Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Sleep to The UK Shipping Forecast

Episode Date: July 27, 2023

Tonight I will begin with a brief history of the UK shipping forecast then followed by a full forecast. For many Brits it is a soothing poetic reminder of our Island nation for those whose work who on... the high seas it can be a lifeline. In the words of one sailor it is more than a shipping forecast, it is reassuring to hear at sea or not, it’s iconic and beautiful. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self. Our Sister Shows: - Calm Cove - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠- Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - ⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠ - Let's Begin - Daytime Meditations with wake sections at the end - ⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠ - YouTube Bedtime Story Channel -⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube Sleep Hypnosis & Meditation Channel - ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Facebook:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Instagram:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠ - TikTok:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠ Recommended Products: Comfortable Sleep Headphones -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Best Mattress from Puffy: ⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠ Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

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Starting point is 00:00:00 Back by popular demand, the Sleep Cove Premium Sale has started. For the next two months, you can get Sleep Cove Premium for free. That's right, completely free. There you'll get access to all my exclusive episodes, as well as every episode, add free. You'll also have access to my own. other podcasts and their exclusive and ad-free content too. Sleepcove can't carry on without your support. So if you want to become a VIP member and get access to our premium feed,
Starting point is 00:00:46 please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with the bell to get alerts on all new free content thank you have you ever gazed in wonder at the great pyramid have you marvelled at the golden face of Tudankhamun
Starting point is 00:01:16 or admired the delicate features of Queen Nefertiti if you have you'll probably like the History of Egypt podcast every week we explore tales of this ancient culture The history of Egypt is available wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. And welcome to Sinkove with Christopher. Tonight, I will begin with a brief history of the UK shipping forecast, then followed by a full forecast.
Starting point is 00:02:00 The UK shipping forecast is a unique maritime forecast that is 156 years old and is the longest running continuous forecast in the world. To sailors and sea captains, the forecast provides vital weather information, but its appeal extends beyond its primary purpose and it has become something of a British institution. Many find it reassuring and poetic.
Starting point is 00:02:35 It even lulls some listeners to sleep, and it has had a huge influence on popular culture, inspiring the likes of Blur, Radiohead and The Prodigy. For many Brits, it's a soothing poetic reminder of our island nation. For those who work on the high seas, it can be a lifeline. The ethereal names that denote the sea areas refer to areas that are sunbanks, estries and islands. The forecast follows a course from the north-east coast of Scotland, following a clockwise direction
Starting point is 00:03:23 until it finds its final destination in south-east Iceland. The shipping forecast must be read at a steady even pace. with the understanding that any part of the information could be important to someone making clear navigation decisions. It begins with the wind directions and speed as defined by the Beaufort scale. Once speeds go over seven, each number has a name. Eight is gale, nine is severe gale, with a top number being the lower rare hurricane force, 12. Following the wind is the weather and visibility report, and these always should relate to each other. If there is heavy rain, the visibility will be poor.
Starting point is 00:04:20 The shipping forecast remains an unchanging, comforting mantra around the British Isles and is broadcast on BBC Radio 4. In the words of one sailor, It's more than a shipping forecast. It's reassuring to hear at sea and on. It's iconic, so please get comfortable. The shipping forecast, from Thursday the 20th of July at 1200, to Friday the 21st of July at 1200. Summary at 0600.
Starting point is 00:05:07 Low just west of North Fitzroy, 1017, losing its own. identity. Viking, wind. Westerly or northwesterly, three to five, decreasing two in north. Sea state, moderate, occasionally slight later. Weather, showers. Visibility, good, occasionally moderate. North at Sire, wind. Westerly or northwesterly, three to five. Decreasing 2 in north Sea State Moderate Occasionally slight later
Starting point is 00:05:51 Weather Shows Visibility Good Occasionally Moderate South Outshire Wind
Starting point is 00:06:02 Westerly or Northwesterly Mainly 3 to 5 But 6 at first in east Sea State Moderate Occasionally referred First. Weather, showers. Visibility, good, occasionally moderate. Forties, wind, west at northwest, 3 to 5. Sea state, moderate. Weather, showers. Visibility, good, occasionally moderate. Cremity. Wind, west or northwest, 3 to 5.
