Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove - Trust Your Spirit - Guided Sleep Hypnosis and Meditation
Episode Date: July 30, 2025Tonight, you will be guided into a state of soothing relaxation where both your body and mind gently let go. As your conscious thoughts begin to quiet, you start to drift inward, towards a calm, sacr...ed space within; this is where your true self lies. Through gentle suggestions and visualisations, you begin to reconnect with your body's natural wisdom. You will learn to trust your quiet voice of intuition. I hope you enjoy this experience and enjoy the journey with your inner spirit. Please remember to subscribe to the show. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit https://www.sleepcove.com/support and become a Premium Member. Get Instant Access and sign up in two taps. The Sleep Cove Premium Feed includes: - Access to over 400 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of Exclusive Episodes - Full Audiobooks like Alice in Wonderland - Your name read out on the Show - Our Love! Get your 7-day free trial: https://sleepcove.com/support For Apple users, click the TRY FREE button for a 2-week free trial and become a Premium Member Today. Support our Sponsors: Go to Zoe.com and find out what ZOE Membership could do for you. And because you listen to Sleep Cove, you can use the exclusive code SLEEPCOVE10 to to get 10% off membership. Our Sister Shows: - Calm Cove - https://link.chtbl.com/bgSKfkbt - Relaxing Music & Ambient Sounds - Mysteries at Midnight - Mystery Bedtime Stories - https://link.chtbl.com/skj6YFah - Let's Begin - Daytime Meditations with wake sections at the end - https://link.chtbl.com/Z--DgSH4 - YouTube Bedtime Story Channel - https://rb.gy/t7wyjk - YouTube Sleep Hypnosis & Meditation Channel - https://www.youtube.com/channel/UClE6WJgPYRBtwVQ1qDBrbqw Connect: - Join the Newsletter for a Bonus Meditation - https://www.sleepcove.com/bonus - Facebook: https://rb.gy/azpdrd - Instagram: https://www.instagram.com/sleep_cove/ - TikTok: https://www.tiktok.com/@sleepcovechris Recommended Products: Comfortable Sleep Headphones - https://www.sleepcove.com/headphones The Best Mattress from Puffy: https://sleepcove.com/puffy _______________ All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice, diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. _________________ Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep Learn more about your ad choices. Visit megaphone.fm/adchoices
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Have you ever gazed in wonder at the Great Pyramid?
Have you marvelled at the golden face of Tudankhamun?
Or admired the delicate features of Queen Nefertiti?
If you have, you'll probably like The History of Egypt podcast.
Every week, we explore tales of this ancient culture.
The history of Egypt is available.
wherever you get your podcasting fix.
Come, let me introduce you to the world of ancient Egypt.
Hi and welcome to Sleep Cove with me, Christopher Fitton.
In the episode tonight, you'll be guided into a state of deep, soothing relaxation,
where both your body and mind can gently let go,
As your conscious thoughts begin to quiet, you'll find yourself drifting inward, towards a calm, sacred space within.
This is where your true self lies.
Wise, peaceful and always present, through gentle suggestions and visualizations,
you'll begin to reconnect with your body's natural wisdom.
how it knows when to rest, how to heal, how to move without effort or thought.
You'll also learn to trust the quiet voice of your intuition,
the one that often knows the right answer before words even form.
This inner guidance is your spirit, and it's been with you all along.
As you relax deeper, your mind will open to new possibilities.
Trust, healing and emotional safety.
There's nothing you need to force or figure out.
Just listen and let go.
This is your time to remember the wisdom already within you.
Please listen to this recording in a place where you can safely.
sleep, begin. So settle in and get as relaxed as you can. Take a slow, full breath,
filling your lungs, hold it for a second and then just relax and exhale out. And if you haven't
closed your eyes already, gently do so and get relaxed completely.
moving your body into the perfect position.
This time is just for you.
To relax and listen to my voice.
So let's take another deep breath.
Breathing in through the stomach.
Hold for a second and then just relax out.
Loosing all the muscles in your jaw.
