Habits and Hustle - Episode 501: Alejandra Maria Gallo: Dating Strategy, Emotional Regulation, and Taking Your Power Back

Episode Date: November 11, 2025

You can be successful, confident, and unstoppable in business: and still lose your edge when it comes to love. In this episode of Habits & Hustle, I sit down with Alejandra Maria, a dating strategist and viral creator who helps ambitious women stop chasing and start leading with self-respect. We talk about what it really means to have emotional discipline, the ability to pause before reacting, to stay calm instead of proving your worth, and to walk away instead of negotiating for respect. Alejandra breaks down how “no contact” can be a power move, not a game, and why emotional diversification is the secret to staying grounded when everything feels personal. If you’re the kind of woman who thrives under pressure but keeps losing your balance in relationships, this one’s for you. We unpack how to bring the same clarity and control you have in business into your emotional life, without losing your softness or your power. Alejandra Maria has built a global audience of nearly a million women with her unapologetic, emotionally intelligent take on modern dating. Her insights have been featured in Newsweek, Girlboss, and more. And she’s redefining what it means to be “high value” in love and life. What We Discuss: (04:10) Why high-achieving women often lose power in love (06:05) The difference between emotional discipline and emotional suppression (08:42) “You can’t outwork emotional chaos”: bringing business mindset into dating (12:30) How “no contact” became the most powerful boundary you can set (18:20) Emotional diversification: spreading your energy beyond one relationship (25:14) Why confidence isn’t control, it’s composure (33:47) The signs you’re over-functioning in relationships (42:30) How to stop chasing and start being chosen (51:12) The mindset shift from proving your worth to holding your power (58:40) How to regulate emotions like you train your body: consistency over chaos       …and more! Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Amp fits is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. Check it out at joinamp.com/jen  Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Alejandra Maria: Instagram: @anxiouslyalej TikTok: @anxiouslyalej Youtube: @anxiouslyalej

Hi, guys. It's Tony Robbins. You're listening to Habits and Hustle. Crush it. Guys, women, this is for, I think it's for everybody, but women, you're going to thank me for this podcast. I really think so. We have a young woman. Her name is Alejandra Maria. She is a dating strategist. How would you describe yourself? It's more than just a dating strategist. Yeah, I would say a strategist is the perfect word. Yeah, I think so. Because what you're really, what, like, so this is how happen. Here I am doom scrolling on TikTok and one of Alejandra's videos came up and I was, I just thought that you, I just thought you were so good in terms of like cutting through the crap and like getting to like the meat of the matter and really breaking down relationships, date, modern dating, psychology, emotional dysfunction, regularity so well that I had to reach out

to you and coincidentally you were coming to L.A. Yeah. So this was like meant to be. Yeah, it was meant to be. I'm so glad. Also, she's Canadian. So this is even more of a thing. Even better. Even better, right? Because I love, of course, how do you not love a Canadian? Like, right? We're Canadian. So thank you again for coming on the show. I love that you're here. What we do first, before we do anything, is we take a healthy performance shot. These are magic mind. They're delicious. And it keeps my guest on point and very, very focused. focused. And they taste, like I said, very good. And they have all sorts of yummy ingredients. And I know that you're an ultramarathoner. So I thought of all the people. Going to be perfect. Yeah. I've already had three today. I don't know if I should have any more. It's good, right? This is really good. I know. I was expecting it to have like a sharp taste, but it's like very, wow. I know. Because most, most of these shots are like terrible, but this one's actually very good. I'm not going to do mine because I do like fly off the walls if I have more than four.

a day. Where do you get these? You can buy them actually at, I see them everywhere now. You can buy them online, but you can also buy them at Arawone in L.A. I don't know if they come. Yeah, they're, I've heard of that place. Yeah, exactly. Everyone's a whole thing. Okay, right, because you're Canadian. You can get them at Aero one. I don't know if they have them at Whole Foods. You can buy them online. Go to Magicmind.com. And that's actually not even me being an ad. Like, this wasn't supposed to be an ad ad, but that was, like, it's actually, these are legit. Like, everyone who has them, like, really loves them. And, ends up like wanting to like buy them when they are before your workout or before they do

anything kind of high performance wise. So anyway, with that being said, let's start because I have a lot, a lot, a lot of questions for you. Let's go. All right. So let me, the first thing is when you call yourself a dating strategist, how is that different than being like a dating coach? I would say when you're working with a dating coach, that's someone that's working alongside you, like through the ups, the downs, holding your hand. I think for me, I just want to cut through the BS. Come to me with your problems. Let's create a plan. And then you work the plan. And if we need to talk after that, let's talk after that. But I think it's all about building the confidence in yourself so you can feel comfortable in the decisions that you're making. Well, you know,

it's interesting. Like, yeah, like I have a little bit of an issue with sometimes therapy because I find that people can go to therapy for years on end and just talk and ruminate over the same problems and talk about the same problem over and over again and not really get anywhere. And so I guess what I like about like that whole approach that you just said is that you are, it's kind of like you are tackling the issue with, it's like a very solution-based action-oriented type of program where it's like, okay, here's the issue, this is what you're supposed to do. If you don't want to do it, then, you know, I'm not for you, right? Like, you want to kind of, like, get to the meat of the matter and get people a result. Yeah. As opposed to just

going, like, evergreen forever. Yeah. I think sometimes we can get stuck and just talking about the same problem over and over and over again. And sure, I think that there is some benefit to talking about it. But if you're not going to take action on what you want, then you're constantly going to be stuck in, like, this victim's mentality. Yes. You're constantly just repeating your mistakes and so. So you're, you focus, if I'm not mistaken, like tell me if I'm wrong, but you focus on women, first of all. Yeah, definitely. And also, like, highly successful women. High achieving, high performing women, yes. Yes. Now, what made you kind of really kind of target and

skew to high performance women, ambitious women, successful women, and not just overall, just women as a whole? I think that, like, you know, women as a whole. I think it's important to know who your target audience is because sometimes if you're talking to everybody, you're talking to nobody. Yeah. And I think before I was doing this, I was working in the tech industry and, you know, all of my girlfriends were having like the same problems and they were coming to me for advice. And so that's what I felt comfortable, you know, talking about, like, working with. So how did you kind of evolve yourself into being a dating strategist for high achievers or high achieving women? Like, what were you one of them and you were having issues in relationships?

