Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - The Cozy Cabin of Tomorrow

Episode Date: January 1, 2022

Visit the cosy cabin, where you will snuggle up next to a fire and remember all the good times of last year and look forward to the New Year. This meditation will help you concentrate on everything you want to do and achieve in the New Year as well as leave any bad memories behind. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self. Our Sister Shows: - Calm Cove - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠- Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - ⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠ - Let's Begin - Daytime Meditations with wake sections at the end - ⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠ - YouTube Bedtime Story Channel -⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube Sleep Hypnosis & Meditation Channel - ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Facebook:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Instagram:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠ - TikTok:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠ Recommended Products: Comfortable Sleep Headphones -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Best Mattress from Puffy: ⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠ Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

Back by popular demand, the Sleep Cove Premium Sale has started. For the next two months, you can get Sleep Cove Premium for free. That's right, completely free. There you'll get access to all my exclusive episodes, as well as every episode, add free. You'll also have access to my own. other podcasts and their exclusive and ad-free content too. Sleepcove can't carry on without your support. So if you want to become a VIP member and get access to our premium feed,

please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with a bell to get alerts on all new free content. Thank you. Have you ever gazed in wonder at the Great Pyramid? Have you marvelled at the golden face of Tudankhamun? Or admired the delicate features of Queen Nefertiti?

If you have, you'll probably like The History of Egypt podcast. Every week, we explore tales of this ancient culture. The history of Egypt is available. wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. Hi, I'm Christopher Fitton, and welcome to today's sleep meditation. Please listen to this recording in a place where you can safely go to sleep. Hi everyone, in today's episode, we go to the cozy cabin of tomorrow,

where we drive and get to a cozy log cabin with a picturesque fireplace and as we snuggle up in front of it we picture all our achievements of the previous year and think of the positives and changes we want to achieve and do in the new year. It's a sleep meditation

of pure positivity, where we leave all negatives behind and bring in the positives, while also acknowledging the positives and amazing experiences we've had in the previous year. I really hope you enjoy it. As you listen to this embed, you will feel positive about the time to come, but also it will give you focus on. on everything you want to achieve in the future. This episode will be available. Add free on my Patreon and Premium Feeds.

Please go to sleepcove.com slash support or Patreon.com slash Slinkgove for more details about how to get access to over 200 tracks, ad free. Hello and welcome to this meditation where I will guide you on a peaceful journey through the mountains, allowing you to feel relaxed and calm, slowing you down to receive the perfect night's sleep

or to enjoy the rest of your day. We are going to be going into the cabin of tomorrow. Where we look at the past year and look at all the positives which happened. and we look forward to the next upcoming year and what we can do and achieve in the time. So get into a comfortable position and make sure you will not be disturbed for the duration of this session and take a nice full breath in and gaze forward not looking in anything in particular. And as you exhale, let your eyes ever.

So slowly close and breathe in deeply again, opening your eyes as you inhale. You exhale, let your eyelids become heavy and gentle. You notice how the darkness of closed eyes automatically relaxes the body. Now imagine that you have been driving for some time. In the great rocky mountains, you can see the tops of the mountains covered in white snow. And they get nearer in the horizon as you drive closer. You can see the bright blue sky without a cloud in sight. The day is cool to breathe this fresh mountain oxygen.

The perfection of this day is so, so strong, to breathe this fresh mountain oxygen. The perfection of this day is so soothing and relaxing, wearing trees, aligning the highways, as if they are paintbrushes of earth, painting the blue sky above, the mountains are drawing near. As you ride along the highway, they slowly saw into the sky. They seem to grow endlessly, and you wonder how much more massive they can get. You make out their jagged surface. How snow in the gaps of the ridges, the sun reflecting of the snow is as white as milk, and the places shrouded in shadows glow with a light torquoise.

It seems like no life grows on these mountains after a certain altitude. And you can see why the air gets the height of these amazing formations. And the weather is harsh, way up there, being out on the beauty of this day. You hear your GPS remind you, but your turn is coming up. You feel a rise of relaxation in you. you are ready for a rest after the long road trip. This road is long and winding. The forest that you are passing through is immaculate.

