Habits and Hustle - Episode 535: Dr. Stephanie Venn-Watson: The Longevity Nutrient That Could Slow Aging and Protect Your Cells

Episode Date: March 10, 2026

Longevity science is shifting fast. New discoveries are revealing that aging may be influenced not just by genetics or lifestyle, but by specific nutrients that regulate cellular health. In this episode of Habits & Hustle, I sit down with Dr. Stephanie Venn-Watson to explore the discovery of C15, a fatty acid that emerged from decades of research studying Navy dolphins. Her work suggests that declining C15 levels may weaken cell membranes, accelerate aging, and increase vulnerability to metabolic disease. We break down how this molecule works, why not all saturated fats are the same, and how modern dietary shifts away from full-fat dairy may be contributing to widespread nutrient deficiencies. We also discuss how C15 interacts with longevity pathways like AMPK and mTOR, the same pathways targeted by drugs like metformin and rapamycin, and why researchers believe C15 may function as a geroprotector — a compound capable of slowing biological aging. Dr. Stephanie Venn-Watson is a veterinary epidemiologist, CEO of Seraphina Therapeutics, and author of The Longevity Nutrient. Her work bridges marine biology, epidemiology, and human longevity science to uncover how nutrition influences cellular aging. What’s Discussed (07:48) How studying Navy dolphins led to a breakthrough in longevity research (10:31) Why dolphins are a powerful model for studying human aging (16:04) The discovery of C15 and its role in metabolic health (17:33) Why not all saturated fats are harmful (20:25) How C15 interacts with longevity pathways like mTOR and AMPK (22:23) How modern diets may be creating a widespread C15 deficiency (24:30) The link between C15 deficiency and accelerated cellular aging (27:11) How dairy fat became the primary source of C15 in humans (31:18) Why C15 may qualify as a “geroprotector” (34:28) How to measure C15 levels through blood testing (39:23) Signs of cellular fragility and biological aging in blood markers (43:02) How C15 may influence inflammation and autoimmune conditions (50:20) The lifestyle factors that matter most for longevity (55:17) Other ways to increase C15 levels through diet and exercise Thank you to our sponsors: Rho Nutrition: Try Rho Nutrition today and experience the difference of Liposomal Technology. Use code JEN20 for 20% OFF everything at https://rhonutrition.com/discount/jen20  Prolon: Get 30% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit https://prolonlife.com/JENNIFERCOHEN and use code JENNIFERCOHEN to claim your discount and your bonus gift. Therasage: Head over to therasage.com and use code Be Bold for 15% off  Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE40 for up to $300 off and a 3-year warranty on air purifiers. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Momentous: Shop this link and use code Jen for 20% off  Manna Vitality: Visit mannavitality.com and use code JENNIFER20 for 20% off your order  Amp fit is the perfect balance of tech and training, designed for people who do it all and still want to feel strong doing it. Check it out at joinamp.com/jen   Find more from Jen:  Website: https://jennifercohen.com Instagram: @therealjencohen Books: https://jennifercohen.com/books Speaking: https://jennifercohen.com/speaking-engagement Find more from Stephanie Venn-Watson: Website: https://fatty15.com Instagram: https://www.instagram.com/fatty15/?hl=it  LinkedIn: https://www.linkedin.com/in/stephanievennwatson/ Book: The Longevity Nutrient

Hi, guys, it's Tony Robbins. You're listening to Habits and Hustle. Crush it. All right, you guys. Welcome to another episode of Habits and Hustle. And we have a real changemaker. Even CNBC called her that. This woman, her accolades are just extraordinary and super impressive. And her name is Stephanie Van Watson. And she's joining us today. So, oh, she has a new book out coming out. Actually, her new book is called The Longevity Nutrient. And it's coming out on paper. back, you said. That's right in March. So very excited. Amazing. Well, congratulations and thank you for being here. Thank you, Jennifer. Fantastic. Did you be chatting with you? Very excited. By the way, I feel like we just did a whole podcast before the podcast, which is why I try, like, that's why I felt like I liked you, and I'm like, oh, shoot, we're in trouble because I knew that it would take about an hour to get into the room, and it kind of did. And I didn't want to ask you any real pertinent questions because I wanted to make sure I asked you on the show. But so,

So anyway, thank you for being here. And your background is quite impressive. I mean, it really is. Do you want to kind of give people the origin story of why you're even here right now? Sure, sure. So I was out of the womb. Just kidding. It all started in 1971, whatever, you know. So there it was. Yeah. So I've always been a self-proclaimed nerd. I've always been like loving, finding patterns. pattern recognition is just a natural thing since I was little. My dad would come home. He worked at a library and he would bring home books like of just of numbers. And I would take him down to the basement and circle patterns.

Like, what a nerd, right? Really, you are a nerd. Yeah, right? This was a thing that I would do. So I don't think they were worried at the time. But so fast forward to college and I was ready to go for it to medical school. And then I read a book from Lori Garrett called The Coming Plague. And I learned what?

There's a profession called epidemiology where their doctors and their whole job is to find patterns. Like, this is fantastic. So met a veterinary epidemiologist, coincidentally. And he said, gosh, if you really want to understand diseases stuff, become a veterinary epidemiologist because you'll understand how diseases work in a lot of different species. And then you understand the disease. So that's triggered that. went to veterinary school, got my epidemiology degree over at Emory.

