Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - The Sleepy Train Through the 1920s English Countryside

Episode Date: August 6, 2023

All aboard the sleepy night train through the 1920s English countryside. We board at dusk at a beautiful small train station in the middle of nowhere. Complete with relaxing train sounds. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and sign-up in two taps. The Sleep Cove Premium Feed includes: - Access to over 200 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self. Our Sister Shows: - Calm Cove - Relaxing Music & Ambient Sounds ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠ - Mysteries at Midnight - Mystery Bedtime Stories - ⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠ - Let's Begin - Daytime Meditations with wake sections at the end - ⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠ - YouTube Bedtime Story Channel -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Here⁠⁠⁠⁠⁠ - YouTube Sleep Hypnosis & Meditation Channel :⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Here⁠⁠⁠⁠⁠ Connect: - Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Join the Newsletter for a Bonus Meditation -⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Buy Me a Coffee - ⁠⁠⁠⁠Here⁠⁠⁠⁠ Recommended Products: Comfortable Sleep Headphones -⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Best Mattress from Puffy: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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please go to sleepcove.com slash support. That's sleepcove.com slash support. If you can't support the show right now, please subscribe with a bell to get alerts on all new free content thank you have you ever gazed in wonder at the great pyramid have you marvelled at the golden face of Tudankhamun

or admired the delicate features of Queen Nefertiti if you have you'll probably like the History of Egypt podcast every week we explore tales of this ancient culture The history of Egypt is available wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. From Sleep Cove tonight, we'll be going on a relaxing train journey, where I'll guide you into a restful sneak. Join me as we travel to Britain in the 1920s,

as we start our journey at a small train station, before we board our steam train and we venture through the beautiful and breathtaking countryside. Prepare to let go of the day's worries and embrace a night of rejuvenating rest. So let's do a quick relaxation exercise before we begin the train journey. Begin to let go of all the tension

that you have built up throughout the day. day. Any worries you have accumulated seem to lose their power and intensity as you settle down for the night. Feeling cozy and comfortable now. Allow your breathing to slow down as you take a nice full deep breath and one more time a nice deep, full breath return to normal. Just observe your mind and how it is thinking of various things about your life and your day. Observe how perhaps visuals of moments flash in your mind, favourite position for sleep, letting any images in your mind's eye bring into your imagination that you now are being transported to a place. and you're walking towards a long train.

That is part alongside a countryside station. You have travelled back in time, in the 1920s. The golden age of train travel. The train engine is stopped at an old station in the middle of nowhere. And the long train extends. It's an old-fashioned. British steam train and it looks very magnificent. It's painted a deep green and it's a very beautiful machine

with gold and black accents. The train workers are getting the engine ready to depart. The steam is already billowing out of the engine. It really is magnificent. You are standing on the platform. of a British countryside station and the station building is made out of sandstone blocks. It looks very picturesque, with hanging baskets along the walls, with red, blue and yellow flowers planted in them. You could call this countryside station being located in the middle of nowhere. It's really quaint and everything is of the period of the 1920s. There are a few people meaning about waiting for the train to board who are in the period dress of the time.

They're dressed very fashionably and smartly. You decide to go and buy your ticket. There is a hole in the mall at the station, which operates as the ticket office. You give them your destination and hand them the coins for your ticket. You hear a heavy stamp-like noise as the ticket is quickly printed

and you are handed a small horizontal piece of paper is dated to the period and it's very quaint you turn around to face the station and the sky is blue with a few white fluffy clouds

dotted around it's warm and there is a cool breeze on your skin you walk along the platform carriages you look at your ticket and you can see

that you are on carriageby and you look out for the markings. You approach and hop up the stairs through the open door of the carriage. You go down the narrow walkway. Find your compartment and you reach it. The opening is all wood framed and mostly glass and you slide open the door and enter the compartment. This compartment is all for you to.

It's a sleeper. On one side there is a long seat of three chairs, each with divisions with a wind back headrest. On the other side is a bed set up. You sit down, notice how opulent this carriage seat. There's a large box out to the other platform. There is no train. is a small table under the window. With a bronze light with an opaque glass shade, which are designed to hold suitcases and luggage.

You hear all the doors to the carriages, closing and shutting, and then the station master's whistle. The train horn blows and the sounds of distant voices. call. They say all aboard. You slide your window down so you can feel the fresh air and cool breeze and you sit back the train to begin to roll and you look around the compartment taking in your surroundings and noticing the fine details, special compartment and the train begins to leave the station very slowly. On the opposite platform, there are some children that begin to wave at you.

