Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
557 episodes transcribedThe field of somatics has one uncomfortable truth most people aren't ready to hear: you cannot think your way out of trauma or chronic stress. If the...
Have you noticed how the more we're connected by the internet and have all these gadgets, the lonelier we get? The things we thought would bring us to...
The Greek word "soma" means body. Somatic exercises were first researched in the 1970s as a way to release trauma and stress through tiny physical mov...
GLP-1s are the fastest growing drug trend in health right now. But a 30-year fasting study says there's something every user needs to know before thei...
The problem was never that you didn't know what to do. It's that you keep letting the version of you who doesn't feel like doing it cast the deciding...
I live by one rule that has shaped almost every good thing in my career: do the thing first and ask for forgiveness later. Not permission. Forgiveness...
Are you having a hard time connecting with your kid to know what they’re up to? By the age of 10, kids may start to have short answers like “fine” a...
Most women are told that wanting more makes them selfish. It’s like fitting on a societal construct of a “woman” as a mother, parent, and wife is the...
So much can go unnoticed, unappreciated and unacknowledged when we lack the tools to say what we truly mean. Isn’t it ironic how we can talk with othe...
Did you know that the molecule behind the pink color of salmon and the red of flamingos is also one of the most potent antioxidants ever studied? It...
People love talking about ideas. But ideas are cheap. The real difference between people who build things and people who stay stuck is simple: executi...
Most leaders think complexity is a sign of sophistication. Jon McNeill, former president of Tesla and CEO of Lyft, thinks it's the number one reason b...
Have you heard about the potency of Shilajit or ORMUS? Most people haven't but these two ancient substances have been used for thousands of years by...
Protein is everywhere. But the part of protein that actually does the work for muscle, recovery, metabolism, and staying lean is something most people...
At a certain level of success, dating stops feeling simple. When you are disciplined and used to leading in every room you walk into, attraction is no...
Modern dating feels harder than it should. With more access, more options, and more ways to connect than ever before, commitment feels rarer, and foll...
Confidence is everywhere right now. It’s in affirmations, vision boards, therapy sessions, and motivational quotes. But none of that means anything if...
Longevity science is shifting fast. New discoveries are revealing that aging may be influenced not just by genetics or lifestyle, but by specific nutr...
Most people say they want change, but their behavior tells a different story. Over time, repetition hardens into identity, and once something feels li...
Midlife is not subtle. You’re disciplined, productive, training harder than ever, and still waking up at 4AM wired, gaining belly fat, and realizing t...