And next thing you know you're in the Navy. Yeah, there you go. Signing up. I'm ready to serve. You know, I've never met someone that actually, you were basically a veterinarian. You're a veterinarian that went to the Navy and worked on mostly just dolphins. But that was your, that was basically what you studied on, correct? Yeah, that's right.

Yeah, brought in to help, like, this huge testament to the Navy race that they have this population of Navy dolphins that have been there, you know, live in San Diego Bay since the 1960s, to their credit, they brought me in to help the dolphins. So it wasn't, the fact that this has turned to it, you know, spinning out to be able to improve human health is great. But this whole thing started because they wanted to bring in a veterinary epidemiologist to study 60 years of health data to continually improve the health of their dolphins. Well, we know what I was going to ask you what I find interesting is a lot of people who are doing what you're doing in the longevity space who are, you know, or in general.

A lot of the research is based on studying on rodents or worms or things of that nature. I've never heard of people doing research, you know, by accident, let's say, on a mammal like a dolphin or a dolphin. I've never heard anyone working with dolphins, to be honest. What is, like, how much more accurate is the findings when you work with someone like, well, an animal like a dolphin versus even working with a rodent because a rodent is a very different species obviously than humans. And then people are using that information to translate for humans. Yeah, it's a great question, Jen. So a lot of the research is being done on worms and

mice and flies because it's easier, right? You have X amount of three years lifespan max for the mice. And so you can rapidly do studies for worms, it's a week. So it's like, gosh, if I can get a worm to live two weeks. And I can say we doubled its lifespan, you know, and a huge win on that front. So it's easy to do that research. But to your point, while there are similarities among all animals, there are really important differences. And what the gift that the dolphins gave us was that if you step back and look at, you know, all this focus in short-lived species, evolution has already figured out how a human can live 37 times longer than a mouse. Right. So right. So it's like, if evolution has already figured out how a mammal who has, you know, we both have livers and brains

and spleen and rib blood cells and what, how is it that humans live longer than mice? So the, we were able to have the right question in front of us by putting in the dolphin angle, which is we were seeing that older dolphins were aging a lot like older people naturally, not forcing a chronic disease in a mouse in a lab, but just saying all of a sudden we were gifted with this patient population that have large brains and long lives. And we have co-evolved to have similar mechanisms that allow us to live a long time, but also similar mechanisms that help us be susceptible to diseases like high cholesterol and chronic inflammation and Alzheimer's.

So it was just a really fortuitous gift. It really is. I mean, so when you were brought in to even work with the Dolphins, were you there for a very specific thing that you were looking for and then you kind of happenstance found all this other longevity or this main longevity I guess piece of information that nobody seemed to have known about which is kind of crazy to me it is what was the whole process like what did you kind of learn what was the whole thing there right how many years were you there or gosh is 20 years almost 20 years so you were researching dolphins for the basics for the to kind of learn about health and longevity

in humans, and that basically, or how humans would live longer? How do they actually live longer? Like, what was the basic reason why they brought you in? Right. So they brought me in because they had accumulated half a century, more than half a century of dolphin health data. So they were so ahead of the times that they were routinely collecting blood samples that are part of their routine health care.

They had it in an electronic database, like data from 1980s, 1990s, and dolphins throughout their life. So every quarter, imagine going to your doctor, getting a full CBC and chem, and then all that data being put into electronic database your whole life, and storing the samples, the serum samples, so that you could actually go back. That allowed us to do this thing called metabolomics

and actually study thousands of small molecules and match them to which small molecules predicted dolphins that got high cholesterol or got chronic inflammation. And more importantly, which small molecules protected against it. So they brought me in initially because it was about looking at infectious diseases that were present in wild dolphins and to make sure Navy dolphins were protected. There's a virus called Morbillovirus, which is like measles. It's, in fact, it's like it is measles in dolphins that was causing mass mortality events in wild dolphins. And so they had brought me in to understand, you know, what were the risks to the dolphin population.

It ended up being very low. but then while I was there over the first decade, then we started really transitioning to chronic diseases, which I'll be totally be honest. I thought, oh, chronic diseases are boring. Yeah. Vegetal diseases are exciting, like a bullet. And then I got into it. I'm like, oh, my gosh.

Like, this is so, this for where we were studying so much more impact, positive impact we could have on the dolphins, and then to be able to spin out and see these exact same patterns and the ability to translate it. was huge. So the initial studies were all to help the dolphins. We found that this specific, you know, nutrient, C-15, present in some fish, but not all, the dolphins that were getting the fish with a higher C-15, we're getting higher C-15 levels, we now know that this was enabling them to be protected against these aging associated conditions. And the same epidemiological studies were popping up in humans. It's just, it was hidden because, you know, it's saturated fat, and we thought, well, gosh, that doesn't really fit the pattern that we know. So it was just

kind of pushed to the side. So nobody was at, nobody really kind of was able to see that finding or look, no one was looking for it, really. That's right. And so just by kind of coincidence or just happenstance, you figure it out that it was this molecule called C-15 that was really enhancing the longevity and the health of the dolphins. That's right. And so we saw the first studies were, you know, association. Okay, they're associated with the dolphins that were aging healthier. And then, and all of this was funded by the Office of Naval Research. So, you know, we're held at the highest standard of these studies. So we said, well, gosh, let's go find more fish that have higher C-15 in them. Let's give them a modified diet that has higher C-15 fish. And let's see what happens. And we did it. And they got better, you know, Monty Python way. You know, got it. So they were able to, we were seeing like anemia was completely alleviated.

we saw cholesterol going down, inflammation going down. And, you know, it was changing fish, to be fair, but we saw as we increase their C-15 levels through this modified diet, they got better. So then from there, we then moved C-15, pure C-15 into the lab and then spent the next, you know, 10 years, the past 10 years, understanding from a pharmaceutical, you know, approach. How does the molecule work? Is it bioavailable? What levels do we need to achieve was active? Is it relevant to humans? And so, All of those studies have been undergone. And most importantly, we've been doing the work. But now, you know, there are groups around the world who are publishing the now over 100 peer-reviewed papers on C-15, an average of one new paper coming out on C-15 a week. It's such an exciting time. Are you kidding? No.

