Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
590 episodes transcribedIs technology making you smarter, or are you slowly training your brain to do less? We are living in a world where AI can write our emails, answer our...
What if the person you cannot get over was never actually your person? We tend to give enormous weight to chemistry and connection, especially when we...
What if the health of your brain decades from now is being shaped by what you are doing today? We tend to think about Alzheimer's and cognitive declin...
What if all this optimizing is actually making us less happy? Sleep scores, step counts, glucose monitors, supplements, peptides, wearables, and endle...
Are your health habits helping you live better, or are they quietly making your life more complicated? We are surrounded by nutrition rules, supplemen...
What if changing your face has nothing to do with how you feel about yourself? Plastic surgery has become more normalized, more accessible, and more v...
Is a lack of motivation a personality flaw, or a signal from your brain that something needs attention? We tend to think brain decline begins with mem...
Can being obsessed with other people's lives distract you from living your own? Reality TV can feel like harmless entertainment. You watch the drama,...
Are your thoughts helping you move forward, or are they quietly running your life? We talk a lot about positivity, discipline, leadership, and good ha...
What if manifestation is keeping you focused on the life you want while distracting you from the work required to build it? Manifestation has become o...
Are you chasing longevity hacks while missing the habits that actually change your health? Everyone wants the shortcut. The GLP-1. The fasting protoco...
What if "follow your passion" is actually bad advice? We hear it all the time: do what you love and the money will follow. It sounds inspiring, but it...
Are you actually making healthier choices, or are you just buying whatever wellness trend sounds the most convincing? The wellness world has gotten ve...
What if laughing every day is less of a personality trait and more of a health strategy? We spend so much time chasing the perfect wellness routine. T...
What if waiting until you feel ready is the reason you keep missing the opportunity? A lot of people have ideas, ambition, and opinions, but very few...
Are you trying so hard to sleep better that you're actually making your sleep worse? We're spending more money than ever on sleep trackers, apps, gadg...
Are you actually creating opportunity, or are you waiting for someone to hand it to you? A lot of people talk about being entrepreneurs, but very few...
Are you taking advice from people who only sound like they know what they're talking about? Social media has made everyone look like an expert, but a...
Everyone is trying to optimize their health with trackers, supplements, morning routines, and biohacking tools, but sometimes the basics are still the...
Are you counting yourself out before you even give yourself a real shot? A lot of people have big goals, real ambition, and a clear idea of what they...
