deeply concentrate on this breath. As you take a deep breath in through your stomach, a deep and relaxing state of mind drifts that would normally keep your weight.

You begin to enjoy this meditative, hypnotic process. You can really enjoy relaxing more and more. And your subconscious mind listens to each word I say, becoming less important for you. to consciously listen to my voice, but your subconscious mind, even here when I whisper, you continue to drift into a more. You examine privately in your own mind, the sensations, the strengths, even know, letting go completely, becoming more peaceful at your own pace, just when you feel. already, you continue becoming more relaxed as you lie with your eyes closed. As you experience that deepening, you don't have to move or talk. Anything bother you. Your own inner mind

can respond automatically to everything I tell you. Anything you want to reflect on. Process isn'tly surprised with your continuous progress. You're getting much closer to peaceful, deep relaxation, begin to realize and whether or not you're going into a deep, peaceful relaxation, peaceful state enables you to experience the comfort you need right now. Deep down, we can let go of any stress, anxiety and any worries.

We were born. this one. The stresses of life and our environment has changed us. Let go of that stress now. We can all go back to peaceful relaxation like our ancestors did, what they did thousands of years ago, because they are part of us and we are part of them. The human capability to just be at peace, to just be relaxed, to be worry free, to be relaxed, to be relaxed from the tip of our heads to the tips of our toes the human being is capable of. It's completely natural who can be at peace. Just like you have been at peace before, remember a time of.

when you have been at peace before. When you had no stress, free, no time. Think about how you felt. How good it felt to be like that. Those feelings, sensation, very enjoyable,

very pleasant, peaceful, and a completely relaxing experience. Like you drop and relax more. It seems natural. To include these relaxing actions. your future routines every time you listen to my voice

and the journey becomes more and more enjoyable you continue to experience health benefits because relaxing the mind and body is so beneficial you really enjoy

being peaceful enjoy the sensations of comfort of relaxation of peacefulness, sensations that come automatically from this wonderful experience you're really happy

that you've decided to listen as you continue to experience progressive understanding on your part you will know learning something about yourself that can go into deep peaceful relaxation. You're developing your own techniques of relaxation by just listening to my voice. You're developing peace and you'll soon be in a very pleasant, peaceful place. As this peaceful feeling washes down your body, you feel totally at ease and safe. You feel more and

imagined with the feeling now reaching your feet. You're now completely and totally and Totally relaxed. Relaxation has now spread into every part of your body. It goes again from the top of your head to the tips of your toes and soothing every muscle. You are now, but this really peaceful and content, you're more relaxed than you have ever felt before. know that your body is so very, very relaxed. You can relax your mind. Relaxation from your body to flow into your mind.

You can relax your mind. Allowing the relaxation in your body to flow into your mind. Your mind now soothing your thought, dissolving any cares. You're now in a state of total. relaxation, where only now experience. This feeling and enjoy it, let your mind of a staircase, your feet and is your favourite colour

as you peer down the stairs. You can see the door leading to the outside. There is bright coloured glass in the door. Colourful patches of light shine through onto the walls and carpet to reach that door, see what is on. Is a place just for you shining through the glass at what is beyond a moment to count slowly. And as I do, you will begin to tread down. stairs as I count from 10 to 1. You would ascend each step one by one. You'll be at the foot of the stairs and able to reach your special door and you'll feel safe and relax more deeply at peace

than you've ever been before as you prepared to descend down the stairs. You know they each step will make you feel so relaxed with the smooth word of the panister in your hand and you begin first step you can feel the softness of the carpet you are enjoying this experience this is just for you slowly taking another step feeling more relaxed seven feeling your hand glide down the rail. You feel the warm carpet under your feet. Halfway down now. Feeling deeper and deeper relaxed as you descend the staircase closer to the beautiful, colorful door. Three, still deeper and deeper still. Two, you feel doubly relaxed than you did before. You feel so calm and tranquil and tranquil as you take the step down.

Deeper you descend to the staircase. Do you feel at the bottom of the staircase? You're very, very relaxed. And zero. You have now stepped into the hallway. You are facing the door and you can see it upclothed and look at it. You can see what it has made of.

See the beautiful colours on the door. Look into the hall. light through the glass and see the handle. You can reach out and touch it. It feels firm and cold in your hand. You know when you open it what lies behind it is just made for you. The force of conscious mind is a place where you can feel safe at any time and you can always revisit what is beyond the door and you will feel deeply relaxed as you do so now it is time to turn the handle feeling it click in your hand to see the world beyond is a place just for you and drift let your mind take you away special place a peaceful place a peaceful place

guided by your subconscious, this special place can be absolutely anywhere, will take you to the best place for you. It's the best space you can imagine. Your special place is all your. This place is just for you. It could be a place in nature, like a lake or by an ocean. It could be a beach, a meadow or somewhere different. It could be a place where you have been before Or a place that you have dreamed about Everything about your favourite place It's just the way you wanted

That's your floating gently on a sailboat On a peaceful lake on a warm summer day You could be doing anything You to relax even more You continue to become more comfortable This is your own world that you like very much. You are going to spend a few minutes now. Relaxing and feeling comfortable, serene and peaceful.

You can automatically go back to this feeling you're experiencing now. You can join their special place at any time you like. There are times when you want. want this serene feeling and it's yours whenever you want it continue enjoying this pleasant experience your subconscious mind is flexible it's open and it is pleased and automatically responding to everything you hear. Nois and meditation is a blessing that lets you relax and concentrate on your wellness. You can improve your mental health. Your sleep here you can enjoy this place. That this is somewhere you would like to stay for a bit and taking the sights

and sounds. When you go to sleep in the future, you can go to this special place again. a place of dreams of peace and relaxation. You begin to truly let go now and accept the wave of peace that floods over you and you drift deeper and deeper into your special place as every moment passes you continue to sink into a deep,

peaceful sleep sleeping soundly and safely, sleeping deeply and companyly, relaxing peaceful sleep is here. When you awaken after your sleep, you'll feel good, you'll feel refresh and calm and focus to drift into a peaceful sleep.