So how do you explain what it is? So it's an essential fatty acid. Is that what it is? Saturated fatty acid? Right. So C-15, it's an odd chain saturated fat. And, you know, we've been told our whole lives, all dietary saturated fats are bad. We now know 100% unequivocally different, not all saturated fats are equal.

So these odd chain saturated fats, so if it has C-15 means it has 15 carbons. So if it has an odd number of carbons, especially C-15, it protects against, you know, development of metabolic disease of type 2 diabetes and heart disease. if it's an even chain saturated fat, especially C-16s. We're just talking about adding one carbon under the same molecule, increased risk of type 2 diabetes and cardiovascular. Like the exact opposite. I mean, it's mind-blowing what nature is doing with just adding one carbon. And we know this not because I'm saying it,

it's because of the preponderance of data that have been published, showing over and over again, you know, meta-analyses of these large prospective cohort studies and populations throughout the world, showing this over and over again. What I found so interesting is that without enough C-15, your age is accelerated at a very fast pace. And you hear about all these other longevity medications or supplements. Like I was saying to you, like metformin, reprimicin, they say that also is another one. The other one I couldn't pronounce Astazanthin.

I think that was the other one. Yeah, I said it. Yeah. Do you believe I said? I couldn't remember how to say it, but I can never pronounce it. What is the difference between all these other supplements, medications, and C-15? Right. So what's exciting is science, right? So we have, all of a sudden, we have before us where longevity and anti-aging is going from, you know, fiction to, or from, you know, from science fiction to science back. And so we now know there are specific longevity regulating pathways. It's called the human longevity regulating pathway. And it details those pathways.

Like if you tap into that, this pathway, then this will lead to longer-lived mice and worms and dogs and humans. So we also know that there are these hallmarks of aging. So ways that, you know, define how we age at the cellular level. And if we can target these hallmarks, then, again, we could live longer. So when we look at the traditional approach to longevity enhancing candidates, rapamycin is at the top. And it's because it targets this almost the heart of the longevity regulating pathway. So much so that, you know, its job is to inhibit mTOR, which then has this, you know, enables longevity. MTOR stands for the mechanistic, umtie target of rapamycin.

Right. Yeah. So it's so important. I'll think your word for it. It's so important. Rapamycin is so important to longevity. It has its own pathway named in it. So that's rapamycin. We talk about metformin. This does the heart of the longevity pathway. So it activates AMPK. And by doing that, again, this is a huge longevity enabler. It has the added bonus of also. This is the mechanism that, you know, this is how metformin also helps improve glucose control. So you kind of get a good one to, hit. So when you talk about these various longevity enhancers, they do provide a lot of promise because they're foreign molecules that tap into the longevity pathway and are showing a lot of promise. C-15 comes in right out of nowhere. And it's like, oh, it's in breast milk and butter.

Right. It's basically found in dairy products. Yeah. Yeah. Which is, you know, why it's kind of concerning to me is because we've been, well, dairy has been vilified, I feel, in the media. That's the first thing. People are drinking now oat milk instead of drinking regular milk. And if you look at the ingredients of oat milk, it is literally like having a Snickers bar. There's more sugar and shit in that, in those, in oat milk, I don't care what brand it is. I don't care what it is. It's not a healthy option. But we've been now with, with marketing and branding and just like repetition, we're brainwashed to believe that oat milk is better than dairy, which is, I mean, even, I even, I drink almond milk, even though I know even almonds are like stuff with all sorts of like

poisons when they are, what do you call that stuff? Like, what do you call when they, when they spray the almonds and all the, all the things? My point is, we're substituting dairy for all these other alternative milks when there's so many health benefits to dairy, right? That's right. Unless you're lactose intolerant. Right, which a lot of people, you know, a lot of people are, but you know, the whole whole point that you're making, Jen, is that, you know, we, that C-15, while dolphins were getting

their C-15 from fish, our primary source. Our human's primary source, yes. By far is dairy fat, so much so that for a long time, C-15 has been used as a biomarker of how much dairy fat we eat, even before we knew there were any benefits. Wow. So it's like how much dairy fat we dictates how much C-15 we have. So that, you know, so now we know that because we've been decreasing our intake of C-15, that our C-15 levels have been decreasing, the same thing had been happening in the dolphins, right?

Because they've been moving away from a C-15-rich diet after the 1990s. What were they eating? So they had actually, so before they were eating eulacon fish, which was a super fatty fish, the eulacon, the fishery died out. And so they had to move to a less fatty fish. So at the same time, we were moving away from whole fat milks. They were moving away from their whole fat fish. And so we had a coinciding 50-year experiment between two long-lived large-brain mammalian populations.