Or kind of like, give me your, give me the kind of the origin story of how you started this whole thing. Okay. Well, I will say that self-development has always been a really big part of my life. My mom was always big in that. And I think, you know, growing up, I just noticed how relationships can cause people so much pain, you know, regardless of what you're upbringing. is. And so it always fascinated me. And then it was when I called off my engagement about two years ago that I decided, you know, this is something that I've always wanted to do. And I was starting over. And so I felt like I had nothing to lose. And so I might as well, like, try for, you know, the life that I wanted. And so, yeah, I started to really focus on, you know, dating psychology and creating

content. And I started posting content in January of last year. And since then I've been able to grow an audience of over 850,000 people worldwide. It's amazing. Well, because I think when people have good content that cuts through the BS like you do, people find it, right? I think we're in a world right now digitally that, you know, a lot of people are just me tours. Like they do the same thing. Everyone's kind of saying the same thing, doing the same thing. So the ones who actually stick out or the ones who have a point of view or a perspective, that's usually accurate, but people don't want to note that don't want to like admit. Oh, it's polarizing. Right. It's very polarizing. Very polarizing. Because a lot of people find your content to be manipulative, like very

manipulating or manipulative. I don't actually see it that way. I see it as being like actually like very raw and honest of what works and what doesn't work. We're going to get into that in like a moment. But I have one other question before we start, which is where you always the person like you kind of mentioned it earlier, like the people kind of came to when they had like relationship problems or they needed advice on dating? Like, were you always that girl? Yes. I would always say that I was, I'm not going to be the friend that celebrates you, you know, throwing your life away and, you know, just celebrating mediocre behavior. Like, if you come to me with a problem, I'm going to say what I think. Right. And so I'm not going to be the friend that you come to to cry with and, you know,

eat bonbons with and then you go and do the same thing over again. Right. Like the comfort. That's just not happening. You and me would be like BFFs if we live closer, I think, because we have a very similar ideology of what works and what doesn't. But, okay, because one of the things that you really talk about, which really hit for me, which I say all the time, is this idea, and you just phrased it better, which is emotional diversification. Yes. Because I think, can we like talk about this? Absolutely. Because I think that is so clever.

And I think the way you put it together for women is really important. And I think that we should like spend some time on it. Yeah, absolutely. So just why don't you kind of just explain to all of us. What do you mean when you say emotional diversification? And how can we apply this to our life? Okay. So the analogy I like to give is in the same way,

a financially independent millionaire has several sources of income. You're never too pressed if one of those income sources drives. up. But I find that oftentimes in relationships, you know, you get yourself into trouble if your partner is your only source of emotional validation, reassurance, and fulfillment. You want them to be your best friend, your boyfriend, your confidant, your everything. And I think that can be really dangerous because we know not to do that financially. If you give someone the power to feed you, you also give them the power to starve you. And so I think that when you're going to be in a long-term relationship, it actually works for the polarity of the relationship to have your

own thing. I think that is the most attractive thing a person can have. It's a very full life that you're not easily pulled away from. Like, you're very engaged in what you're doing. So, because let me just make sure I, my audience and I understand what you're saying, which is when you put all your eggs in one basket and that basket so happens to up and leave or something happens and disappears, you're really left with zero, right? It becomes a zero-sum game. However, if you diversify and put a little bit in this basket, a little bit in that basket, you know, when something may go awry, right, it's not so devastating, right? And I think the, I think this is why I think a lot of people get into trouble, right? When women rely on a man

for their, for, basically for money, right? Like, which is a big one. Super dangerous. How many? How many, people do you know, I know a million who are still in relationships that are toxic, marriages that are not very fulfilling because they are afraid to leave just because they are unable to, they feel, make money on their own, right? And or because your whole life becomes wrapped up in the other person that you don't even, you're not, your whole identity is now, you don't even have one, right? Yeah. So you're saying then it's very important to make sure that you have other things to do. So give us some, give us an example of like a framework of how somebody can start doing that if they haven't done it already. Of course, the financial piece is the big ones.

We can talk about that a little bit, but other ways we can kind of emotionally diversify. I think having a strong community, I think oftentimes, you know, when, you know, my high performing clients come to me, they'll say, you know, I don't have a lot of friends. You know, I go to work, I go to the gym, and then that's it. And so I, I, I think being able to connect with other women, you know, running clubs are huge, just finding a way to really feed your body, but then at the same time feeding your mind, like learning new things, not just constantly consuming content. I think also thinking back to your childhood and thinking about the things that you enjoyed,

when you went out to play. For me, I would make YouTube videos with my sister. We made music videos and it was so fun. But I think that was kind of helping me figure out what I wanted to do later. in life because it never really felt like work. And so for me, creating content always felt really natural. I think also being able to just know what you want out of life, I think. So if you see a lot of high performing, high achieving, very successful women, you know, usually you would think that that would mean that they didn't, they have emotionally diversified

because they do have their own career, right? They do make their own money. Yeah. Where do you find that they do lack? Is it mostly on the other social end? They either they have work and then they have maybe a relationship, but then they have no other outlet. Is that what you're noticing?

I think they don't know how to slow down and be still with their thoughts and it will reflect in their relationship. So for example, let's say they start going out with someone. They really like them. Obviously, you're going to notice that there's going to be. a gap and either, you know, the person that you're dating can fill that gap, you know, that emotional space, but oftentimes my clients, they'll just think to themselves, okay, I see this gap, let me just go and fill it, let me take that initiative, let me, you know, show them how

much I care, let me plan all these dates. But then they end up in a dynamic, they end up presenting where they are doing everything and their partner is doing nothing. And they feel almost like a mother and their partner is their child. Right. Well, I think that that you talk about that a lot, too. I feel that happens with anybody who's competent, right? The person who is typically the more competent one, the more successful one, ends up kind of like running the show a little bit. And what you're saying is no matter how competent or how successful the woman is, she should never take that role of a kind of like being the one who is planning everything, doing everything. Yeah. Because then it does create this weird, like, power dynamic that's

very unattractive. Yeah. And you never end up actually knowing if your partner is with you out of convenience or if they actually want to be with you. Right, right, right. Because it's easy to be with someone when they're doing everything for you, like they're making your life so easy. But what about when things are inconvenient? I think it's really easy to find someone that you can have a good time with, with enough alcohol. You can have a good time with pretty much anybody. Right, right, right. But how about somebody you can have a bad time with, someone that is going to be there for you when it's inconvenient? But I find, like, what you just said, like the whole, you know, be the, like, so many women fall into this trap where they become eventually the mother to their, to their boyfriend or husband or whatever, their partner, which is such a turnoff on both ends, right? Like, it's a turn off for the woman and it's a turn off for the guy.

Like, the guy loses interest, right? There's no, because that's not, it's not like a sexy thing. But it's not just, that doesn't actually, I don't see that happening so often. only with like high, like high achiever women. I see that across the board. Yeah. Right? Like if you go on social media, that's like, that's like all the memes, right?

Like, oh, I got to pick out his pants for him. I got to like make his dinner. Remind him to take his vitamins. Remind him to flush the toilet. Right? To flush the toilet. Like it's like it's also like what society is kind of like joked about for so long that these, that women end up in this in this motherly role.