Starting point is 00:06:41 Sea state, moderate in east, smooth or slight in west. Weather, showers. Visibility, good, occasionally moderate. Fourth, wind, variable two to four, becoming northwest, three to five later. Sea state, smooth or slight in west, slight or moderate in east. Weather, showers. visibility good Tine
Starting point is 00:07:13 Wind variable 2 to 4 becoming northwest 3 to 5 later Sea state slight or moderate weather showers
Starting point is 00:07:26 visibility good Dogger Wind variable 2 to 4 becoming northwest 3 to 5 later Sea state slight or moderate weather
Starting point is 00:07:42 showers visibility good fisher wind westerly or northwesterly 4 to 6
Starting point is 00:07:51 decreasing 3 later in south-west sea state moderate occasionally rough at first weather showers visibility
Starting point is 00:08:03 good gym and bite wind west or northwest 3 to 5, becoming variable 2 to 4 later. Sea State, moderate, becoming slight in south. Weather, showers. Visibility, good, occasionally moderate.
Starting point is 00:08:27 Wind, variable 2 to 4. Become northwest 3 to 5 later. Sea state, slight or moderate. Weather, showers. Visibility, good. Thames. Wind, variable 2 to 4, becoming northwest 3 to 5 later. Sea State, smooth or slight.
Starting point is 00:08:56 Visibility, good. Daver, wind variable 2 to 4, becoming northwest 3 to 5 later. Sea state, smooth or slight. Weather, showers. Visibility, good West or North West 3 to 5 Occasionally variable to it first
Starting point is 00:09:24 Sea State Smooth or slight Weather Shows Visibility Good occasionally moderate in south West or north west
Starting point is 00:09:40 or north west 3 to 5 Occasionally variable to it first Sea state Smooth or slight Weather, showers. Visibility. Good, occasionally moderate in south.
Starting point is 00:10:00 West or northwest, three to five. Occasionally variable. Two at first. C-state. Smooth or slight. Weather, showers. Visibility, good, occasionally moderate in south. Biscay.
Starting point is 00:10:19 North West, three to five. becoming variable two at times. Sea state, slight, visibility, good, occasionally moderate. Trafalgar, wind, north or north-west, four to six. Sea state, slight or moderate. Weather, mainly fair, visibility, good. Fitzroy, wind, in south-east variable. 2 to 4, becoming cyclonic 3 to 5 later.
Starting point is 00:11:04 In north-west, cyclonic 4 to 6, becoming northerly 3 to 5 later. Sea State. In south-east, slight or moderate. In north-west, slight or moderate, occasionally rough in far west. Weather. In south-east showers, perhaps thundering. In northwest, rain or showers Perhaps thundering at first
Starting point is 00:11:34 Visibility In southeast, good Occasionally poor In southwest, moderate or good Occasionally poor at first Sol Wind Back in north-west
Starting point is 00:11:51 3 to 5 Sea State Moderate in west Slight in east Weather showers Visibility Good, occasionally moderate at first. Lundy.
Starting point is 00:12:06 Wind, north-west, three to five, occasionally variable to at first. Sea State, smooth or slight. Weather, showers. Visibility, good. Fastnet, west three to five, occasionally to at first. Sea State, smooth or slight in northeast. Slight or moderate in southwest. Weather, showers, visibility, good.
Starting point is 00:12:40 Irish Sea. Northwest, 3 to 5, occasionally variable to it first. Sea state, smooth or slight. Weather, showers, visibility, good. Shannon, wind, northly or northwesterly 3 to 5, backing westerly or southwesterly 4 to 6 later Moderate occasionally snite in east Weather
Starting point is 00:13:13 showers then rain later Visibility Good occasionally pour later Rockall wind In south northerly or northwesterly 3 to 5 Backing westally or southwesterly 4 to 6 later In north
Starting point is 00:13:33 northwesterly 3 to 5, becoming variable 2 to 4 later. C-state, moderate, occasionally rough later in south-west. Showers then rain later. Visibility. In south, good, occasionally poor later. In north, good, occasionally moderate later. Marlin, northwesterly 3-5, becoming variable 2 to 4 later
Starting point is 00:14:08 Sea state Moderate and west Slight in east Weather showers then rain later visibility Good occasionally moderate later Hebrides
Starting point is 00:14:24 Wind West or northwest 3 to 5 Becoming variable 2 to 4 Sea state Slight or moderate in east moderate throughout in west weather showers visibility good occasionally moderate
Starting point is 00:14:42 bayy wind west or north west three to five becoming variable two to four sea state moderate weather showers visibility good occasionally moderate
Starting point is 00:14:58 fair aisle wind north or north west three to five Sea State Moderate or rough Becoming Slight or moderate Weather Shows
Starting point is 00:15:11 Visibility Good occasionally moderate North or Northwest 3 to 5 Sea state Moderate or rough becoming slight or moderate Weather
Starting point is 00:15:28 Shows Visibility good occasionally moderate Southeast Iceland Wind in east northerly or northwesterly, five decreasing three or four. In west variable two to four. Sea state. In east, moderate, occasionally rough at first, in west slight or moderate. Weather, in east showers in west mainly fair. South East, Iceland. Wind in east, northerly or northwesterly, five. Decreasing,
Starting point is 00:16:07 3 or 4. In West, variable 2 to 4. C-state. In East moderate, occasionally rough at first, in West slight or moderate. Weather. In East showers. In West mainly fair. Visibility. In East, moderate or good. Occasionally poor later. in West Good.

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