And what we started seeing is we started seeing this rise in aging associated diseases and dolphins, including fatty liver disease, you know, non-alcoholic, which showed up in humans in 1980 for the, you know, the first cases and now present in one and three people globally. Wow. So we had these parallels, really interesting parallels happening. And that's where we learned that as our C-15, one of the core roles of C-15 is it helps to, it's a sturdy fatty acid that is essential in strengthening our cell membranes. So it literally strengthens our cell membranes against what's called lipid peroxidation. What we now know is that if our C-15 levels get below like about 0.2% of total fatty acids,

it's like, like, you know, bricks inside. And if we don't have enough bricks, that cell membrane becomes fragile, and it causes what you had talked about, this new form of cell death called ferroposis. This was discovered by researchers at Columbia University back in 2012. There have been over 20,000 papers written on this new form of cell death. We know it accelerates aging. So that's the accelerated aging component. We know it accelerates the onset and the exacerbation of type 2 diabetes, heart disease, cognitive decline. what nobody's been able to figure out is where did it come from? Why all of a sudden are cells dying in this whole new way?

And that's where the dolphins taught us that C-15 deficiency in the diet causes ferroposis. And more importantly, it's fixable. We can actually reverse it just like vitamin C deficiency and scurvy and vitamin D deficiency and ricketts. It's just the nutritional deficiency of our generation, you know, of our time. You know, so if people are not eating dairy, does that mean that they're most likely deficient in C-15? Yes. Yes. Yes. So probably like a big portion of the population now are just deficient, and they may have a lot of these health concerns and not even really know the root cause because they're not even looking for it. That's right. And what we're seeing is, you know, we're seeing younger people getting more aging, getting aging associated diseases. We worked with Dr. Jeff Schwimmer, and he's a pediatricist, and he works, a pediatrician, he works with fatty liver disease.

And he's been on the forefront of fatty liver disease and kids. And Jeff, you know, what he started seeing was, like, he started seeing not just fatty liver disease, but in general, kids are getting hypertension, high cholesterol, not just associated with diabetes. Like they're getting them early and earlier, and he was seeing that kids are getting diseases of their grandparents before their parents. So when you ask Jeff, our kids aging faster, and you can't even finish the sentence. Really?

Absolutely. Our children are aging faster than they should. And again, getting back to this, we've been moving kids and young adults away from, you know, whole fat milks. And the plant-based milks have no C-15 in them. Of course not. So then where else would you even get C-15 if you're not getting it from high-fat dairy products? Are you even able, by the way, before you've been telling me, me that. Can you get C-15 from 2% milk or non-fat milk? You can get... That's a good question. So,

whole-fat milk has... If we, so in the 1950s, we drank two cups of whole fat milk per day as Americans. And so we were able to get the amount between 100 to 300 milligrams of C-15 per day. Today, the average American drinks about a quarter cup of what would be equal to whole-fat milk. But if you drink non-fat milk, no C-15. And if you drink low-fat milk, it has half the amount of C-15 is whole-fat. And if you're drinking whole-fat milk from cows that are fed corn versus grass, that corn-fed, the milk from corn-fed cows has 50% less C-15 in it than grass-fed. So we've got changes in agro.

We have so many things that have been driving away and decreasing our exposure, healthy exposure to C-15. Oh, my gosh. So then what other, okay, now you can answer the other part. So where else can someone find C15 if it's not in high fat dairy products? So that by far, this is how we're able to successfully get up and over, was now being increasingly defined, not just by us, as C15 deficiency. So you've got to get up and over that 0.2% on the population,

global population, is sitting. The average is 0.2%. So we're on average. right at that precipice of cellular fragility. Wow. So the whole curve has shifted. If you look at C-15 in mom's breast milk from the 1970s and 1980s compared to now, it's about half of what it used to be.

So even from birth, our babies are getting about half the amount of C-15 that they used to. Because they're not drinking milk. That's right. So because mom needs to get enough C-15 to have it in her milk to give it to her baby. It's a ripple effect of what's happening. That's why you were saying earlier why the younger generation is getting all of these, like, very aging diseases more than their own parents because at least the parents were drinking milk because it wasn't, it wasn't villainized as much. That is extremely interesting. Yeah.

And it's, you know, again, what's promising about it is we have, there's so much data in front of us now is you just can't ignore it. Yeah. So we really need, we need, you know, ability to be able to take a good look at this data. remove our blinders on saturated fats and say, yes, there are differences and how do we get saturated, the good, healthy, saturated fats back into our diets through good agricultural practices, healthy, you know, wholesome milk in our younger years. And then now what the Navy funded us to do was to say, okay, how do you, in your older years, you know, as we get out of our teens and move up, how do we get pure C-15 delivered, absent of

the pro-inflammatory saturated fats in dairy fat, so something that we could help to actually optimize our C-15 levels to them lean into the longevity space. So we can do both. Let's fix deficiencies. Right. So you were able to figure out a way to kind of extract the C-15 molecule from the dairy, the saturated fat. Let's just say the dairy fat, if you're someone who is lactose intolerant

or can eat the butters and the whole milk or whatever, you can still optimize. by taking like fatty 15. That's right. And that's why it was developed. So we use a plant-based C-14 and we add a carbon onto it. And our approach was that we were developing this to see if we could have it as a treatment for fatty liver disease. We were thinking about this from a pharmaceutical perspective. And so the robustness of all the data that we would need to do, preparing this to help treat a disease,

that was, you know, the first five years of work was all, you know, it was at that level of research. Once we realized it was meeting the criteria of essential, which means that we need certain levels of it in our body in order to just stay healthy, like to not get sick, then and that our bodies don't make enough of it, therefore we have to get it from our diet. That then tipped it from, this isn't a pharmaceutical, this isn't a drug. This is an essential nutrient, a foundational nutrient we all need. This can't be via prescription. This needs to be, you know, more accessible to the world. Can I ask you a stupid question? I mean, I wouldn't do it anyway, but like, so.

