Habits and Hustle - Episode 374: Dr. Anthony Youn: How Fasting Makes You Look Younger + Recommended Anti-Aging Supplements

Episode Date: August 23, 2024

Want to look 10 years younger? Start with what you eat! In this Fitness Friday episode, I talk with Dr. Youn as he reveals that reducing sugar intake is the foundation for anti-aging.  We discuss his top tips for anti-aging, the long-term benefits of making dietary changes, and proven supplements that promote younger looking skin. We also discuss how fasting promotes cellular cleanup through autophagy, essentially slowing down aging.  Dr. Anthony Youn is a renowned expert in holistic plastic surgery, advocating for his motto "True Beauty Is Holistic™." He has shared his expertise on numerous television programs and is the author of several best-selling books, including "The Age Fix" and "Playing God: The Evolution of a Modern Surgeon." Dr. Youn hosts "The Holistic Plastic Surgery Show," one of the most popular alternative health and beauty podcasts in the country. He has been named one of the top plastic surgeons in the United States by multiple prestigious publications.  What we discuss:  Anti-aging basics: Foundation vs. invasive procedures Importance of reducing sugar intake for skin health Quick interventions for looking younger Supplementation for anti-aging Dr. Youn's 21-day jumpstart plan Foods that promote autophagy Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off Find more from Dr. Anthony Youn: Website: https://www.dryoun.com/   Instagram: @tonyyounmd Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi guys, it's Tony Robbins. You're listening to Habits and Hustle. Crush it! Hey friends, you're listening to Fitness Friday on the Habits and Hustle podcast where myself and my friends share quick and very actionable advice for you becoming your healthiest self. So stay tuned and let me know how you leveled up. Before we dive into today's episode, I first want to thank our sponsor, Therisage. Their tri-light panel has become my favorite biohacking thing for healing my body. It's a portable red light panel that I simply cannot live without. I literally bring it with me everywhere I go and I

personally use their red light therapy to help reduce inflammations in places in my body where honestly I have pain. You can use it on a sore back, stomach cramps, shoulder, ankle. Red light therapyy is my go-to. Plus, it also has amazing anti-aging benefits, including reducing signs of fine lines and wrinkles on your face, which I also use it for. I personally use Therisage Trilight everywhere and all the time. It's small, it's affordable, it's portable,

and it's really effective. Head over to Therisage.com right now and use code BEBOLD for 15% off. This code will work site-wide. Again, head over to Therisage.com and use code BBOLD for 15% off any of their products. When you're looking at anti-aging overall, the key is going to be starting with the basis. It's like building a house and like these invasive procedures like the spire on top of the house and the foundation of the house is the food that you eat. So if I were to tell you you know the number one thing to overall improve your skin I would say reduce the amount of sugar you eat

because that really is inflammatory to your body, it's inflammatory to your skin and it will show in your skin. Now reduce the amount of sugar is gonna make wrinkles go away? No it's not gonna make wrinkles go away but once again it's kind of that basis that you have to do because it's constantly attacking the collagen of your skin if you're having too much sugar. Now, if you're looking at, okay, I truly wanna look 10 years younger,

what should I do in like a short span of time? Then yes, I would combine IPL treatments for a lot of people, probably with Morpheus-8. And then if I had one other thing that I would combine that with, probably more for a lot of people, probably with Morpheus, eight. And then if I had one other thing that I would combine that with, probably more for a long term, and I would say add a retinol or a Bucuccio to that, just to kind of keep those results.

How about supplementation? And what would you say, what's your belief on supplements? What do you think work? Tell me what you would do. So yeah, I mean, traditional medicine is not fond of supplements. I was not taught anything about supplementation in my residency, and it really didn't come to, it came down to a point when I had kind of this kind of come to Jesus moment of like, oh my gosh, like, what have I, what was I taught?

And I realized in my career that there is so much that I don't know that I didn't know. Right. Okay, because there's a lot of doctors out there and the big one of them, the big one is collagen. So like I will post about collagen supplements and people will comment, my family doctor says it doesn't work. Well, I mean, the big question then is your family doctor may say it doesn't work, but do they know what they don't know? And the answer is probably not.

