Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Transforming into Your Authentic Self - Guided Sleep Meditation

Episode Date: November 26, 2020

This Sleep Meditation helps you find your AUTHENTIC-SELF. Learn to drop fears, attain goals be who you want to be. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠⁠ and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠⁠ For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at⁠⁠⁠⁠⁠⁠⁠⁠ ⁠betterhelp.com/sleepcove ⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self. Our Sister Shows: - Calm Cove - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠- Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - ⁠⁠⁠https://link.chtbl.com/skj6YFah⁠⁠⁠ - Let's Begin - Daytime Meditations with wake sections at the end - ⁠⁠⁠https://link.chtbl.com/Z--DgSH4 ⁠⁠⁠ - YouTube Bedtime Story Channel -⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://rb.gy/t7wyjk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube Sleep Hypnosis & Meditation Channel - ⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.sleepcove.com/bonus⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Facebook:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://rb.gy/azpdrd⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Instagram:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/sleep_cove/⁠⁠⁠⁠⁠⁠⁠⁠⁠ - TikTok:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.tiktok.com/@sleepcovechris⁠⁠⁠⁠⁠⁠⁠⁠ Recommended Products: Comfortable Sleep Headphones -⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.sleepcove.com/headphones⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Best Mattress from Puffy: ⁠⁠⁠⁠⁠⁠⁠https://sleepcove.com/puffy⁠⁠⁠⁠⁠⁠⁠ Our Sister Shows in more detail: Calm Cove is our music channel, where you can find Relaxing Music, White Noise and Nature Sounds - ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://link.chtbl.com/bgSKfkbt⁠⁠⁠⁠⁠⁠⁠⁠⁠ Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day. If you love our bedtime stories, check out Mysteries at Midnight, our brand-new podcast dedicated to the mystery stories our listeners love so much. Enjoy even more from Poirot, Sherlock and more classic mystery tales. _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices

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or admired the delicate features of Queen Nefertiti if you have you'll probably like the History of Egypt podcast every week we explore tales of this ancient culture The history of Egypt is available wherever you get your podcasting fix. Come, let me introduce you to the world of ancient Egypt. Hello and welcome to Sleep Cove, the podcast and YouTube channel, to get a great night's sleep. Please listen to this recording in a place where you can safely and comfortably go to sleep. I hope everyone's having a fantastic week, are having good dreams.

Tonight's episode is a sleep meditation to find your authentic self. In this meditation, you'll learn to let go of fears, to achieve your goals, and to be your authentic self. I really hope you like it. Begin. Please get into the most comfortable position you can do, the place where you can't remember. relax and where your body can relax.

Make a deep breath and as you breathe in, make it slow. Make it deep and breathe from your chest and then out and slowly to deep breath in again, concentrating that the breathing is coming from your stomach as it slowly moves up. Oxygenated breath, filling them and safe weight. And as you breathe, let your mind dream dream. drift of the thought of a relaxing beach. This beach is the most beautiful place you have ever seen. You may have been here before.

Or it may be a new scene. You'll barefoot and you can begin to feel the sensations of your feet in the sand and it is soft and warm. Blue skies, fluffy clouds. Notice how you can hear the sounds of the waves. crashing on the sand. This place is the first place we'll be visiting.

It is the beach of self-discovery. Perhaps you can even smell the slightly salty air. And you walk along this beautiful beach slowly. And as you walk falsehoods that have been holding you back doesn't serve you. You look back and notice how you leave long strands of fish. footprints in the sand represents something that was holding you back from joy.

You were doing power, revealing your true self by simply walking along this beach, sing chair, facing the ocean, and have a seat and gaze out the beautiful blue horizon. Sun is overhead, nourish your soul as the sun shines on you. you are enriched with clarity in all aspects of your life and the sun to feel your soul with clarity as you relax even march and go towards the ocean noticing how the sand becomes firm under your feet as it's saturated

notice a piece of driftwood that is the perfect size to ride with and you pick it up, and you go to where the waves meet the sun, noticing the sounds as you scratch each letter out. You begin to slowly wash away your name, revealing your soul. Your name is just a label. When it has been washed away completely, you effortlessly delve into your very soul,

becoming who you truly are everything you aspire to be is attainable now that you have clarity you have focus and you have peace of the soul as you walk to the ocean with the waves gently lapping and a few birds swirling above

you notice a small boat in the shallows And in the distance you see, you see that there is a high and as the boat generally bobs on the water, you approach that island. At the end of the beach, you see a path and this path leads into the greenery and the undergrowth and you walk along the path. Again with birds flying in the woodlands and you winter a clearing and you see in front of you, looking beneath your feet as you walk, walking up the inclines until you turn round where you were high up and you watch the sunset. The colours of the sky are yellows and pinks fading two oranges and plump purple.

The sun is setting quickly and the deep blue of the night is chasing away the light. The last bit of yellow dips beyond the horizon. And the sky begins to see this all. It passes by. The sun begins to rise again. With this new sun, you're ready to let go of past hurts. By simply breathing them away.

With the shadow of our past, it is hard to make advancements towards a new you. Clearing out the past makes room for true health. happiness, full freedom to choose the life you want to live. Begin by taking a nice deep breath in and bring to mind something in the past that you want to let go of at the top of the inhale. See this memory, imagine, that you can blow this memory away with your breath. Never to trouble you again, your mind without any effort.