I don't know. So hopefully you're going to be okay with it. But I mean, maybe you've been asked this before. But like how is C-15 different than like omega-3? Right. Okay. That's a super good question. Okay, good.

So, because if, you know, we talk about this discovery of C-15 and, you know, as an emerging essential fatty acid, that it would be like saying, you know, we discovered vitamin E. Right. And then how does that compare to vitamin A? So the omega-3 is omega-6 that there are essential fatty acids. And so they are also essential. And they play a role in helping to keep our cell membrane because they have these double bonds in them, which are like hinges in the structure. their job is to help make our cell membranes more flexible. C-15's job, because it has no double bonds, it's just a super sturdy 15-carbon chain,

its job is to keep our cell membranes stable. So it's like a yen and yang where they work together, where we need both flexibility and stability in our cells. So when we focused, leaned in hard on just omega-3s, and then we actively took C-15 out of our diet, then that created an imbalance and what we need for ourselves. Because I think that some people who would be listening would be, that's why I asked the question. It's good question.

Because it sounds like when you say fatty 15 or what you're an essential fatty molecule acid, whatever it is, you automatically think, while I take omega-3s because that's again been something that's been drilled into our brains, right? Like, there are certain things that over time we've been conditioned to think that are essential, right? Like vitamin D is essential now. Omega-3 is essential now. Basically, those are the two you hear old. Now you're hearing a lot about creatine as a supplement to take. But, like, what I've noticed is like there's so many things that just because it's not popular or people by the masses don't know about it, it doesn't mean it's not essential.

And in fact, a lot of times they're just as if not more important. And so what I even notice is people take their blood tests and then they think, okay, I'm going to take these supplements and then they can do that for the next 20 years of their life. Right. Right. And so they're probably not even deficient in those things anymore. And then they get all of these different diseases or ailments or problems and they don't even know why. They don't even know what to look for. Right.

So like, is there even a blood test? Is there somewhere that people can be like, hey, can you check my C-15 levels? Can people even do that? They can. Oh, okay. This is such an important question, and it really gets to the heart, right, of being able to use science, that, you know, high-quality science to get us to where we are today and then be able to transition that into the clinical practitioner space, right? So it's like even for ourselves to take care of our own health and have ownership of it, that you can measure C-15 levels. And so we worked with Genova.

And they, so they have, it's been included as part of their neutral valve panel for a long time. So I was talking with, you know, Dr. Mark Hyman, and we were on a podcast. And I was like, yeah, it's on the neutral. He's like, what? And so he went back. We're not testing how are we not testing for this? We need to get them to do that. So he went back and he looked at and he's like, I cannot believe. He's like, so it's been collected all along. He's like, I went back and looked, I cannot believe how many of my patients are low in C-15. Nobody's just known. Nobody's known to look at it. Right. So there's actually been a good number of people. who have already have test results on C-15. So if you had a fatty acid panel done, they don't all include it. We're trying to get,

make sure that they are all including C-15 in that panel. But for folks like Genova, who do include it, they're able to measure it. We worked with them to, they developed an at-home blood spot test. Yeah. So you can measure C-15 that way too.

Because we think that's important. This is not just saying, hey, totally cold dolphin discovery. Take the pills. Right. Yeah, yeah, yeah. Yeah, yeah, yeah. It's like that what has, what's been so important about this is, you know, we brought on Dr. Nick Shork from, he has been head of NIH's longevity consortium for over 20 years, Jen.

So he's seen every longevity nutrient or even molecule under the sun. And Nick said, I am watching the preponderance of data that are supporting C-15, like from all different angles. cell-based studies, animal studies, human studies. He's like, I have never seen a molecule, have more support for its core role in supporting longevity than C-15. And he specifically said, this is going to be a gerald protector. I was like, great, what's a gero protector? Yeah, I was going to ask you the same question.

I was embarrassed. You seem real excited, Nick. But it was, and so he said, you know, a gero protector is a molecule that can effectively slow our biological aging rate to. stem the onset of the diseases that kill us. So it's not about you just tap into a mechanism of longevity. If you're a gero protector, you're going to have meaningful benefits within months. And he's like, this is the holy grail we're looking for. Not for, because to do a clinical trial that you don't feel or see any benefits and you just wait and see if you live longer is just not

going to be done. No, exactly. So, but with C-15, he's like, this, this is, checking off all the boxes of a gerald protector. And that's why when we brought the supplement, you know, fatty 15 to the world, again, funded by the Office of Naval Research to do so, then it's because it's intended to improve the strength of ourselves that then translates into improved health and wellness within weeks to months. So we have 70% of our customers, and this is a survey of over 6,000 people, 70% report feeling better with, within 16 weeks. Bless you.