You know, when I had patients come to see me early in my practice and they're on a bunch of supplements, they would ask me, Dr. Yun, I'm going to have surgery soon. What should I do with my supplements? And I'd say, oh, just go off all of them because I didn't know anything about them. And I had never taken the time to learn it. And my mentors all in plastic surgery, that's what they would say. So then I would basically mimic them. And when I realized that, oh my gosh, there's so much I don't know, I really started studying this. And I spent, I mean, probably thousands of hours comparing the studies that were in our surgical literature

on patients who were, let's say, trauma patients who had pressure sores, burn patients, people with chronic wounds and how they gave them different nutrition, arginine, glutamine, amino acids and all that to help with the wound healing and I combined that with the teachings of alternative health experts, gut health experts, nutritionists and I created at that time a surgical supplement protocol that I put my patients on both before and after surgery and I found that the patients did

great with it that not only did I find that my complication rate reduced but I also found patients coming back and saying what did you put me on because my hair's getting thicker or geez my joints feel a lot better, you know, or my bowels are moving much more regularly. I mean so many of these stories. Now I never marketed this surgical supplement system because I was afraid that somebody, a different, a patient from a different doctor would take it, they would get let's say a hematoma, bleeding complication after surgery, and now I'm their easy scapegoat.

Oh, you got that bleeding complication because of his darn supplements, even though I test them to be fine. So I never put them out there, but now there are companies who are creating their own pre and post-surgical supplement systems, and they're almost exactly the same stuff that I had in mind, even though I never actually put it out there.

The fact is, is that they're doing their own research and they're coming up with the same conclusions, which makes me feel good. So I do believe in supplements. The big one that people talk about is collagen. And so big question is, do collagen supplements work? And the answer is yes. And if a doctor tells you they don't work, they just have not looked at the literature. There are so many studies that

show that taking a hydrolyzed collagen peptide supplement can improve your skin, can improve your nails. No studies I know of they'll say improves your your hair but it does make sense that it should. There was a meta-analysis in 2021 over 1,100 people they took hydrolyzed collagen peptides for 90 days and found a statistically significant improvement in the hydration in wrinkles, skin hydration wrinkles and elasticity of their skin. And there have been prospective placebo controlled randomized trials where they would put somebody on collagen supplementation for a couple of months and then actually biopsies their skin later and find an increased amount of collagen in their skin. So it works. But the key is you gotta get the right collagen supplement. And you wanna get hydrolyzed collagen peptides.

Because the argument that people will make who are naysayers, they'll say, oh, the collagen's a large protein and your body's just gonna break it down. How you know it's gonna get to your skin? Well, and how you even know it's gonna actually get absorbed? Well, that's why these companies

will make hydrolyzed collagen peptides, because you take that large protein and you break it down into its individual amino acids or peptides which are a combination of a small number of amino acids making it much smaller so that you can actually absorb it and that's where you want to look for is hydrolyzed collagen peptides that's how you know it's good. What's a brand that I should try? So I mean I have my own. Isn't that convenient? I mean yeah so I mean I have, I have my own. How convenient Dr. Ryu, yeah. But there are other ones out there that I think are very, very good.

You could try the vital proteins. Bulletproof is big with collagen. I would just encourage you, like, with anything, try it for a couple months. Did you bring me some? I did not because I can't get that through security. TSA, well, you get a... Collagen... Yeah, you get a big tub of powder, white powder.

That's why you said that. I was going to ask you, like, what about in the supplement form? Is it okay to take it in a pill form or you just take it as like the scoops? So the pill, the problem with the pills is that they're capsules that have the powder inside of them. It's much easier to just take the scoop, put it in a hot drink, and typically it should be in general flavorless or you can mix it into a smoothie. Yeah, so you think, and I know a lot of people do this. I think you talked with us too, like putting it in your coffee and you can't taste it?

You can't. A lot of them you can, some of them you can't. That's one of our things is that you can't taste it. I put it in my coffee. Now I put it in my coffee for many years and the last time I went to my dentist, she's like, are you drinking a lot of coffee? And I'm like, yeah.

