Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Start the Week with this Deep Sleep Meditation

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Starting point is 00:00:46 please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with a bell to get alerts on all new free content. Thank you. Have you ever gazed in wonder at the Great Pyramid? Have you marvelled at the golden face of Tudankhamun? Or admired the delicate features of Queen Nefertiti?

Starting point is 00:01:21 If you have, you'll probably like The History of Egypt podcast. Every week, we explore tales of this ancient culture. The history of Egypt is available. wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. Welcome to Sleep Cove with Christopher Fitten. Please listen to this recording in a place where you can safely go to sleep. This recording is a sleep meditation designed to help you feel positive about the week ahead.

Starting point is 00:02:03 With any stress or anxiety, you may have. have. It will help you calmly get to sleep tonight. Speak in. You're ready. You can close your eyes if you haven't done so and get as comfortable in the bed as you can. When you're comfortable, I want you to take a few slow, deep breath and you begin breathing slowly and deeply. It's coming through your stomach and your stomach slowly rises. Now the breath in with your stomach slowly moving. You want to make sure that you're not breathing through your chest or upper shoulder area. Parts of your body are very still when you're breathing. Yes, when you do deep, nourishing breath through your stomach.

Starting point is 00:03:41 You release hormones that are designed to help you relax and be at ease. And the hormones as well will help you sleep deeply and naturally. Sleeping is a completely natural thing to do and it is what your body is designed to do since you are born. You've always slept deep. and calmly. Natural state. The body is designed to have complete and relaxing sleep. Your body is designed to sleep tonight and as you listen carefully to my voice, I will guide you into a deep meditation and it's going to happen naturally, so you don't even think about that now and you will let whatever

Starting point is 00:04:55 happens next, happen. And you can just concentrate on relaxing, getting cozy in your bed, being comfortable with this sleep meditation. Let's relax the muscles of the face and you want to make sure that the little muscles and skin around your eyes are completely relaxed, smooth and deep tense, falls on your forehead, relax, and they feel smooth. Lastly, we want to make sure

Starting point is 00:05:44 that our jaw is not tight and you can relax your jaw and make sure no tension is coming from there. You will soon enter and deep, peaceful sleep without any effort. There is nothing more important

Starting point is 00:06:07 for your mind to do then relax right now. You can listen to my words as they enter your mind and we can imagine we're having a peaceful dream. I can imagine this. Do you know how easily you can forget your dreams when you awaken? Your breathing is responding very well as you relax without even noticing it.

Starting point is 00:06:48 Your breathing is becoming steady. you're breathing more deeply and freely, taking those slow, deep breath through your stomach, and you know that this is good for your body and good for your mind, and you'll be relaxing even more. Very soon as your mind drifts from all the thoughts that would normally keep you awake, You begin to enjoy and like this meditation even more as you examine privately in your own mind, the feelings, the sensations, the strengths and the good behaviour even though you could reach than you ever imagined.

Starting point is 00:08:03 Letting go completely, your mind is becoming more relaxed. at your own pace. When you feel ready, you can continue to become more relaxed as you lay with your eyes gently closed, experiencing this deepening comfort. You don't have to move or talk if you don't need to. You can respond automatically to everything I say. And you may be pleasantly surprised with your continued. continuous progress, you're getting much closer to a deep, peaceful relaxation.

Starting point is 00:09:27 And you realize you don't mind whether or not you're going into a deep peaceful relaxation. This peaceful state enables you to experience the comfort you need right now. Deep down we're more designed to sleep. They were born this way, and our family was born this way, and our ancestors were born this way from the first human. It's the stresses of life and our environment that changes us, but tonight you can let go. We can all go back to peaceful relaxation and sleep just like our ancestors have done for thousands