Thank you. It stops sneezing. It's amazing. No, it does not stop sneezing. Yes. Yeah. It's a panacea for everything, actually. It is not a fantasy.

Yeah. And what's most importantly is with regard to health, you know, then people go to their doctor. And when they go to their doctor, their doctor is like, what are you doing? And they say I started fatty 15. And it's those benefits. So we encourage people start. on fatty 15, get or get your C15 levels, if you can, see where you're at on the spectrum.

Are you deficient? So your goal is to not be deficient. Or are you in the middle? And now you want to optimize to like Sardinians have C15 levels that are two to three times higher than us. So it's like, how do we optimize to get to Sardinian level? So it's because they're drinking a lot of full fat. I bet you Europeans in general, because they don't have the same nonsense over there with the food. with like when you go and get a latte or you get, you know, you get coffee. People are drinking whole milk there. They're not asking for the oat milk and this macadamian and cashew milk. I mean, this is very much like a North American thing. That's right. But wait, so, because I want to ask you where else you can get C-15? Because I know that we kind of jump that. Yeah. But while we're still

talking about this, I wanted you to tell us besides the things that we talked about, which is diabetes and, you know, what you're saying about, you said diabetes, of course, fatty liver disease, blood insulin levels, you know, insulin levels. What are some other symptoms or things people can look for that maybe that C-15 can help with and that it helps with, like that you know that you've researched? Right. So for the, from the, it's the best way is via the blood tests, right? So the blood test that there's specific things you can look forward to actually see signs

of cellular fragility. and the way that we look to see are our cells fragile because our C-15 levels are low. So first, test your C-15 levels if you can, but not everybody has access to that. Right. So then the second is when you get, you can get a, it's standard to get a red blood cell panel. And that's where they usually look for signs of anemia, right? And so if you have a low hemoglobin, an increased amount of what's called red blood cell distribution width or RDW, that means that your red blood cell size is, there's a lot of variability, which means the

cells aren't stable, so the cells are dying too fast, you're needing to make new ones, and that creates a lot of different sized red blood cells. RDW has come out as one of the strongest predictors of biological age. So it feeds into what's called age exalphino, which is now a gold standard measurement of our biological age. And so RDW is important, not just for cellular stability. That stability, then marker becomes a marker for how old we are biologically. So we need those stable cells. So RDW. When we get to then this ferroposis, so if you're progressing to where C-15 deficiency is leading to this new form of cell death, then your blood results will show up high ferretin level. So hyperferitemia would be something. We see a lot

of physicians light up when they hear. They're like, oh my God, I have a solution for why I'm seeing this and so many patients. Like, I'm seeing this combination. I haven't known what it was about. But how does it show? How does it show? Like, if I don't know all the science, And for me, just like a layman person, like talk to me like I'm like 11 or 10. Okay. Are you ready? Yeah. Okay. So we're going to do two levels. We're going to do, we're going to their doctors and they get their blood results back. Okay. So you're going to see high cholesterol, chronic inflammation, signs of insulin resistance. You might see higher glucose levels. Yeah. Elevated liver enzyme levels. So called ALT and AST. So these are standard things that

your doctor is going to send you back and be like, uh. And this can help. C-15 can help with all It is, if it is part of this whole issue with regard to accelerated aging. Yeah, the aging part. So also because I heard for skin, I have eczema. Yeah. I know that that's a big thing as well. Can you talk about how it can even help with skin issues? Because to me, like I have, I get eczema, dermatitis, like atopic dermatitis. It's a real problem. And I can't control it. Like I do all the things right. And yet, it's, still flares up and it there's no people are like sorry you got to put some more cortisone on your arm right you know i have it actually right now over here i'm like you're pulling it off pretty well

so thank you thank you very much i'm covering it like this no yeah so i have also i also have atopic dermatitis and it's from if i eat any raw fruits vegetables or nuts that it triggers an allergic response in my skin so i don't oh wow it's which is like anything healthy um so i make a joke in the book that I have a diet of like a six-year-old birthday party. Yeah, like you're seeing pizza and fries all day. Yeah. Yeah. And you're glowing. So, yeah, you have to find creative ways. And milkshakes, what helps you for your C-15. Yeah. There you go. There you go. All right. So six-year-old birthday party. I'll be my next day. Your next diet book. That's right. Yeah. So with regard to when we ran C-15, so we look at how to C-15 work, it's called these mechanisms of action. And so we talked about, you know, how it strength in cells.

It also inhibits mTOR, activates AMPK. So those other things we talked about rapid mycinoma form. Yeah. So it's called a pleatropic molecule, which is just a fancy way of just saying it gets around. So, you know, it does a lot of things. It's a very slutty molecule. Yeah, yeah, exactly. Very slutty molecule.

That will be the title of the podcast. Seventy. That's going to be a thumbnail, actually. Let's write that down. Yes. So it's, so it does a lot of things. which an essential nutrient should. One of those things is it helps to inhibit what's called jackstat.