And, you know, it kind of is. like what happens like it just morphs into it how does what would you tell people like how do they stop doing that catching themselves in that act like why does that happen anyway because typically i think what normally starts is like a lot of times maybe the man was the one who was like taking the initiative but there's some somewhere along the lines the role got reversed yeah right yeah and then she started to take over and because that's what she's done in every other area of her life, you know, when it comes to, you know, building the career, building the finances, like building the body, you know, just work harder. But when you do that

in your relationship, I think that's where men and women fundamentally differ. A woman could go out on a date with a man and she might not let him pay because she might think to herself, I don't want him to expect anything. But if you do the most for a man, he's not sitting there thinking, you know, she's going to expect more for me. I better pick up the pace. He's thinking if she's doing this for me, then I must deserve it. And so you think that you're building up his admiration when really you're building up his entitlement. And so the more you forgive, the more you bend, he thinks, wow, I'm king of the castle. And so I think it's just important to know that it's okay to say that men and women are different and knowing that, you know, you can, you know,

complain about it, but ultimately the next three months are going to look a lot like the last three months unless you decide to do something different. And so I think that's where a strategy is really important. And people say, oh, well, that's just playing games. But there's a strategy to everything you do in life. There's a strategy when you want to, you know, make a recipe, when you want to go somewhere, when you want to, yeah, build muscle. And so the same goes for dating. But I think that's where I think people are getting a bit stuck. I totally agree with. everything you're saying. I also find there's a reason why there's like a whole world out there and books are read, like are written about it and people talk about it that men do prefer

bitches versus these nice girls because it keeps the guy on their toes a little bit, right? If you just acquiesce and do everything and say that right, like there's like there's something most men, again, this is not like, I'm not sweeping everybody with the same brush, but like most men do like that hunter kind that hunt mentality that animalistic thing yeah and if you're if you're always just easy prey yeah they will lose interest yeah and or think that like you're like easy to kind of like you know you're easy so they'll like find other things to kind of to to to kind of like challenge themselves on as opposed to challenging themselves onto you yeah I don't find that to be strategic I just think that's just like obvious. Yeah. Well, common sense is not always common. So common. You're a

Canadian girl because it's a Canadian thing. So can you give women who may be listening to this podcast a couple strategies where they can start really kind of taking that into heart to talk to heart where they can start doing tomorrow. Okay. So let's start in the beginning stages of dating. Okay. I think a common question clients ask me is, what do I say when he asked me what I'm looking for? You would not give away the pin to your bank account. You would not, you have to hold your cards close because sometimes when you are very straightforward, that might get you far in terms of business. But in relationship, sometimes that can invite a performance, not someone, you know, showing up authentically. I think people are not going to tell you who they are. They're going to show you. you who you are. So it's just important to try to have a good time and see what you learn along the way. But sometimes when you ask these very pointed questions in the beginning, you're not actually going to get the answer that you want. Because who is going to say to you, actually,

I'm a terrible person. You know, I'm a serial cheater. I lie to my family. I'm in loads of debt. Like nobody's going to tell you that, but you're going to be able to see their habits. And so if you can just, yeah, just try to get to know people and stay true to yourself. I think women already know exactly what to do because they do it with men that they don't like. If a guy approaches her and she like turns them away, she's okay with enforcing those boundaries. But the moment you start to like somebody, it's like those boundaries go away. Because how often have you been in a situation where you say, I don't usually do this? And then you go and you do the thing that you don't usually do. And so it's just important to remember that people are going to treat you the way you

treat yourself. And so it's not that, you know, he lost interest because you slept with him too early. It's he lost interest because you said that, you know what, this is really important to you and then you didn't stay true to that. And so it's being able to stick to your word. If you're going to state of boundary, I want you to expect them to test it because it's almost like in the grocery store with a child when you tell your child, don't touch that candy bar. And then what are they going to do? They're going to go and test that. And so discovery is always going to be more impactful than disclosure. Let people discover your boundaries. So for example, if you're going out on dates and you notice that, you know, he's stopped planning because he kind of always expects me to be

available. And so now I say no to my friends, even though he doesn't, you know, create those plans, go hang out with your friends and let him see, oh, you know, when I don't plan, actually, she's not available. Let him feel those consequences instead of, you know, talking. Right. Instead of just saying, you're saying, so instead of just saying, like, I don't appreciate when you don't make planned, blah, blah, blah, blah. Like, see how he behaves and then act accordingly. Yeah. So how would you tell people to act then? Because would you say, then like let's say if like in the beginning stages or even like later on are you saying not like not to be too available when they ask you out are you saying don't reply to every text message are you

what are you what are your do you have like some rules that women should be number one is show don't tell show don't tell okay um don't argue with someone that is not your boyfriend like why are you spending so much energy like this is just someone that you might want to get to know you know you wouldn't argue with a stranger in the street. And so why are you arguing with someone who's truly not even your boyfriend? I think also a man that doesn't do anything for you, a man that doesn't want to make your life better, deserves nothing from you, truly. Because women, we amplify everything. We have the power to change the energy in an entire room. You know, you give a woman sperm, she'll give you a baby. You give a woman a house, she'll give you a home. And so I think sometimes

women are told that that's not as powerful as it is, but it is, you know? Men used to go to war for women, die for women, you know? There's been a huge shift, though, in the last, you know. Yeah, lots of many years. Lots of, yeah. There's a lot of shifts. Like modern dating is not, there's very few men now, I just notice, are not as chivalrous. They don't believe in chivalry.

Everything is about equal. I mean, I can be the biggest powerhouse in the world, but I still believe in chivalry and I still believe that like a mansion, open the door of my car, a mansion still pay for dinner, a man should still take care of my tech support, you know, whatever it is. Yeah, mow my lawn, take out the garbage, like, do something. There is like something to be said for like keeping certain gender roles. I don't know what the word is. Consistent. Consistent. And like there is something to be said. for like being a man and having like masculine energy which are these things like yeah who wants to go on a date and you're what paying dutch are you i just splitting the bill it's embarrassing it's embarrassing

it's embarrassing like if you hate me just say that or like but i i think that there's been a shift overall there's two things i think that we're in a generation or in a culture time when some people actually i would believe some men think now it would be offensive to try to pay for the bill because some women are so, they're such, so pro, you know, I don't know, feminine, like feminist rights, that there's, they've been blurred with what's actually chivalrous and what's feminist and what's appropriate. Like, I find there's, there's, that's why people are not dating. They're not, like, having these, like, love romantic relationships with, like, the opposite sex anymore. Mm-hmm. Yeah. I think that the whole 50-50s.

argument is, you know, all the rage, right? Not to me. Yeah. Well, a lot of people... Have you ever heard this saying, what's mine is mine? What's yours is mine? Yeah. Yeah. He's all about hers. She's all about hers. Yeah. Well, no, but, like, I find, like, true men, like, they want to be able to... They do want to do that. Yes.

But, like, do you think that women, though, are, like, they play this, like, no, men are... Women are just like, men. No, we're not. Like, and like that whole song with my, like, Miley Cyrus, like, you know, flowers, like, you know, I can buy my own flowers. Yeah, you may be able to buy your own flowers. Who wants to do that though? Yeah, but who wants to, I don't want to buy my own flowers. Like, and I don't want to ask you to buy me flowers either. Right. So, like, you've seen all of the, okay, so with all of this happening in modern dating, right, the ghosting, the texting, the social media, the DMing, you know, sliding in someone's inbox, the apps. Like, where are we now? modern dating? Like, what should we do to kind of push back? And also, what are some red flags that we should be looking for? Red flags. I think when it comes to dating app, someone that hasn't, you know, filled out their profile, like they're just throwing something up without actually putting some thought into it. I think that's red flag. I think talking negatively about your exes, I think before you give your man or give a man your undivided attention, I want you to go through

his social media following. That is going to tell you so much about who this man is. If you go through his social media following and it looks like a nail salon directory, pack it up. Pack it up. Because I just don't believe the whole argument of, oh, I don't even know how I'm following all these people. It's like, no, you're following these people for a reason. I don't know about you, but my social media feed is very curated. By the way, I have a better one for you. How about don't date a guy who's on social media. Oh, yeah, that's... I think that's like, I think that's the gold standard. That's the number one dating tip I can give you. If your guy is on social media, probably not the guy you want to be dating. I don't think I could ever date a guy who knows what

a photo dump is. Yeah. Like, I see some of these guys on social media who are like putting together carousels. Yeah. I'm like, what are you doing putting together a carousel? Like, to me, go out there and work. go out there and do something more productive. If you're sitting there like... Go cut wood. Yeah, or like do something. I don't care. Cut wood.

