Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - The Relaxing Island Walk

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Starting point is 00:00:28 That was easy. Hi and welcome to this premium recording with me, Christopher Fitten from Sleep Cove. This recording is a relaxing body scan with a visualization where we'll walk around a fruit grove and then visit the beach and see the sea is deeply relaxing, where your mind and body will be at calm and at ease and where you'll embrace perfect and total relaxation this recording can be found

Starting point is 00:01:24 exclusively on my premium feed please go to sleepcove.com slash support to get access to this episode I think it's a special one so please check it out thank you I want you to imagine that you are standing on the very top of a hill

Starting point is 00:01:48 on a beautiful beautiful island is a lovely warm summer's day and there is a clear blue sky and as a cloud in sight and you can feel the gentle warm

Starting point is 00:02:15 of the sun on your head and shoulders and hearing the sounds of nature all around makes you feel even more relaxed along grasses in the meadow below sway slightly in the gentlest of breezes and looking down the hill your eyes follow a narrow

Starting point is 00:02:51 winding path that disappears into a small fruit grove just at the bottom at the hill and just beyond the grove you can see the ocean the sunlight darting of the tops of the wave and the whole ocean shimmering and sparkling

Starting point is 00:03:20 with millions and trillions of diamond shapes reflected in the water and you begin to move highly and easily. Down the path now, noticing the grass springing under your feet, pushing you encouragingly, towards your destination.

Starting point is 00:03:53 You catch the faint smell of salt on the gentle breeze. As you stroll down, down, winding path, you move so smooth, and easily. You feel so relaxed, so centred and in full control

Starting point is 00:04:21 as you become aware now of the growing calm within you. And you start to look at the beautiful flowers. Growing each side of the path are colours so vivid and bright, corn, yellow, poppy red, china blue and pure, so striking and as you stand there for a moment, a feeling of wonderment and happiness

Starting point is 00:05:03 flows through you, continuing on down as you are aware of the deep sense of calmness and tranquility that is sweeping over you, right from the top of your head to the tips of your toes, renewing your energy as you feel wonderful as you walk with graceful movements you find yourself almost floating as you're going through a dream well down and down as you move to the fruit to grow you move with such ease

Starting point is 00:05:51 with no effort whatsoever and in no time you find yourself drifting through the fruit trees with a lush, cool green foliage, forming a canopy overhead and you see the sunlight glittering through the branches as you stand there, feeling this glittering sunlight on your face and neck and experience it vibrating through the entire body and mind system. and as the sunlight moves it glows and warves and soothes and heals your mind and body

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - The Relaxing Island Walk

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