And you wave back, you notice everything as vividly as you can. And take in the other side of the countryside station. You feel slight vibrations as the train begins. to power up as it builds enough power to pull the massive weight of the carriages. Still station bell rings, alerting that the train is leaving the station. And now the train is rolling very slowly. You take a deep breath of relief because you know that you are in for a long relaxing ride and you are where you are supposed to be right now.

You're off to journey to a special place, a special destination where you know you will feel peace and feel so good. Place that you've been before. The place you are going is just for you. You are so happy you are taking this train journey onwards. The vibrations under you get stronger because the train is increasing in speed. You hear the relaxing sounds of the wheels turning along the tracks. Your train finally leaves the small station in the middle of nowhere

and the station finally passes by and the ringing bell of the station gets fainter and fainter in the distance. until you cannot hear it any longer. The momentum of the wheels and the vibrations underneath are soothing. They even out into a rhythmic relaxing hum as the train has reached a safe and steady speed for their long journey ahead. As he gaze outside, it is still like, but the sunset will be here very soon.

You can see out both sides of this train compartment through the carriage door across the walkway to the window there and then you can look round to the open window in your compartment. You enjoy the breeze coming through and the shadows get rhythmically cast side of you most beautiful views of the countryside that you have ever seen you see the ground close to you passing by very quickly

as the train takes its journey you look out into this beautiful green nature and you just really enjoy its beauty setting behind the soft rolling hills as it did see people disembarking a train there a giant oak tree passes you by countryside imagine their little woodland creatures and birds

need to go to sleep as mesmerizing you are getting more and more relaxed grateful for these beautiful moments in the twilight upon this sleepy train. You are very comfortable ready. For a restful night's sleep, the sun is slowly fading away, chasing away the sunset. You decide to move from the seat you are in

and into the bed opposite and get comfortable and cozy. and you took yourself in, but you make sure you are propped up on the pillow so that you can sit outside heavy with sleep as you watch the day tend to darkness and your natural body cloth. Follow this. The wide meadows have passed by and the train is entering a beautiful forest like a forest like a forest from a fairy tale. The weather cools, just a little bit, the trees. As they close in a round, it is slowly fading.

The night sky, chasing on, is beginning to show itself and cast beautiful moonbeams, down into the countryside, see before you. The moonlight is just a gentle, becoming heavy with sneak, crisp in night, peaks through the trees as they pass by. If you'd like to, you can turn your carriage and ample to have a little bit more of ambient light. But you can leave it off if you prefer the hum and the resonance of the train is so very soothing to you. making you feel even more sleepy.

I think being eyes are closed now and you're very comfortable occasionally you might open them just for a moment to gaze around the carriage in the train and to view the night-time nature as you drift and float to be yourself saying that sleep comes to me easily

that sleep comes to fully rest and rejuvenate myself night sleep as approaching and I'm here just along for the ride all that I need to do today can be done tomorrow and I can relax here

knowing that I can go to that special place travelling to I do not need to do anything but relax and sleep now. I breathe peacefully and easily. Relaxing all parts of my mind and body, my body feels so comfortable. Sleep relaxation feeling

comes over me naturally and willingly as I become more relaxed and sleepy. This gives my body mind, to heal. It gives me time to heal my mind because I have done it before. Easily, my breath. The activity increases as I become sleepier and sleepier to stay is void of any worries or fears. It's completely open to me, showing me how to achieve my goal.

my goals through sleeping and dreaming. I accomplish great advances in my mind. Resolve any problems into my waking life, serenity, deep thinking and relaxation. Brace rest. Just complain to yourself. Matter how much of my dreams, I remember imagination, dreaming as a love.

me, morning asleep, is so effortless for me. I know that the words I say and the things I think will come into action, I say with confidence, every day that I sleep will be easy and restful in the carriage. I lay down on my soft pillow, that my body and my mind. are completely refreshed and ready to accomplish so good now. Carriage and lights now are completely dark and dimmed as you continue on this peaceful train ride. You find yourself that you are in a dreamlike state. The train's rhythmic movements and the soothing sounds of nature outside. Relaxations to drift

and you find yourself floating in a realm of imagination and possibility. Make nature of the rocking train knows you deeper and deeper into sleep and relaxation.

And if you are not already sleeping you know that you will be soon asleep very soon. You enjoy the journey. You are just a passenger here. You just let things come and go. As things always do, sleep is encompassing you now.

The train is taking you along for the ride to a new and beautiful destination when you rise. So enjoy this time on my voice to completely fade away, just as the sleepy train rolls along.