Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Sleep Talk Down Meditation To Let Go of Anxiety Before Sleeping
Episode Date: July 30, 2023Guided Sleep Meditation, Let Go of Anxiety Before Sleeping Spoken Meditation. A guided sleep meditation to help you let go of anxiety before sleep and fall asleep with greater ease. Calm your mind, c...lear your stress and improve your sleep. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit https://www.sleepcove.com/support and become a Premium Member. Get Instant Access and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial: https://sleepcove.com/support For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/sleepcove and get on your way to being your best self. Our Sister Shows: - Calm Cove - https://link.chtbl.com/bgSKfkbt - Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - https://link.chtbl.com/skj6YFah - Let's Begin - Daytime Meditations with wake sections at the end - https://link.chtbl.com/Z--DgSH4 - YouTube Bedtime Story Channel - https://rb.gy/t7wyjk - YouTube Sleep Hypnosis & Meditation Channel - https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation - https://www.sleepcove.com/bonus - Facebook: https://rb.gy/azpdrd - Instagram: https://www.instagram.com/sleep_cove/ - TikTok: https://www.tiktok.com/@sleepcovechris Recommended Products: Comfortable Sleep Headphones - https://www.sleepcove.com/headphones The Best Mattress from Puffy: https://sleepcove.com/puffy Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - https://link.chtbl.com/bgSKfkbt Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices
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Welcome to the sleep, talk down meditation for anxiety.
This practice is designed to help you relax,
let go of fear and worry,
and find a sense of calm and inner peace.
Please get comfortable in a place where you can safely sleep.
begin. So let's begin by taking a long deep breath in and then slowly exhaling out.
I want you to breathe in for the count of three, then hold for the count of two and let out for the
count of three. I'm going to do it with you now. So breathe in one and two and three.
and hold for one and two,
and then breathe out for one and two and three.
And let's do this again,
in for one and two and three,
hold for one and two,
and breathe out one and two and three.
Take another deep breath in,
filling the air in your lungs with nourishing oxygen and expand your chest
and as you slowly relax and exhale
visionize any tension you may be holding in your body
and just release this with your breath
as you breathe out and feel yourself becoming more
As you continue to breathe, turn your focus inward to any sensations you feel in your body.
Notice any areas of tightness or discomfort.
And gently direct to imagine that you visualize the energy flow,
sweeping up any anxious feelings as it moves effortlessly throughout your body.
With each exhale, allow the healing energy to release those anxious feelings out into the ether so good.
Just breathe out all the stress, all the anxiety.
Any anxious feelings just as good.
That feels so good as you breathe.
allow your thoughts to come and go without judgment.
If you find yourself getting caught up in a thought or feeling,
simply acknowledge it and then gently guide your attention.
Remember that thoughts and emotions love them without becoming attached
to something that you are grateful for.
It could be a person, a place,
or simply the fact that you are alive.
Take a moment to really feel the gratitude in your heart
for this aspect of your life.
Let this feelings of gratitude warm your heart
and comfort your soul
and know that you can access this feeling
as you continue to breathe deeply.
Imagine that you are surrounded by a sphere of white night.
Visualize the light, illuminating the perimeter of your body.
This night represents your own inner wisdom and strength.
It is a protective and healing energy that is always available to you.
As you visualize this night, know that you are safe and protected and take a moment to rest in this space of serenity.
It could be a bit surrounded by the size, peaceful place, maybe there as well.
Only averse and take a moment as you continue to breathe deeply.
Imagine that you are sending love and compassion to yourself.
Imagine that you are enveloped in comforting embrace.
Say to yourself, I be at peace.
Repeat this mantra to yourself five times, really allowing the words to sink in.
May I be happy?
May I be healthy?
Be happy.
be at peace, be happy, may I be healthy, may I be at peace?
And repeat this two more times, say to them, visualize the worries, imagine that you are blowing them away with each exhale.
If your feelings are not attached to you anymore, you can just dissipate, disappear and become nothing.
smoke going into the wind because they are not part of you anymore.
You feel any feeling of stress or anxiety you have left.
Just rises from you, blows away in the wind as you release these worries yourself fully in
this moment if you ever find yourself.
Getting caught in a thought or a feeling, you can simply acknowledge it, a feeling for not a
touch to your gratitude. Think of three things you're thankful for at this moment. They can be
simple or profound. But truly connect with the feelings of gratitude for these aspects of your life.
Let that warmth and appreciation expand within you. Take a few moments to savour these feelings of
gratitude, allowing them to envelop you like a soft, comforting blanket.
gratitude regularly can shift your focus from what's lacking to what's abundant.
Because we can all be grateful for the small things and sometimes we get stressed about things.
How many times have you woken up and you've realized the stress.
of the previous days.
As for nothing at all
in the future,
these feelings are not attached
to you for very long.
Drift from you
like tension.
To release anxiety
and cultivate inner peace.
Repeat these
affirmations to yourself
silently or
aloud. I release anxiety
and peace into
my life can overcome
any obstacles that are in my way, formations, to resonate deeply within you, knowing that you
have the power to shape your reality through your thoughts and in the last return to our breath.
Feel the rhythm connecting you to the present moment.
Any point during your day, you feel stress or anxiety creeping in.
Remember to come back to your breath, and these feelings of calm will be accessible to you.
You can visualize that vibrant light again, at the centre of your being,
radiating outwards and surrounding you with a cocoon of tranquility and protection.
Take a few more.