Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
575 episodes transcribedAre you trying so hard to sleep better that you're actually making your sleep worse? We're spending more money than ever on sleep trackers, apps, gadg...
Are you actually creating opportunity, or are you waiting for someone to hand it to you? A lot of people talk about being entrepreneurs, but very few...
Are you taking advice from people who only sound like they know what they're talking about? Social media has made everyone look like an expert, but a...
Everyone is trying to optimize their health with trackers, supplements, morning routines, and biohacking tools, but sometimes the basics are still the...
Are you counting yourself out before you even give yourself a real shot? A lot of people have big goals, real ambition, and a clear idea of what they...
Most people know exactly what they should be doing to feel better, follow through, and build the life they want, but actually doing it is where everyt...
I have a bone to pick with the word entrepreneur because somewhere along the way, it became less about building something real and more about having a...
Modern relationship advice is everywhere, and most of it is making your relationships harder, not better. These are the buzzwords that we see spread a...
The most powerful longevity tool you have is not in a bottle or a needle. It’s in the quality of your relationships. There’s a body of data that’s bee...
Your subconscious mind is running 95% of your decisions. Your conscious mind, the part that’s setting goals, making resolutions, and telling itself to...
The habits that actually optimize your health are not the hard ones. They are the small, low-effort ones you can do without rearranging your whole lif...
When you want to understand someone's success, you look at what they built. The company, the exit, the valuation. But James Beshara says you are looki...
There's a cognitive bias that runs more of your decisions than you do. Marketers figured it out a long time ago. The reason it keeps working on you is...
The most interesting people to sit down with aren't always the ones the world agrees about. Some of the most compelling conversations happen with peop...
Are you doing all the right things to strengthen your mindset but still feel like something is missing? The wellness space has been selling mindset...
The biggest threat to a founder's success isn't failure. It's spending years trying to become someone they were never built to be. Jamie Siminoff nev...
The same part of your brain behind every bad habit you have ever had is the exact same part that builds your best ones. Which means the traits you hav...
The same intensity that can destroy your life is the same intensity that can rebuild it. The difference isn't the person, it's the direction. Ken Rid...
The field of somatics has one uncomfortable truth most people aren't ready to hear: you cannot think your way out of trauma or chronic stress. If the...
Have you noticed how the more we're connected by the internet and have all these gadgets, the lonelier we get? The things we thought would bring us to...