Starting point is 00:10:33 of years is completely natural. You can be at peace, just as you've been before, have been peaceful before, to those feeling, a completely relaxing experience. Through to these meditative actions in all your future routines, if it helps you, you can listen to my voice when you go to bed, becomes more enjoyable. You will continue to experience the sleeping benefits, though calm and relaxing benefits, so you really enjoy being peaceful if you decided to listen to my voice as you continue to experience progressive understandings on your part. This is because you know and learn something about yourself. You learn that you can go into peaceful relaxation. You're developing your own

Starting point is 00:13:19 technique just by listening to my voice, chest and upper back, your stomach and the body is so very, very relaxed. You can relax your mind, allowing the relaxation in your body to flow into your mind, your conscious and subconscious minds, soothing your thoughts, dissolving any cares in a state of your relaxation. Allow yourself to experience this feeling and enjoy it. Mind drift, you to imagine that you are at the top of a staircase. When you reach zero, you reach the special door, you'll feel safe all the have before to descend the stairs. You feel the smooth wood of the thickness of the carpet under your feet

Starting point is 00:17:41 as you take a step down to nine. And you enjoy the atmosphere that you're in, because it's just for you. You take another step, seven another, with your hand gliding down the rail. Six, but under your feet, feel so good, closer to that beautiful door. And three more relaxed, deeper and deeper still. Take one more step down, and you feel calm, and tranquil. As you descend, you feel just so much more relaxed, so very, very relaxed. Now zero, you're facing the door.

Starting point is 00:19:04 You take a little time to see it up close. You can see what it is made of, and see the beautiful colours on the door through the glass. You see the handle and you reach out and touch it, and it feels firm and cold in your hands. cold in your hand. Know when you open it, lies behind, is made just for you by your powerful mind. It's a place, a safe place that you can revisit and a way you feel like you want to,

Starting point is 00:19:48 you can open the door. As you know that you will feel deeply relaxed, take you away to a special place, a peaceful place guided by your mind. This can be anywhere. It's a place for you. It can be somewhere you've been before or somewhere completely new. You can imagine it and it's beautiful. And this special place is all yours and you will not hear my voice for a little while while you enjoy and find your special place. Your special place could be somewhere in nature like by a lake or an ocean. It could be a beach, a meadow or somewhere completely different.

Starting point is 00:21:42 It could be a place where you've been before or a place you've only read about or a place you've dreamed about for a few seconds, I'm going to let you enjoy. This special place now is just the way you want it to be. Perhaps you're floating gently on a sailboat, on a peaceful lake on a summer day. You will continue to relax even more now, and continue to become even more comfortable.

Starting point is 00:23:20 This is your own world and you like it very much. You're going to find that any time you want to spend a few minutes by yourself relaxing and feeling very comfortable, serene and peaceful that you can come back here when you want to. You can automatically go back to this feeling you're experiencing now. You can join this special place

Starting point is 00:23:50 at any time you like. It was when you want the serene feeling and it's yours whenever you want it. Enjoy this pleasant experience as your mind is so at ease. Tatian is a blessing

Starting point is 00:24:19 but lets you relax and concentrate on your wellness, improve your sleep and take you to special and safe places where we are now. To sleep in the future, you can go to this special place again and again. So you should might even begin to enjoy. Listening to meditation more and taking you to these places where you can experience wonderful Phoenix. to truly let go to the wave of flooding as you drift deeper and deeper into your special place as every moment passes and you take in the beautiful surroundings.

Starting point is 00:25:30 You can feel the weather, feel the sun, light breeze, the thermostat. You enjoy this place as you feel at peace. I don't even want to sit down and get as comfortable as you can. can and as you begin to get more comfortable you might see a bed or a chair a hammock or even a towel or a picnic blanket and you can rest there and you go over to that spot and sink into a deep peaceful sleep where you can sleep soundly, safely and comfortably and completely. A peaceful sleep is here. When you awaken from your sleep, you'll feel good, feel refreshed, calm and focused,

Starting point is 00:26:48 and ready to take on the day. You'll feel better than you have for a long, long time. It's time to relax your special place, or whatever you've chosen, and go into a peaceful sleep.

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Start the Week with this Deep Sleep Meditation

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