So it's a jackstat. This is the mechanism that's being used for a lot of drugs that are being used for things like eczema and for atopic dermatitis and for psoriasis. So when we were doing those early screening of C-15 back when we were assessing it for a drug, one of the first things you do is say, okay, what are its different mechanisms of action? And that is where it revealed that had this like anti-allergy, anti-autoimmune disease activities. So to be clear, the supplement is not to treat or cure any diseases. But really interesting that, you know, as we saw this dose response effect, that the higher the C-15 went, which we can achieve in our bodies,

the stronger activity it had against these pro-inflammatory cytokines that cause what you and I feel with regard to experience with the body. the eczema. So it calms things down. It's, for me, it's helped to calm. It doesn't get rid of it. I can't go eat strawberries and have a great day. But it can improve it slightly or it calms it down. If there's lemon juice snuck into my cocktail, then I don't have a bad day. Wow, that's, wow. So, you know, it's, it's, it takes the edge off of it. And again, it kind of feeds into the question that keeps coming up is, we see a lot of these conditions have been increasing in the last couple of generations. And so the question we're feeding is, again, if a lot of us are sitting on C-15 deficiencies, is that actually increasing our susceptibility

to various conditions that C-15 was meant to be in our tissues to just help keep things balanced, to keep our immune system from going out of whack or, you know, glucose metabolism and everything else. I want to take a quick break to talk about something I genuinely think as a game changer for healthy aging, and that's fatty 15. Here's what you need to know. Scientists discovered the first new essential fatty acid in over 90 years. It's called C-15, and it's a big deal. When your cells don't have enough C-15, they become fragile and they age faster. And when your cells age, your body ages, full stop. As many as one in three people worldwide may have low C-15 levels, a condition called cellular for agility syndrome, and most of them have no idea. Faddy15 co-founder, Dr. Stephanie Van Watson,

discovered C-15 while working with the U.S. Navy studying aging dolphins. Based on over 100 studies, we now know C-15 is a key nutrient for slowing biological aging at the cellular level. And Fadi 15 has three times more cellular benefits than omega-3 or fish oil. the way, 72% of fatty 15 customers reports seeing or feeling benefits within 16 weeks, things like deeper sleep, improved energy, and healthier hair, skin, and nails. It's vegan-friendly, free of allergens and preservatives, and clinically proven to raise C-15 levels. So if you care about your age, and I know you do, this is worth your attention. go to www.

Faddy15.com slash habits and use code habits at checkout to get an additional 15% off their 90-day starter kit. That's Faddy15.com slash habits. Code habits.

And you can find the link in the show notes. Now let's get back to the episode. I've got two questions. So comparatively to, compare it to like a metformin, which one is more effective? C-15 or metformin for blunting blood sugar? Like if you had to, I mean, I know that you are an expert in C-15, I understand. But you've seen tons of data, tons of peer, you know, papers and research. Where is the research strongest?

I, on C-15? No, in general. For blunting blood sugar to being a longevity molecule that is the king of all, longevity molecules. Where would you say C-15 lies? So if I spoke for Nick, because I'm slightly biased. Yes. I know. So Nick, you know, and that's where we get a lot of our confidence is really coming from, you know, from experts in the field. And so, you know, Nick spoke to a community of his peers in Copenhagen two years ago. And it was the largest anti-aging conference in Copenhagen. And he presented C-15 and he showed the data of why C-15 has the most support as a longevity-enhancing

nutrient, aka a gero protector, than any other molecule that he has seen, bar none. And he stood there, you know, unapologetic and started out, the talk we have it on, it's on YouTube, but, you know, you can provide a link to it. Yeah, what's it called? It's, I don't know what, it's titled, but it's a Nick Shork. No, no, no. It's called Nick. What's the title of the talk? A.R-D-D. Anti-Aging research for the development of drugs. Oh, gosh. That's a mouthful.

A-R-D-D. But we'll provide you the link to the video. I'd be curious to see it myself. The other one I forgot to ask you about is N-A-D. Oh, yeah, that's a good one. I mean, like, N-A-D is like the hottest thing. It's been hot for a couple years now, two, three years, but it's climbing in its popularity. Everyone's injecting themselves with N-A-D. Like, by the way, and I don't know if this is because my algorithm,

them, but now it's like every second real is like, yeah, you know, I'm taking my injection of NAD and like no one can live without it anymore because I know that your NAD deplets after a certain age and then every year it keeps on depleting and that's what I've been taught and told many times that that's kind of the anti-aging panacea. What is your take on that compared to C-15? So NAD sits, so if you look at this longevity regulating pathway, right? And so it's a super complicated, fancy looking pathway. You put AMPK activation is in the middle of it. M-Tor inhibition is like up here. N-A-D is right after A-M-P-K. So it's part of the longevity regulating pathway. A-M-P-K can help up-regulate N-A-D. So by doing so, it can help extend longevity. So again, And all of the players in the longevity space are there for a good reason. And it's because they're tapping into these important pathways. So NAD, as far as, you know, being able to under it, so it makes sense of why it's there.

And so, you know, in the clinical trials continue with it. And I do think it's encouraging. It's less about it being essential because our bodies, it's something that our bodies make. But then to your point, as we get older, the levels decline. And so to be able to get our levels back up is a good thing. Right. So there's precursors like NR and NMN and all these other things. Right.