Do your job. Go sit in an office cubicle and just pick your nose. But if you're spending your time, like on social media to that level where you're like curating your own photos and pictures, like... It's problematic. It's the biggest turnoff in the world. Yeah. Go make some money.

Right? Like, and you could say, well, what if they're an influencer? I wouldn't date a guy. influencer. No, no, no. But what I will say is that I do think that all men are providers, whether they provide peace or problems is another thing. But I think even if a guy maybe isn't at the same financial level as you, he will want to make your life easier. It's almost like they come to you, and it's almost like they become childlike. You know, they just want to please you. They just want to make you happy. But if you find that a guy is continuing to come in and out of your life,

And he's providing nothing but confusion and problems. Well, I think there's a couple things. You said, like, at the beginning, I think everybody's like a puppy dog and doting, right? I think that's called the honeymoon stage. I think the bigger question is what happens phase two? Because I think everything kind of like wears itself out a little bit, right? Like the honeymoon stage eventually wears out. So maybe they're not as doting.

That's the phase where I think a lot of people fall into a problem. Right? I think the first phase where like it's like puppy love and he wants to do everything for you and you guys love each other and it's like all great and fine. Then what? Because that will fade. I think developing emotional discipline and finding someone who is not just seeking, you know, immediate gratification. I think that happiness is a byproduct of fulfillment. And that comes in doing the hard things. You know, it's. It's. It's. can feel unrewarding when you know you've been in a relationship with someone for maybe four or five years and it feels like it's the same thing over and over again. And so I think still being able to pay attention to the small things and being able to, you know, show up for yourself, but also show up for your person and knowing that, okay, this feeling is going to come and go, but I'm not just looking for someone that I can have this constant excitement with because as someone who came out of a long-term

relationship, you know, you notice that it's really, it's not that exciting, you know, and it's just important to know that, you know, the, the undisciplined life isn't worth living because it doesn't produce anything. So tell us what you mean by emotional discipline? I think emotional discipline is being able to do what you know, not what you feel. And I think oftentimes people just want to listen to your heart, you know, just do whatever you would do whatever feels right. But really, when I'm in a situation and I have, you know, an instinct to, you know, act in a certain way, okay, I know I need to pause. Because it's almost like with time, you get perspective, you get clarity. It's very much like when you were in, when you were in college. And let's say you went out

drinking with your friends and you came back home. And you swore, you set your alarm to seven o'clock. And then you wake up eight hours later and you realize, actually, I set my calculator. to 700. You know, you think you know in the moment, but you don't. And so I think being able to allow for space between your emotion and your actions so that you can really, you know, digest what's happening. Kind of treat it like a, like a science experiment. I think the first step would be like self-awareness that you have emotion, like how, like that you have it or you don't have it. Is there like a framework that you can walk us through of how people can start truly developing emotional discipline in like real time? Yeah, doing hard things. Doing the things you know

you don't want to do. Wake up every day and ask yourself the question, what am I avoiding right now? What am I avoiding? Because that's probably the thing that you need to do most and that's going to probably affect your life the most. So would you say emotional discipline is really just discipline like going to the gym for me is create has created like that's like kind of like a microcosm for life right because I've forced myself to a place where habitually every day I go at the gym no matter if I like it don't like it I'm not basing me going my workout or me working out has zero to do if I want to do it zero to do if I feel like it I will do it anyway not because I like it, not because I'm interested in it, but I do it because I have disciplined myself

over time to get up, and that's part of my daily routine. And I focus on how I feel afterwards, not how I feel before. Yeah. Right. And I don't rely on my feelings to tell me or dictate if I'm going to be at the gym or not. I just know I'm going. Now, is there things that we can do in life. Maybe it is the gym, where that gym, going to the gym, working out every day, helps train and hone your emotional discipline. Yeah, I would say journaling has been really helpful for my clients. I think, especially when it comes to dating, sometimes they'll want to come to their partner and just say whatever is on their mind. I disagree with that. I think that the way you say something and the way you, you know, express yourself to your partner is, is crucial because either you're

going to build up trust that, you know, when they come to you with a concern, that you're going to hold that emotional space. But, you know, how many times has, you know, a partner come to you and you're just reactive? And then you're immediately want to say your side. I think being able to take a step back, being able to articulate what you want to say, and then coming together and having, a respectful conversation, those things can be really helpful. Also, oftentimes when I'm in a situation, you know, with a partner and I, like, something really bothers me. And then I say something in the moment, you know, oftentimes it's not helpful. But if I take, you know, even, you know, a couple hours, you know, I ask myself, okay, is this really a battle that I want to take on? Because if everything is a

battle, that's problematic. Right. Today's episode is powered by AMP. You know those days when you're just done. I mean, the meetings, the kids, the to-do list, and you still want to move your body, but the gym feels a million miles away? That's exactly why I love my AMP. AMP is a smart, AI-powered strength training device that sits right in your home.

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especially for women, is so key for my hormone balance, longevity, and of course, confidence. So you can see why I'm obsessed. Go to join AMP. com slash gen to learn more. That's joinamp.com slash gen because strength should fit your life. Now, is there something to be said for attachment, like different attachment theories, right? Like if you're an anxious person and I'm an avoidant person, maybe we just aren't a good match? Like, what are some matches that people maybe can look at? Because I hear a lot about that in his eye guys, you know? Like, if he's an avoidant, and if you're an anxious, and maybe like, is there any truth to these things? I think that at the core of every anxious person,

it's just a person who is in a severely avoidant relationship with themselves. They don't know how to self-regulate. And so they turn to the people around them. And sometimes they're overly reliant. And sometimes that can be quite taxing. on your partner. And I think at the core of every avoidant person is just a person who is in a severely anxious relationship with themselves. Their parents let them down. And so they learn how to be hyper-independent. And what were they told growing up? They were often told, you know, go to your room and come back when you can be rational. And so now when they grow up with that mentality, when people come to them with their emotions, they're like, what are you doing? Like, this is weird.