You are surrounded by millions of trees, constantly producing oxygen and giving them all for nature. And your windows are still down and you can smell the fresh air and feel the dampness of the woods, handling the curves as you drive with ease. This drive is so relaxing. You can see the sun rays, cutting through the trees as you travel along. Happy that you have a watchful eye. You notice a family of elk is crossing ahead.

Sowing down to a complete stop, you watch as this family does not feel. fear you would beaure is a magnificent buck with long antlers atop his head. His fur is marked in a way that you know he must be one of the most beautiful of his kind, which is delicately built. But you can see that she is wise. Her two fauns follow behind, grazing a few things, as they follow their parents, their family slowly crosses the road. As if it is no different than the woods, you quietly watch in awe as they continue into the woods until you can no longer see them. Thankful for this experience, you continue your drive. You don't need GPS to remind

you. Where to go at this point? Because you've been down this road before. You've come to the entrance of your private cabin nestled in the woods. This place is miles away from any town as well as any neighbours. The cabin is the perfect size and has all you. You go inside your cabin and everything is clean and ready for you. There is some chopped wood waiting. on the front hall. You start to fire quickly and easily, not only for the wall, but you really love the sound. Fire is going. You have a seat on that nice couch and you just listen to the sound, gazing at the flames. The sunset is the most beautiful time out the cabin. You walk out the front door to one of the most beautiful sights you have ever seen.

situated in front of a crystal clear pond. And the view of the mountains in the distance, there is a small dot built out onto the water, just big enough for you to walk out on. Walking down a gentle footpath that leads to the pond you notice the earth below you seems to almost support your every step. You make your way to the edge of the dot. the dock and sit down. Dipping your bare feet into the crisp water. Your feet to make contact with the water, sending out the only ripples across the glass-like surface of the pond,

and you watch as the miniature waves travel slowly out in all directions. From where you are, The surface of the water is reflecting the mountain in front of you, reminding you of a landscape painting that simply upside down, a pure reflection. Bond represents your mind. On the surface it is calm and serene, but you know that underneath there is a whole world of life. The sun is beginning to set, turning the white snow on the mountain-time. into shades of green and light yellow. The sky behind the mountains is darkening into a deep royal blow and you follow the outline of the jagged edges of the mountain as it contrasts with the sky.

You breathe in the energy of this magnificent moment, feeling so deeply relaxed with complete peace of mind. peace of mind. All you can do is to be fully immersed in the beauty of the nature around you. You are feeling so relaxed and ready for a good night's sleep in your cabin, but you must wait for the sun to fully set because you love seeing the night sky here. You can see the prominent stars out already. You hear the crickets begin to chirp, as the sun is chased away by the night sky. At first it is only a few crickets, but their numbers grow as it becomes darker.

Those on the mountain are faded to greys and blues. And you know that no matter how dark it gets, the snow on the mountain seems always to be visible to some degree. The night sky is a matte dark grey now, and more stars are appearing. There is no moon out tonight, so the stars will be primed. You watch as the last bit of sunlight is erased from the sky. All of the stars seem to come out and dance in the night sky for you. everywhere you look. The sky is dappled with stars.

They are shimmering like diamonds, reflecting light. One star in particular catches your attention, because it is twinkling with the light as you focus on only the star. You can see that it is changing colors from white to red to blue, to yellow, to purple. It doesn't seem to be any pattern to the twinkle that is flashing just for you. You feel so sleepy and you can already imagine how cozy the bed in the cabin is, so you head back across the short dot. Hearing the balls of wood squeak below your feet, you must be surrounded by thousands of crickets because it sounds like a symphony around you

you can see the warm light of the fireplace emanating from the cabin window as you get to the front porch you are greeted with the deepest sense of being home deep sense deeper than you have ever felt and opening the door you see the fire burning gently and the cozy bed waiting for you

Fire is safe for the night because there is an ornage grate that you have placed in front of the opening. You pull back the cosy, handmade quilt and the white sheet to reveal the fluffiest pillows you have ever seen. They are like two clouds waiting to be snuggled with. And you get into the sheets and cover yourself with the blanket. The weight of the blanket wraps perfectly to your body. And the pillow cradles your head, just like a mother, cradles their baby. This is the most relaxed you've ever been. You tune into the sounds of the crackling fire.

