Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
551 episodes transcribedAre you having a hard time connecting with your kid to know what they’re up to? By the age of 10, kids may start to have short answers like “fine” a...
Most women are told that wanting more makes them selfish. It’s like fitting on a societal construct of a “woman” as a mother, parent, and wife is the...
So much can go unnoticed, unappreciated and unacknowledged when we lack the tools to say what we truly mean. Isn’t it ironic how we can talk with othe...
Did you know that the molecule behind the pink color of salmon and the red of flamingos is also one of the most potent antioxidants ever studied? It...
People love talking about ideas. But ideas are cheap. The real difference between people who build things and people who stay stuck is simple: executi...
Most leaders think complexity is a sign of sophistication. Jon McNeill, former president of Tesla and CEO of Lyft, thinks it's the number one reason b...
Have you heard about the potency of Shilajit or ORMUS? Most people haven't but these two ancient substances have been used for thousands of years by...
Protein is everywhere. But the part of protein that actually does the work for muscle, recovery, metabolism, and staying lean is something most people...
At a certain level of success, dating stops feeling simple. When you are disciplined and used to leading in every room you walk into, attraction is no...
Modern dating feels harder than it should. With more access, more options, and more ways to connect than ever before, commitment feels rarer, and foll...
Confidence is everywhere right now. It’s in affirmations, vision boards, therapy sessions, and motivational quotes. But none of that means anything if...
Longevity science is shifting fast. New discoveries are revealing that aging may be influenced not just by genetics or lifestyle, but by specific nutr...
Most people say they want change, but their behavior tells a different story. Over time, repetition hardens into identity, and once something feels li...
Midlife is not subtle. You’re disciplined, productive, training harder than ever, and still waking up at 4AM wired, gaining belly fat, and realizing t...
Endless scrolling doesn’t sharpen your thinking. You probably can’t remember 95% of what you just consumed, yet it still takes your time, attention, a...
We’ve been conditioned to believe that saying less is safer. But playing it safe costs trust, influence, stronger negotiations, and deeper relationshi...
Success at the highest level often hides a harder truth: discipline, sacrifice, and relentless pressure can coexist with loneliness, self doubt, and b...
Success isn’t built by playing it safe or trying to do everything at once. This episode breaks down why obsession, discipline, and committing fully to...
Are you watching the Winter Olympics right now? Because if you are, then you’ve probably witnessed real-time examples of resilience, and it forces a b...
You can sleep eight hours, follow all the usual tips, and still feel foggy and sore. If recovery isn’t improving, the problem usually is the environme...