Right. Give me some space. Or I'm going to give you some space so that you can handle yourself just for things to get even worse. But I think that attachment theory and, you know, anxious attachment and avoidant attachment, it's a spectrum with secure being in the middle. And so you'll often find that avoidant partners and anxious partners typically go together, but that's not saying that you can't create a healthy relationship out of that. It's a matter of do both of these partners want the same thing? do they want to make it work? Are they willing to do the work? Because I can't tell you how many times I've

had clients come to me and it's the anxious partner saying, you know, I just want him to go to therapy and I want to do couples counseling. And he doesn't want to do it. You know, that's like forcing someone to go to the gym. Anybody can go to the gym for, you know, a couple days a week. But unless they want it for themselves, you're not going to see the results that you're looking for. So the way to, I like the way to hardest emotional discipline, a good tip would be to journal because you're like basically verbalizing verbal diarrhea on a piece of paper. And people don't do that anymore. They don't, they don't write things down really. Well, could we write it. Can they write it in a, like a note? I think you can, but I think it's more powerful when you're actually putting it down

on paper because it really slows it down. Like using the voice to text, I'm guilty of it. I use voice to text so much. Yeah. But no, really slowing down. And, And not listening to anything, not listening to, you know, TV in the background, not listening to your music, just being really present and allowing yourself the opportunity to learn how to sit with negative emotions and not having to do anything. You know, a lot of people, they can't. You know, they'll turn to, they'll turn to food. They'll turn to alcohol. They'll turn to, you know, dysfunctional behaviors. You are such a powerful person if you can just emotionally regulate yourself. Well, emotional regulation is the number one most powerful thing you can do for success overall in life, not just in relationships, but professionally, in other relationships in your life. Like the ability to self-regulate, emotionally regulate, they say is the number one predictor of

like, at your success level across the board. It's also the most difficult thing to do, right? Especially if you're someone who has anxiety or ADD or whatever it is. right? I'll be curious to ask you, because you work with such successful women as on a whole, what would you say the number one thing is that most of your clients or most successful women complain about when it comes to dating? They come to me and they say that men are threatened by them. And men, you know, they'll self-sabotage and they think that the dating pool is really small. That's what they'll come to me and they'll

complain about. Yeah, because if they're super successful, they want a man typically who is more successful than them and we're living in a time when if you haven't seen the numbers let me just give you some stats here there's more women in college in more women in master what it in what who are homeowners who are homeowners more women successful entrepreneurs more women make more money and they've taken on the role of the masculine role like we were saying earlier until the men become these more like more subservient or more less successful person so it's again the power dynamic it's very off so what do they do I think it's learning how to really lean into your feminine energy which is just letting things be not feeling the need

to fix everything but that doesn't change you can be as you can lean as far left or right or Up or down into your feminine energy. Yeah. But if there's no successful men that are superseding your success, you're still left in a very weird power dynamic. Yeah. And it can be challenging. But I think also being able to really be okay with being by yourself.

With, for a lot of my clients, you know, they are better off by themselves for a period of time and, you know, letting that person come to them. But when that does happen, being able to let him lead, like not pushing the relationship forward whatsoever. Because the guy who does want to be that guy for you, he's going to do it. And you would be shocked at how these women, they, it's almost like they turn into somebody else. They become so playful. You know, have you ever had some girlfriends where you are just so playful with them? You feel so safe with them.

Right, because you're not forced to be in your masculine. Yeah. So I think a lot of women who are successful and high achievers, they fall into the masculine role or masculine energy because they kind of have to. Yeah. Because they don't have somebody who's going to be able to take over that masculine role. So it becomes kind of like this like chicken or the egg situation, right? It's not because like I don't know one. I really don't. I I don't know many of my friends who are like single or dating, who are the really successful ones, who want to be this like dominating powerhouse, you know, alpha woman. They don't.

They don't. But they have no choice because they're not able to find a man who will take on that alpha role. Yeah. And women want that alpha man. Yeah. It just is what it is. People, guys who if you're a beta, I don't know what you call it, you maybe not want to hear it. but that is the reality.

It really is, yeah. It's not even so much about looks or, like, any of that. Like, it's an energy, right? It is. And if he's not confident, if you're always having to kind of reassure him, it's going to turn you off. Totally. Because what these women want is they want to be able to kind of turn off their brain

and let him handle things because they're going to be happy with where they end up. Right. So then let's get into the landscape of dating right now because we said, like, it's not so easy to find people. People are now online a lot. If you're busy, it's not that accessible. So people are joining these running clubs, whatever else. Or if they could, they're not, but they should. Can you tell me what you're seeing in the land? What is the landscape from your perspective of dating right now? I think there are a lot of people that are on dating apps that just aren't serious.

And so I think oftentimes, you know, you could go out on a date with a person and you you could have an incredible first date. It could be five hours, right? But then it's emotionally exhausting to try and keep that up. And so what I think is that when it comes to dating, almost like schedule it in. Like don't just passively be swiping, you know, throughout the day. Just say, okay, I'm going to dedicate 20 minutes to, you know, swiping and knowing that, yeah, I do want to be in a long-term relationship. And so I'm going to put myself out there. I'm going to go out to that coffee shop without my headphones in. I am going to be, you know, more approachable. And then when you do find someone that, you know, you're going out with, I would encourage you to date multiple people. I'm not saying sleep with

them. But what I am saying is that when you go out on dates with more than one person, then you know not to invest too much too soon. You know, there's kind of a cadence to it. You know, let these dates be, you know, 60, 90 minutes. And then, you know, see what you like. See what you're comfortable with. And then, you know, if you want to continue seeing someone, then yeah, go and do it. But when you dive face first and you know your three dates in and you're practically moved in together then you're not allowing things to develop organically you're missing the red flags so because since you do specialize in women who are highly successful take it back with that because are they going on apps I don't see these women who are like a-less celebrities or B-cellar I don't see celebrities yeah Raya is not what it used to be

like have you been on this I mean I'm not on Raya but I'll tell you that a lot of my friends who actually are on Raya, it's a bunch of influencers and, like, want to be actors. That's what it comes. And then some real act, like, or actors. I mean, let me say want to be actors. I don't think it has necessarily the caliber that, honestly, that, like, women are looking for.

And now Raya's going to sue me probably. But I'm not on there. This is hearsay. This is me just saying when I think I've heard, okay? But what I'm saying is that, like, where are people going then to do it? Like where are these women meeting these men? It's really friends of friends. You know, being set up. It's, you know, working on your community, your social network. Doing what you like to do and then meeting people in like the places that you would

normally go. Like it's no secret that whenever I, you know, been single, I love to work out and I love to eat food. So I would meet the guys I would go out with at a grocery store or at the gym. Without fail, I meet them at Whole Foods bite because I'm always there or at the gym. I mean, like, that's why I think it's also really important to emphasize again and reiterate again that it's so important to have things that you enjoy and that are like your hobbies and diversify your interests, right? And not everything goes into that partner. Not everything goes into that man because if it doesn't work or if it is working, you're actually, both of you It's actually a better dynamic when you both have things going on in your life.