This deepens your relaxation even more and you feel completely safe in this cabin. Ready, as you were lying here, very snug and warm. Your body starts to relax. You begin to feel warm and cozy and so restful inside even though the outside air has grown crisp. Bees of last 13 years, onto the restful state for the winter. The crackle and pop of the warm of the warm. the wood, felt nice, as the golden flame seems to relax you even further as you enjoy the warmth and the coziness. As you relax here, enjoying this moment of relaxation, you start to remember

some wonderful things and some amazing things that have happened this past year. You replay all all of these memories, like watching a movie from the beginning to end. And you can imagine you are sitting watching as each event comes along. One, you see all your favourite moments, as long as you want. Many moments that have made you happy. Many moments that have made you smile and great. These moments mean you realise you have had a good year. For these moments, you feel so happy.

And you get a smile on your face as you recall in detail all the things that have been happening to you, you've self-developed. Another year means you're wiser and smarter, know yourself better. You're getting to know your personal skills. More and more, there have been some hard moments. Some moments that we are going to leave behind, they could be events, resentment, that we now don't care for it. It does you no good to hold on to these negativities in your thoughts, and everything that is negative.

Just goes and disappears if there's anything you wish to leave behind. You take a moment to let that go now and you breathe deeply and when you let your breath out and exhale you blow those things away letting go of everything you want to leaving it past around you to springtime

is a brand new start for nature and it's a brand new start for you as well the fresh air this new year is going to be a better year You know this. Past as the past and you only look to positivity. Negativity is behind us

and we are not turning our back time for the endings and embracing new beginnings. You can now make a list in your mind of things you want to do or achieve. These could be milestones you want to achieve or specific things or they could be changes in behaviour. Like living a more healthy lifestyle, and in your mind you make the list now.

Make your intentions clear. With each one you say, I will do this intention, or I will do that intention. Do not just though, say for example, I will live a healthy lifestyle. Say something more specific. Like, I will walk for a minimum of 30 minutes a day. Make everything specific. and what these intentions actually mean practically if you put your mind to it. Maybe you want to live healthier.

Maybe there is a skill. You want to improve or get better at. You want to help others more. You just want the upcoming year to be better than the last. Leave all the negatives of last year behind us now. As we take breath, deep breath, negative disease from last year, have been wiped clean. Wiped clean with our deep breath as you breathe out. You have identified where the bad habits come from and you leave these behind you as you breathe in and out,

leaving the source of bad habits behind you with each out breath in yourself. I believe in you, goodness and joy. and joy, and you have the power to love yourself without judgment and clean your mind of all negativity and emotional harm. The self-love you have powers you. Powers you and your relationships. And you spread this love to your family and friends and you forgive people that need your forgiveness and your relationships will become stronger and better as you take into your breath you imagine the end of next year, feeling happy and proud that you have accomplished everything you wanted to. You picture yourself having the year of your dreams. Hold tightly

onto these achievements. The feeling of joy and happiness enters your body and you feel so good as this feeling goes through into your entire body. You have the blessings. of self-care, but open to new beginnings. Your beginning. You treasure and honour yourself. You want to be consistent and imagine what you are going to do. Positives of the upcoming year, you are clear on how you want to spend your time now. Today is a new beginning, where you start with the power of self-love, confidence and willpower. You can practice this thinking any time.

and listen to this recording again and again and you picture your mind being positive as you picture the trees of winter developing new leaves and branches and as they grow