She goes, you got to stop that because your teeth are getting stained. So I'm like, oh, so now I just mix in hot water and I can barely taste it. What about, can you put in cold, like anything? Oh, I guess you can. You can put in a smoothie. But it's like putting like hot chocolate mix into a cup of cold water. It's not going to mix that. It doesn't work.

Right. Not as well. No. See, so you're a big collagen person then. Yeah, I do believe it works. And like I said, I've looked at the studies and the studies are all very positive on collagen. And okay, and you think fish oil is good too? Yeah, so I'm a fan of fish oil, collagen.

In my book, I do recommend certain basic supplements. I think it's good to take a multivitamin every day just because there's so much nutritional deficiencies. I think it's good to take a multivitamin every day just because there's so much nutritional deficiencies. I think it's good to take a probiotic every day because – Let me guess, you have all of these in your line. We don't sell a probiotic. We don't sell – I don't have everything. Supplements are a very minor part of what we do for us. It's almost a secret. I know. I'm just teasing you. I'm just teasing you.

But definitely a daily probiotic because as you know, our diet is completely sterile now. You don't have the fermented foods in so many other countries yeah so I do recommend that as well okay so that's not a crazy list no and then usually I do recommend some type of like antioxidant mix just because we don't in general get enough antioxidants in our food okay now what do you believe what do you think for in terms terms of intermittent fasting, for that type of, people say that intermittent people, a lot of people say that fasting has been really good for the aging process, for longevity, for autophagy.

What is your take on all of that? So I think that's huge. And that's a big part of my book as well. So when you look at autojuvenation- Let's tee you up there, doctor. When you look at autojuvenation, it's teaming you up there, doctor. When you look at autojuvenation, it's five things I think are the keys to turning back the clock naturally.

What you eat, when you eat, nutritional supplements, skincare, and non-invasive treatments. And so we've kind of touched on all of them, but the when you eat. And so exactly, the thing that happens basically is the fact that we're alive, our body creates waste products and our cells can have waste products in the cells. They're basically used in organelles and proteins

and even kind of discarded mitochondria. And so our cells can fill up with this intracellular waste essentially and that's one of the main causes of aging of our skin. So the way that we get rid of this intracellular waste is a product that is a process that you mentioned called autophagy. Autophagy means self-eating or basically it's a intracellular recycling process where your body, your cells will actually clean out and use that intracellular waste for energy. By doing that, it then cleans itself out of this intracellular waste and it functions more efficiently afterwards, essentially being younger. And so that's one of the ideas of fasting as a way to increase longevity

because your cells will actually act younger because of this process of autophagy. But for autophagy to work, you have to stop eating for a period of time. That's how your body runs out of energy and then it starts using up this autophagy process to get rid of these intracellular organelles using that as energy.

And so in general, you wanna look at stopping eating for at least 12 hours for that process to work and in our Society as you have talked about in the podcast before like we're all just used to eating all the time And so taking time off of eating is the app is the key to do that And so what I did in the book is that we have a 21 day jumpstart where we started people kind of cleaning up their diet We started them on supplements and skincare products and then we had them in weeks two and three, we had them start intermittent fasting just two days a week. Okay, because you want to make sure that they get enough protein

because protein, especially as you get older, is super, super important. We started intermittent fasting weeks two and three, just two days a week, and we added one final thing to it. We do know that there are certain foods that can promote the autophagy process even while you're eating. Okay, so when they would intermittent fast, they would stop eating at 8 p.m. all the way up until noon the next day, and then when they would break their fast at noon the next day, we would keep them on a diet that promoted autophagy. And that is healthy fats, so it would be omega-3 fatty acid rich foods like cold water fish,

and monounsaturated fatty acids like olives, avocados, nuts and seeds, and foods that are rich in polyphenols which essentially are bright or dark colored fruits and vegetables. And so the idea then is even though you break your fast and you're eating, you're eating foods that will still promote the autophagy process that interests cellular renewal and after this 21 day essentially jumpstart, we had people getting just great results in the quality of their skin.