Absolutely. Because if the relationship isn't working, you're more inclined to let it go. But if you have let your career slip, you've let your fitness slip, this is like your only thing that you have going on. You're not going to want to let go. No, absolutely not. That's why I was going to say, like, even if you're, like, even if you're financially reliant, keep your body hot because if it does end, you'll find someone.

quicker. Stay hot. That's like my number one tip here. Stay hot. Stay hot. Stay ready. You know, like me and my friend always say this. Like they're like, are you ready to go? I'm like, I stay ready. I don't need to get ready. I stay ready. I stay ready. 100. I don't need to get ready because I'm already ready. Exactly. And guess what? It will, it shifts everything else anyway. Because I believe life also there is a big piece of this in self-confidence and self-esteem. If you have a higher self-esteem and a higher self-confidence, people will respond to you the way you respond to yourself. And like, I think confidence is the sexiest thing out there for a girl, a guy, whatever. It doesn't matter. Yeah. And like someone will treat you

accordingly, right? If you don't like feel that you're so great and you feel kind of like not that attractive and not that fit and not that smart and not that capable, guess what? Like, it's not like if you're putting that energy out there, they're going to, they're going to pick up on it. And it won't be attractive to them either, I promise you. Yeah. And people, and people think it's superficial that you want to stay hot. But when it comes to, you know, having a job, people understand that when you're, you know, when you've been at a job for three, four years, you know, keep your resume current, you know, you know, upscale, like always be learning, right? And also, like, always be learning. But I, like, I will always tell my friends that in general,

We talk with all the time. Like there's, once you allow yourself the, like the permission, okay, to let yourself go in every way, that's also when things start to slip and fall. Like, keep, I think it's very important to keep the other person on their toes. This is what I liked about your content, right? Because you were speaking a language that, like, really resonated with me. Like, I'm a big believer in all of this, right? Like, you got to, like, know your worth.

You got to, like, have confidence. You got to, like, you've got to show up for yourself. And, like, no matter how someone's treating you, if you kind of have your own sense of self, your response to whatever they do is very different than if you, if your self-esteem is low, if you're insecure, if you feel unworthy, like, how you're going to respond to that person and in life is very different. The opportunities that happen to you will happen very differently to you when you think that you deserve it versus the opposite. Yeah. Right? Like never let a guy, never let a guy or anybody think that like they're lucky to have, like that you're lucky to have them. They should feel lucky to have you. Yeah. And, you know, men actually thrive in relationships like that where they feel like, oh my God, I have no idea how I got this woman, but she's here and I'm grateful and I'm just happy. A hundred percent. A lot of my, a lot of friends I have like men, a guy friends, the ones who are the happiest, the ones in the happiest relationships, the happiest marriages is because the guy, honestly,

he they like they are so they they feel so lucky and they're so they feel like they won the jackpot with their wife or their wife it the ones are like I'm like yeah she's fine that's not a great that's not a great place to be you know what I mean no and you know how often have you been to a wedding where it's the woman speaking and she's telling everyone about how you know what yeah he wasn't that into me, but, you know, eventually I, you know, I did a backflip and, and he noticed how great I was and then. I've never heard that, yeah, you never hear that. But how often have you heard a guy saying that, you know, she blew me off? She put me in her friend zone for a while, but, you know, it was a slow burn and then eventually we fell in love. How often do you hear that?

I have always, that's exactly true. I was going to say, like, the ones that actually tend to still be working years later, it's like when the guy had to work for it. I tried for so long. she would blow me off. She said, no, I kept on coming back. I kept on trying. I kept on trying. Guys need that. Like, I just think that, like, these are like this, to me, this is like just like human nature, actually. This is like the laws of human nature. Yeah. Which is why I want to talk to you about now we're going to like kind of segue into something else that you talk a lot about, which is when when you do break up. Breaking up is like a big one, right? Like you are big on no contact, like no contact and detachment. Yes. Okay. So does this scenario, does it, does it, is it all, whenever you have a

breakup in general, or there are certain circumstances where that doesn't apply or does it apply all the time? Well, I mean, if you have kids, that obviously doesn't apply. You obviously have to stay in contact to some degree. But I think in general, no contact is the way to go. Because otherwise, you are, you know, prolonging your healing. And you might think, oh, I don't want to block them. I don't want them to think this. I don't want them to think that. This is your life. This is your life. And the more you avoid the inevitable, the more it's going to hurt. And so would you rather do it right or do it twice? Right. Or more than twice, actually. Yeah. Yeah. So how, is there like a certain thing, like a strategy or like, is it no contact forever?

Or like, is it also depending on what your intent is? Are you doing no contact to get the person back? or are you doing no contact just to move on with your life? Like there's different strategies that would be applicable depending on what you're trying to accomplish, right? Yeah. So I think that in general, no contact is forever. You know, if things ended and it was a very dysfunctional dynamic, like people were cheating, betrayal, like all those kinds of situations,

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How about this? Are there any scenarios where a no contact situation does not apply? Yeah. When you have kids, when you have joint assets, when you work together, you know, I've had some clients where they have a business together and so it can be incredibly challenging. And so in those cases, no. But definitely having strong emotional boundaries. And these aren't things that you state. They're things that you just enforce and things that you have to hold yourself accountable for, which means no contact is not going through their social media following, seeing if it's gone up or down. It's not showing up at the restaurant you guys used to frequent to see if you're going to bump into him. It's not reaching out to his friend saying, hey, how are you? I need help with this. I need help with. No, none of that. You need to cut it off completely. In fact, get one of those 30-day calendars and put it on your fridge. And every day that you maintain no contact, you're not looking at anything of theirs. You know, cross it off. Yeah. You know, really just focus on the next 20. 24 hours because that's, that's a way to go. Also, you know, the truth of the matter is scarcity breeds like curiosity and interest, right? If you're always there to say, look at me,

look at me, hey, I'm still here, blah, blah, blah, blah. That, like, you're like defeating the like, if your goal, again, not to be a manipulative person here, but if your goal is to kind of like get the person back and you keep on texting them. and calling them and checking in on them, you're going about it wrong. You don't have to be a dating strategist to know that. Is this, again, it's laws of human nature. Scarcity breeds, like, interest, curiosity. It's value. Value. Yeah. Right? That's why, like, a Birken bag has more value than, I don't know, I don't know, my Lulu Lemon bag, right? Yeah. Yeah. Because there's less available. You have to build a relationship. And you never know when the reward is going to be.

it's that intermittent reinforcement. 100%. So how does one detach from an X? Is there like a framework people can work? Can you give people some strategies or some like action items? I do have one exercise that I tell my clients all the time. And the exercise is called What's the Story? Oftentimes.