Your head.
your forehead and all those tiny muscles around your eyes
have just that go now
and you feel so good
so apiece
as your shoulders drop
your neck rest
and you feel a relaxing
soothing sensation
flow through your body
relaxing your shoulders, your arms, relaxing your upper back, your lower back, relaxing your chest,
relaxing your stomach, so you can do this deep, soothing breath.
And you can imagine this feeling now, flowing from the top of your head all the way down to the tips of your toes.
relaxing every part of you and it flows now up and down your body relaxing every muscle
every cell up and down to and throw back and forth this relaxing feeling relaxes every part of you and you feel so good
and you feel so at ease, so calm.
The stress has just left you now and it's a wonderful feeling.
I'm going to count from one to three.
On three, you're going to sink deeper down into the man and feel doubly relaxed.
Two, three, and you sink deeper down now.
doubly relaxed
perfectly relaxed
you feel so good
and you're doing
so well
this time is just for you
and you don't need to make
anything happen
because this process
is happening all by itself
all you have to do is to notice
what's already in full
within you. So perhaps maybe imagine what it could be like not to just relax your body,
but to also relax your thoughts, to relax your emotions like your entire being is sinking gently
into a peaceful moment where your mind clears and you realise, and you realise,
that my voice may come in and out and you might not need to
consciously hear every word I say
because a different part of your mind is listening
your subconscious or unconscious mind
the mind that is not always active
it's tuning in it's listening
understanding exactly what it needs to know
and you do feel so relaxed all throughout your body,
like a wave of comfort spreading through you,
a breeze that hits you just as you need to be,
and every breath you take.
Makes you go deeper into rest,
deeper into stillness,
from the top of your head to the very tips of your toes.
You just relax and relax.
feeling amazing. So good. You are safe here. You are supported. Every breath you take.
You go deeper and deeper into positive, amazing relaxation with a rich, true inner awareness,
where positive changes can begin to take root and you're always.
ready to go on a journey.
Now in your mind's eye, I want you to imagine walking on a beach in front of you our golden
sands stretching out to the horizon.
The sea is calm with gentle waves, laughing.
And you walk on the sand and if you like to, you can tell you.
Take your shoes off and feel the sand on your toes.
You can keep your shoes on.
It's entirely up to you.
There are a few clouds dotted in the sky and the sun beams down and a gentle breeze.
Blows onto your skin.
It's a beautiful scene and it's afternoon and the sun is.
beginning to do its descent
so it just makes
the shadows
from the tree-lined
edge of the beach to the sun
walk into the shadow
and between two trees
there's a hammock and it's just shaded
on the sunlit afternoon
you feel the fabric
of the hammock
with your hands
and you get into the
the hammer and the fabric just supports you just right, just like it was made for you.
And with a gentle wind, the gentle motion begins as you rock back and forth and it's if time
has slowed down.
And as you rock, you can either look out into the sea, look up into the sky, look up into the
sky, or just have your eyes closed, and you can hear the soft, creaking of the ropes with each motion.
The hush of breeze is moving through the leaves, and there's occasional birdsong in the distance,
and there's the steady, deep, soothing pattern of your breath as you breathe in and out. You drift
a little deeper, a little more deeper into relaxation,
like your entire body is becoming weightless,
and you're so deeply relaxed that you feel like you're floating
as you gently sway the hammock,
noticing every part of you has letting go
more and more with each movement,
taking you deeper inward into relaxation,
feel being rocked asleep.
Being rocked into a sense of peace.
You can feel the warm sun of you, filtered through the leaves,
creating soft patterns of golden light and shadow across your skin.
It feels so good, just to be held by the hammock.
It feels so natural.
You're doubly, deeply, really,
holds you and the wind is softly around you.
It just fades away as you breathe deeply in.
Drift deeper into the subconscious world.
Your subconscious mind listens to everything I have to say,
absorbing every suggestion, every image, every feeling.
That's designed to help you grow and heal you and make you thrive.
And for now, enjoy the stillness.
This rhythm, as it carries you deeper and deeper still, and enjoy it now.
So let's find your quiet, sacred space within.
You come to this place to renew your spirit.
to find your truth and to discover your inner wisdom and beauty.