You naturally relax as you exhale. Do this again. Inhale and allow a memory to come into your mind that has been holding you back and hold your breath at the top. And remember this troublesome memory with as much detail as you can. Breathe out, imagining that you are blowing away this memory with the powerful force of your ability. to breathe deeply, the memory gently fades. When you actively send it away, also relaxing you as it goes, see how your mind can easily cultivate

new thoughts that guide you towards true happiness and breathe in deeply once more. Naturally assessing a memory that you need to let go of, see it vividly and hold your breath, What sensations rise in your body? Exactly where they are located, when you exhale, command this thought to leave you. Fill your body and notice the sense of freedom.

You've cultivated by releasing old memories of the present moment to enter a new breakthrough and transfer. Say yes, conscious in a mind and just notice the sensations here. Bring your focus now to your eyes. And if they are making any tiny movements, allow them to feel relaxed. Now notice your nose. The sensations of air passing through were cool and crisp. As you focus on each different part of your body,

you feel the waves of relaxation move and come over you. And you bring awareness to your mouth. noticing how it feels and you notice your chin and your neck down to your shoulders relaxation tracts expands your lungs

your stomach your digestive system and they all work together effortlessly when you relax them as you think about them and your awareness slowly goes down all the way

each leg to the very tip of your toes. So good. Now we are going back all the way we came. For relaxing colour, come into your body. This colour releases anything that has been wanting to let go and imagine that in through your toes,

this colour is travelling, relaxing you even more so. It goes up your legs, transforming any tension, along the way into relaxation. This colour is beneficial and healing. You feel this wave of deep relaxation through your pelvis and hips

calming every cell of your body. This beauty feels your digestive system, belly and lungs and your heart is filled with this magnificent, substance and this beauty allows you to break through, holds you back, travels down each arm and up to the shoulders and neck, relaxes your mouth, nose, eyes and ears. When this colour encompasses your mind you have been freed from any mental stresses that once stopped you

from achieving your goals and you feel the freedom and you feel this colour and you feel your body. and it feels so good, it feels so relaxed. And you and with your authentic self, hold yourself with dignity, and honour this new you, that you've worked so hard to attain and hold your breath for just a moment, and exhale, allowing that relaxation that you know so well to sweep over your entire body. Bring that goal into the form of an image, an image of an image of a

of you as if you already have attained it and see yourself very vividly. Notice the surroundings. What are you doing? Take note of the people around and see their faces. They're smiling at you because you have attained your greatest desires. And make this visual as detailed as possible, the more details you can create. with your imagination, the more your goal becomes reality. Where are you? What have you accomplished? Right now you are absolutely clear about your purpose. You are looking forward into a bright future that you are crafting.

You are building the firm foundations of your future by imagining the details of how this goal is attained. Good, that's good. Visualise how you have attained your goals and feel the sensations of pride and accomplishment rise in you and into you and up to you into your higher self.

And let these feelings grow. Congratulations you no longer look back and feel drawn to the path. You move forward towards this goal taking step by step of your body and a gentle warm sensation growing within you. It's relaxing and soothing. And you feel very relaxed.

And you feel very good and you are ready for a great transformation today place. As your body feels completely relaxed, you're gently opening you to a new life. As it goes by, notice how you feel right now. We are going to relax the mind. by sorting through your thoughts only two answers

so this is very simple no and yes to observe your thoughts what are you thinking right now what you are thinking right now something that notice your thoughts and what they are about they aren't relevant

to changing your life for the better say no any thoughts that are negative say no thoughts become reality. So if you let thoughts into your mind, there are visions of things that could go wrong or negative judgments on other people. Then you will begin manifesting the reality you do not want. There are two thoughts, ones that you don't want to happen, and thoughts that transform you into the best version of yourself. Living a fulfilled

every day, you have the choice, every moment of the day. No or yes. Yes or no, you have this choice. Again, notice what your thoughts are right now. No matter how real it may seem, it is the thought relevant to the life you want to live. If not, then firmly say no, training your mind, to listen to which thoughts you want to bring into reality is something you can achieve because you are always in control and change starts in the mind and manifest effortlessly. Be yourself, your authentic self, not worrying about negativity from other people or from yourself Because you can live to be you, because there is only one of you.

Because one of everyone and each one of us is individual and perfect in our own way. You want to live your life, being yourself and not pretending to be someone else. Because why be someone else when you can be you? You won't be scared of being yourself in those doors and communicate what you want to do It comes from you Because we are all authentic and we are all ourselves We just close this off sometimes

Because we are scared of what other people might think showing people But we shouldn't be You want to be Who you want to be And do what you want to do And through this you will be positive, you will feel uplifted, and you feel you want to atlift other people to become their authentic self as well.

Because once we start acting how we really want to be, look to be better people, you want to share that and help other people close to us, become their authentic selves as well. More positivity you bring into the world, the better the world is. And it doesn't matter if this positivity is small, large, minuscule, or even tiny, a little bit of positivity you bring into the world matters. It all means that you, you see, when you are your authentic self,

but you benefit other people. Imagine yourself saying and being who you want to be in the future. And now you know just how easy it can be. And you can strive to this, what you've learned, this meditation in my voice, for you moving forwards.