When we think about, you know, the relationship deteriorating in our mind, we think it's completely different. until we put it down on paper and we're making all of these rationalizations of, oh, he meant well, you know, he was just going through a hard time. Is he going through a hard time or is he just having a bad life? Like if he's constantly doing this,

oh, this isn't who he truly is. Really? He did it 15 times. So who else would it be? And so being able to put that down on paper and then going ahead and highlighting all of those inaccuracies and then rewriting that story that's free of those inaccuracies so you can take him off that pedestal. Oftentimes when there's a breakup, you know, we put their love on a pedestal because we think, wow, like it must have been me. I must have been the problem. And then allowing yourself to reframe the situation. We all do that. Yeah. I think everyone is guilty of that, right? That's the problem, I think, though, with no contact even sometimes, right? Because I would think that the longer you don't talk to the person, the more time you have to romanticize the relationship and to reframe it into being

better than it was. Yeah. I see this quote all over TikTok, and it's, there's a lot of intimacy and never speaking again. Because all you're left is with the memories, right? And oftentimes, yeah, we look back and we think it was better than what it really was. How do we shake our, like, how do we kind of like get ourselves out of that? Realizing that it's not about the love that we had for them. It's about reminding ourselves of what we had to sacrifice. You know, when I think back to my, you know, previous relationship before I started my business. Sure, I love that person, but I hated that version of me. And there was just no way I was going to birth the person that I am now if they were still in my life. So tell me, what, what happened to you? Like, what was your,

like, what was your, like, what that kind of got you on this path? I know we talked about earlier, you were doing tech work and this and that, but like, okay, so what was your heartbreak? So, so yeah, I met them in in 2019. It was kind of like a whirlwind romance. I was visiting family in Nicaragua. And then COVID hit. And so we had to go our separate ways. He went back to Australia. I went back to Canada. But we, we kept like an online friendship for nearly two years throughout COVID. And we were video calling, you know, throughout the week. These were hour long calls. I got to know this person on such an intimate level, right, without even like seeing him. And then when borders opened up, I decided to go to Australia and he said, you know, we didn't come this far to not see what

we could be. And then I just, I went fully remote with my tech job. And when you're in Australia, you have to be on a working holiday visa. So I worked two jobs. I worked the tech job that was fully remote. And this is the craziest part. I was working at Krispy Kreme. Nothing wrong with that. But I was working these two jobs. And because you had to have the. Yeah. So I had to have those two jobs, right? So then three months into the relationship, I decided that I was going to stay there. I noticed some messages that were like in his phone and they made me really uncomfortable. And I remember he like, he woke up because it was in the middle of the night and he's like, this won't ever happen again. And I said, if I ever catch you doing anything like this, I don't care what's happening, I will leave you.

And then throughout the relationship, I just had this sinking feeling that he was doing things behind my back. there were certain stories that he would tell me and it just wasn't sitting right with me. And then everything kind of came to a head when I found I was pregnant. I found out I was pregnant. It was so stressful. It was kind of an ectopic pregnancy because I had an IUD. And I had just seen like the person that was, you know, so eager to be with me all of a sudden become the meanest person I have ever met. And at that point, we were engaged. We were living together. And I decided to quit my tech job to fully focus on, you know, building my life in Australia. Obviously, I didn't have full working rights at the time. And I just remembered thinking to myself, this is the most vulnerable

I have ever been. And we were at his sister's wedding when I told him about, you know, the termination. And I said something about him getting a vasectomy. And he said, I don't want to play this game with you, but if you force me, I will. I provide this incredible life for us so you don't get to talk. And it was in that moment where I was like, I just knew everything, I need to leave this man, right? The following week, I'm getting ready, going to work. And there's just something in me like, he's doing something. And I need to know what it is. I go through his computer. And I, I see so many messages with different women, just really disrespectful stuff. And I know, you know, a lot of people that are listening to this, it's like, wow, you're going to throw away your relationship

because you just saw some messages, it wasn't about that. It was the fact that I had literally taken a massive step back in my career. I had put everything on the line and for what? For him to disrespect me like this, for him to... I don't think anyone would say that to you. I would say absolutely. Why would they... You move your life to Australia.

You quit your job. You're pregnant. Yeah. I mean, I think that's a lot of... I think that nobody would listen and be like, why would she do that? And yeah. And so things were... probably the worst it had ever been. And I thought to myself, okay, maybe I can still see past this. Like maybe we can still work through this. And I had asked him to live on base. Like he could live somewhere else for a couple weeks while I was like recovering from the termination. And I kid you not. I noticed that he had been following a girl from his past, one that we had like argued about. And what do you have it? I reach out to her. And I'm like, has he

reached out to you. And the day I asked him to leave to give me space while I was recovering, he said, are you still living in Sydney? And that was my, that was it. I booked my flight. And I just, I was like, this will never happen to me. Are you still living in Sydney? Who said that? The girl? He said that to her. He said that to her because he wanted to go meet up with her for whatever reason. Yeah, while our relationship was literally falling apart. And it was in that moment where... What year was this now? 20... This was October 24th, 2023. So not even two years ago. And so then I packed up my things. I moved back in with my parents. I was completely broke. And I remember one of the last things I asked him was, you know, please don't ever do this to anybody else. Can you just

promise me that? And he didn't even give me a straight answer. And I was like, you know what? I'll take it on myself. I'll learn everything I need to know. And I'll educate as many. people as possible so that women don't have to go through this. And then, yeah, now nearly two years later, I have nearly a million followers across social media and I, yeah. Has he reached out to you? No, he hasn't. But there are some things I can tell you off camera just because I know he's in a relationship right now and I don't want to embarrass anybody. Wow, that's crazy. But you know it's actually even crazier this happens all the time like some form of that type of situation right yeah and you're young though how old are you i'm 26 yeah so you're like a baby so you're this is like

just the beginning for you you're gonna have like are you have a boyfriend right now yeah yeah he's actually here with me right now oh really yeah okay yeah i left all the bags with him i was gonna say he's checking in at the hotel right how did you meet this guy uh we met we met on a dating app i won't say the dating app because they're not paying me okay but yeah but yeah Yeah, we met on a dating app, and it was just easy. It was easy. We were very aligned, and he wasn't threatened by my goals at all. He's kind of like the fuel to my fire, like very supportive, very, very ambitious, very kind.

What does he do? He's in sales. And how long have you been dating him for? For a few months. Oh, so it's very new. Yeah, after I called off my engagement, I was celibate for probably a year, a year. Yeah. And then you met this guy. Yeah. Well, you probably met someone else before him or maybe not. Did you go on a lot of dates afterwards? I did go out on dates, but nothing that ended up being serious. I think I was just so focused on building my business and just establishing stability in my life that I think, yeah, it was only in like the last few months where I got to a point in my business where I was like, okay, you know, I feel safe. I feel comfortable. I think I'm ready to actually, yeah, you know, prioritize dating and kind of just fell into my lap. Because, you know, you talk so much about no contact and attachment that I, you know, for such a young girl, you know, I thought, like, how much experience have you had in the no

contact? Like, what made you kind of double down on that part? Double down on no contact? Yeah. Like, I feel like a lot of videos that come up on my feed with you are about absent detachment, no contact. Like, why so many on that area? Because that's what I think my clients struggle with the most, and that's what they want to know. You know, there's so many, you know, there's so many videos out there that are like, oh, play hard to get and, you know, make, yeah, make him chase you, right? But what about healing from a relationship?

Nobody talks about these things. Why? Because it's embarrassing, you know? It's hard to heal from the things that you can't even say out loud. And so I think trying to, you know, create content that's helping women in that stage of their life is really important. That's interesting. So would you say then that from all the experience that you've had with your clients and social media DMs, I would imagine, is that's the biggest struggle. Is that, is like how to kind of stay away.