Our journey takes you into the realm of learning,
to trust the spirit within yourself,
to take a leap of faith and recognise that we may know far more
than we give ourselves credit for the goal,
on our journey is to see spirit operating at every level, not only within ourselves, but also within
others and in the world.
Consider the possibility that there's an infinite wisdom, patience and compassion operating
through each of us and everyone else. Unleashing this knowledge opens the door to a new experience
of life. When we achieve this level of trust, our life changes forever. Self-trust, at its most profound,
occurs at all levels of our being, physical, mental, emotional and spiritual.
This first process helps you to get in touch with your body's instinctive wisdom about how
to move, what to eat, when to be at one with ourselves, and how to
to heal ourselves.
We need to practice
letting our body do the job
it's here to do
without interference
from your conscious mind.
Can you remember a time
recently or long ago
when you didn't trust your body
to move naturally
without overthinking it
You may find a memory of yourself dancing, involved in sports, or playing a musical instrument.
See your sense what's going on in this scene.
What do that look of trust feel like in your body?
Notice the physical sensations and locate them in your body.
Now let that scene go
Bring in a memory
Now of a time
When you trusted your body
Going back to a specific time
As far back as you need to go
A time when your body knew
Instinctively
What to eat
How to heal
How to move and so on
Let that memory
come in effortlessly and easily see your sense what's going on in this scene what do that sense of trust
feel like in your body identify the physical sensations and locate them in your body that's good
Now make this scene more vivid.
The colours brighter.
Become aware of each and every detail.
Bring everything into focus.
Now stall this scene in your body.
Where it's very easy to access.
You now easily allow yourself.
To trust your body's wisdom,
I'd like you to practice learning to trust your mind.
Your mind stores information.
But for this lesson, I want you to connect with your mind's power to access higher wisdom.
Think of your mind as a radio that easily tunes in any station,
allowing information to come through.
Again go back to a scene
when you failed to trust your mind,
a time when you listened to the advice of others,
and failed to follow your own intuition,
go back as far as you need to examine the scene,
and notice the outcome of following the advice of others
when it goes against your inner knowing sense
what that's like.
Notice how you feel mentally, emotionally and physically.
Now let that scene go.
That's it, release it.
Next.
Recall the time.
When you trusted your intuition perfectly, it may even be a time.
When others disagreed, but you followed your heart, go back as far as you need to go,
and let that memory come easily into your mind.
Really, be in this scene.
Let the colours become more vivid.
and the picture or sense very sharp.
Breathe into the scene.
This is how it feels to trust your intuition.
Feel it physically, emotionally and mentally.
Recall a specific time.
Recently or in the past,
when you were unable to share your feelings.
for fear of shame or betrayal
go back as far as you need to
you can be as close to this scene
or as far away as as comfortable
as you review this scene
what needed to change
to make it safe for you
to share your feelings
what did you learn
as a result of the
this experience. Let that scene go now. Take a deep breath, clear your mind and rest. Recall a specific time,
now when you felt very safe, trusting and open inside, a time when you could easily share your feelings.
Notice how this feeling of trust and openness,
may be different from how you normally feel around people.
Perhaps you'd like to feel this openness all the time.
What do you need?
To feel emotionally safe with others, in what way?
Can you restore the feeling of loving faith in yourself?
Let the colours and details
Become more vivid now.
Allow this feeling of emotional safety.
To be absorbed into every fibre of your being.
Let the feelings of trust and openness become one with yourselves.
Trust the information that you've received
because it comes from tapping into your inner wisdom.
Continue this exercise by stretching yourself a little more each day.
Opening up, taking a chance, sharing what's really in your heart,
creating a deeper sense of trust and connection with others.
A bridge from your spirit to theirs.
accepting all suggestions which are positive and beneficial for you
and releasing anything that does not fit into your life at this time
and you just relax and feel and hold this moment now
realizing that you are going to trust yourself when you need to.
From now on, each time you listen to this recording,
You allow yourself to drop to even deeper levels of relaxation,
allowing your subconscious mind to open fully the way a flower opens to the rays of the sun.