Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
568 episodes transcribedModern relationship advice is everywhere, and most of it is making your relationships harder, not better. These are the buzzwords that we see spread a...
The most powerful longevity tool you have is not in a bottle or a needle. It’s in the quality of your relationships. There’s a body of data that’s bee...
Your subconscious mind is running 95% of your decisions. Your conscious mind, the part that’s setting goals, making resolutions, and telling itself to...
The habits that actually optimize your health are not the hard ones. They are the small, low-effort ones you can do without rearranging your whole lif...
When you want to understand someone's success, you look at what they built. The company, the exit, the valuation. But James Beshara says you are looki...
There's a cognitive bias that runs more of your decisions than you do. Marketers figured it out a long time ago. The reason it keeps working on you is...
The most interesting people to sit down with aren't always the ones the world agrees about. Some of the most compelling conversations happen with peop...
Are you doing all the right things to strengthen your mindset but still feel like something is missing? The wellness space has been selling mindset...
The biggest threat to a founder's success isn't failure. It's spending years trying to become someone they were never built to be. Jamie Siminoff nev...
The same part of your brain behind every bad habit you have ever had is the exact same part that builds your best ones. Which means the traits you hav...
The same intensity that can destroy your life is the same intensity that can rebuild it. The difference isn't the person, it's the direction. Ken Rid...
The field of somatics has one uncomfortable truth most people aren't ready to hear: you cannot think your way out of trauma or chronic stress. If the...
Have you noticed how the more we're connected by the internet and have all these gadgets, the lonelier we get? The things we thought would bring us to...
The Greek word "soma" means body. Somatic exercises were first researched in the 1970s as a way to release trauma and stress through tiny physical mov...
GLP-1s are the fastest growing drug trend in health right now. But a 30-year fasting study says there's something every user needs to know before thei...
The problem was never that you didn't know what to do. It's that you keep letting the version of you who doesn't feel like doing it cast the deciding...
I live by one rule that has shaped almost every good thing in my career: do the thing first and ask for forgiveness later. Not permission. Forgiveness...
Are you having a hard time connecting with your kid to know what they’re up to? By the age of 10, kids may start to have short answers like “fine” a...
Most women are told that wanting more makes them selfish. It’s like fitting on a societal construct of a “woman” as a mother, parent, and wife is the...
So much can go unnoticed, unappreciated and unacknowledged when we lack the tools to say what we truly mean. Isn’t it ironic how we can talk with othe...