How to stay away. How to stay away when you still, how to walk away from someone that used to. love that you want so badly, but you know that they're never going to get it. They're never going to get it. And you're just, you're tired. Have you seen no contact work like over, like all the time? What's the, what's the ratio? Yeah, I think, well, it depends what your goal is. You know, I have one client in particular that she went no contact with this guy. And he was, he went like berserk in trying to repair things. She had actually, uh, moved to support him in with his residency and then you know he had taken her for granted you know

her whole family ended up basically hating him she moved back home and he basically wrote her a book of all of the things that you know he was going to do differently he called her her parents you know he went to go and meet with them separately saying you know i won't even try the further relationship unless i have your approval because i know she cares about you you guys the most and it's just not going to work unless you guys are on board. And he, he went through the ringer and he made it work. And so I think that's why I, I do believe in the whole, if he wanted to, he could. Or he would. He would. Yeah. Right. I always think that too. If they wanted to, they would. I heard something funny the other day, it's that was it like, don't, don't chase somebody who knows where you are.

Yeah, exactly. Who knows how to contact you. Who knows how to contact you, which like hit me really hard because it's so true, right? Like, but we, we like spiral, right? Because it's like a dopamine hit. Yeah. Right? Yeah. And yeah, it's tough because, you know, when you're in no contact, what are you doing? You're betting on a future that doesn't exist yet, right? And so that, that's so tough because so many people stay. I know so many people that are in relationships right now where they're suffering, where they don't like it. And so I think it's just important to, you know, to know that, you know, you're writing the story for your 80-year-old self. And so what is your 80-year-old self going to say?

Well, yeah. I mean, I think that people normally do no contact. I think it may start. It also depends on what, where are your reasons? Like, it may start with one thing, but then if you wait enough time, it will change, right? Like, you'll get over it because even though you're doing it, you're like, oh, I'm going to I'm going to get this guy back, or he's going to, like, really regret, you know, giving me up or whatever the thing is. But, like, if enough time passes, you end up kind of, the pain starts to, like, kind of lesson.

Yeah. Right? And you end up kind of, like, it ends up working better for you in the long run. Yeah. I want to talk to you about dating norms again. And what have you seen change most dramatically in the last few years and what should people adapt? to? And what should people resist? I think women wanting men to be more chivalrous and like wanting to pay for everything. This is the thing. I think that whether you're a 50-50 person or you want

someone to, you know, fully provide for you, both are perfectly fine. But I think where you get into trouble is when you know you have these set of values and you know this person is not aligned and you go and you try and change them. You are going to exhaust yourself. and you're going to end up resenting the person. And so I think that's really important just to focus on values, like not just how you feel, but yeah, values and also having fun. You know, I think a lot of people, they'll go into dating and they say, I want to find my forever person. Okay, yeah, you should have fun with the right one.

But, well, if you're going to be dating the wrong ones along the way, inevitably, have fun with them too. Yeah. You know, it's almost like when you go on vacation and you're staying in an Airbnb, you're not going to be there forever, but, well, I hope you'd have a good time. Right. You know, how often have you been to an Airbnb and you see the coffee machine, you're like, wow, this is nice. Right.

This is amazing. The view is great. And so I don't think that there's anything wrong with even short-term relationships. I think that a short-term relationship where you two are together for, you know, a year and you two get to know each other, but you notice that, okay, we're going in two separate directions and you leave the relationship respectfully, I think that is more successful than being in a five-year relationship where you two are tearing each other down, where you two are miserable. But whenever it's your anniversary, it's like, oh, I've been with this

person through these ups and downs and, you know, you're doing it all for social media. Do you want to look happy or do you want to be happy? No, exactly. There's something I also think is interesting in terms of overall relationships, right? If you fail at relationships or just don't have a long-term relationship. Like, it's considered a failure. Let's say you have, you have like four two-year relationships, right? You're considered to be a dating failure. Like, oh, what's wrong with you that you only had these like short-term, you know, relationships versus this person who's had maybe a 16 or a 20-year relationship? But yet it was combative and they fight all the time. And he hates her and she hates him. And like, it's so toxic. But because they've been together,

for that long duration of time, it's like considered to be a success because the time stamp is longer, right? I think that we have a very warped way of seeing what a successful relationship is and what it's not. And like to me, just because you are with someone longer doesn't make that relationship any more successful or doesn't make you more successful in relationships. I think the person who like saw a problem or didn't settle got ever. quicker, more times is way more true to themselves and to like how they want to live their life. And to me, that person's more successful in relationships, not the other way around. Yeah. Yeah, definitely. And it's, I think it also has to do with the relationships of, you know,

our grandparents, our grandparents that stayed together for 50, 60 years. And sometimes, you know, when you sit down with your grandmother and you're asking, oh, like, how did you and grandpa get together and you're, do I need to call the police? I know. You're actually concerned. Yeah. Well, like a lot of people, they just stayed together because that's what they did. Yeah. You know? So give me some more things on that point, like things that we should adapt to or resist. I think that you should resist, you know, men being feminine. I think that, yeah, men aren't going to like it, but it's, it's better to be alone than to be with someone that you feel like truly doesn't deserve you. I think that sometimes women will go for the nice guy or the like the guy that's not so great

looking because she thinks, oh, he's going to treat me better. He's going to do you even worse because he thinks that because you're giving him a chance, like I mentioned before, that he must deserve it. And so I think being able to stay single, be happy with, you know, who you are and then, you know, dating someone that is either at the same level as you or above is important. So when you say feminine, do you mean like takes on the feminine role? Or are you mean like, are you talking like neediness? Like what, when you say feminine, that's like a good, that could be a very overarching. I'm talking about men who want to be chased.

Oh, men who want to be chased. Men who want to be chased. Men who want to be chased. Pursued. They want you to, you know, take them on trips and, you know, ask them to prom. No. No, no, no. But that's by the way, that is what's happening in the world right now.

Yes, I know. It's alarming. No, men want to be the ones who are like whined and dined and chased. It is so sickening. How is that attractive? Ladies, if that's what you, like, please, that is such a turnoff. Yeah. And so I think what women really need to lean in is with taking up space. I think women so often were shamed for taking up space. Oh, she's so loud. She's so demanding. She's so, she's such a princess. What else am I supposed to be a dorm at? Yeah. Well, I think the other, like we're saying, like a lot of times, if a man is not confident and secure, it's very emasculating if a woman's successful. Yeah. And so that's why I think these dynamics are super important, like in terms of like having like roles in the relationship. I think that's, there's nothing that is 1950s about that.

Or maybe you, maybe it is. I don't care. But I think that's really important. Is there anything else you want to talk, say? like when you say you have these coaching programs, what do you do? So I offer one-on-one sessions. I do have a three-month coaching intensive called Dream Girl Academy. And then I do have some clients that are on a yearly retainer.

And yeah, essentially women will come to me with their problems. We'll dive deep on like the dynamics that are going on and we'll just create a strategy moving forward. But I think for me, it's my goal to work my way out of your life so that you feel confident in the decision. that you're making so that you can trust yourself and that you can feel you know happy about your relationships not just with men but all around I love it well thanks for being on the show yeah thanks for having me enjoy the rest of the time in L.A. I will thank you