But I've also been, I think that NR as much is the, it's my opinion, but NR is a better precursor than NMN for the size of the molecule and all these other things. That's from what I've, all the research I've seen. But I wanted to ask you because you've like deep dived on, of course, C-15 and that's what you do for a living. And you've probably seen a ton of data. on a lot of things, and there's a lot of noise out there. So, like, if you had to create your, you know, your top longevity cocktail, and it could be everything, anything and everything that, you know, exercise, of course, is a piece of it,

nutrition, what would you put in that cocktail to live, to live a healthy, long life? Not just long, but healthy and good. Right. And it's a good question because when we first came out with the. book, the longevity nutrient. A lot of people, Jen, especially women, they're like, I don't want longevity. I want help. But if I can live a long time and be healthy, then I'll take that. It's that whole, it's just kind of sometimes a very different mindset. Right. Just so if you can live to 100, but be very, you know, incapacent, like, you know, completely like, door. Yeah. That's not exactly

quality. I think how to live long and help with a quality life is the goal, right? Yeah. Yeah. So I'm going to sound real boring on this one. But I am a true, true believer. And, you know, absolutely like you said, exercise. And that includes, you know, not just aerobic, but as for resistance training, we're all understanding that now. That to be able to be social, socialization is huge. Yes.

Keeping our hearing, we're now understanding that if we, when we lose our hearing and if you do not get hearing aids, that that decreased stimulation to the brain increases the risk of the earlier onset of dementia. And so that's not a, you know, a lot of repeated studies are showing this. And, you know, we all end up losing, a lot of us end up losing our hearing over time. And it ends up that we really need that stimulation within our brain. It also, as we start losing our hearing, we become less social. And then as you're not interacting and being, you know, social with people, we know that decreases longevity and leads to depression. which again shortens longevity. So socialization, hearing, exercise, sleep is huge. And if we don't,

it's not just how much you sleep because there are some people who sleep too much. So if you sleep too much or you sleep too little, there's this Goldilocks zone in the middle. Not only do you need to sleep enough, that quality of sleep has got to be good, right? By the way, in everything, your social circle has to be quality, your food has to be quality, your sleep has to be quality. I think it's a kind of given, right? Yeah, yeah. Just because it's there, just because it's available or you're doing it, doesn't mean it's the best quality, you know, you're going to get the best results, basically. Exactly. And then, of course, C-15 is in my stack, like 100%. I never took supplements before this. Really? Yeah, I just, I'm not a good pill taker. And so I just didn't do supplements.

Is that why you started the gummy? Well, I'm like, wait, I need a plan. So these, these capsules are super, super tiny. Tiny. Tiny. I can't believe how small they are. I was like, where are they? They're like little microbes. They're like little B, like little buds. Yeah, which makes it really easy. So like 99% of our customers make Fadi-Raport that Faddy 15 is part of their daily routine at six weeks, like at two weeks and at six weeks. So it's an easy habit that sticks. And then they stays. We have over 95% retention rate on it because people are feeling the benefits. We have 70% of our customers. report feeling deeper sleep, calmer mood, better energy within 16 weeks. And we like calling those delights and surprises. This is really about the long-term benefits that the delights and surprises are coming. We've recently discovered C-15 has, again, about being a slutty molecule, that it also has promiscuous, we'll go with that. Yeah, I like that's a better word. Nice euphemism over there.

So that it also inhibits two enzymes, one called M-A-O-B and the other one called M-A-O-B and the other called F-A-H. And by having those two activities, it helps increase dopamine levels and endocannabinoid levels. So by helping to boost dopamine and the effects of cannabis, right, endocannabinoids, that is explaining why people are like, oh, I'm sleeping better. I'm feeling better. Really? So the retention rate is really high because we have the added benefit of the gift the dolphins gave us, which was you actually feel better for a lot of people within a few weeks. So people make a part of their routine.

So for me, it's been, it's a non-negotiable and not because we're, you know, I'm co-ceo-ceo of the company. It's because it's genuinely helping me feel better. Right. So if it helps sleep a little bit or a lot of bit, depending, do you recommend people to taking it at night or the morning or? Right. So it's, you know, for me, I take, I take them the capsules in the morning and I still get the sleep benefits.

So, which is interesting. We do have customers that say they'll take one in the morning and then they'll take one at night and or if they shift it to the night that for the ones that are really like need that sleep benefit that it's beneficial. So, and now that we have the gummies coming out, you know, I'll take a capsule more. Oh. Some gummies at night. You could like double stack it.

Yeah. Okay. I like that. Okay, I'm not finished because I have a lot of other questions that we have, we kind of like went through, but we kind of jumped over. Where else can you get C-15 if it's not in dairy? Right. So dairy is our primary source.

That's how we get up and over, not being deficient. However, there are other things we can do. Okay. All right, in addition to supplementation to get everything, everything we can do, right, to help improve. So we know that if we exercise, it increases our secretes. 15 levels. We think that's because it's when you exercise C15 is stored in your tissues. So as your exercise, it's helping to release C15 from your tissues and get it in circulation.

Another added benefit for exercising. I mean, every day there's like another thing that you get from exercise. Yeah, a little C15 boost in your blood. So that's good. Fiber. So there's a great study that was done showing that it was a great series of studies. And what they showed was that how is fiber helping liver health? And so they did a whole series of studies. And so they did a whole series of studies in mice, and they showed that... Again with the mice. I know, I know. And this is where it is.

This one where it's helpful. Yeah, okay. So where when you eat fiber, inside a fiber is a molecule called anulin. So not insulin, but anulin. Inulin is then used by specific microbes in our gut to make C-15. So our microbes can produce some levels of C-15, which explain that even people who eat no dairy, Nobody has zero C-15 levels. It's just about, it's essential because you need a specific amount.

You have to get enough from our diet. But I'm eating fiber. So I have high-quality cheeses, pecorino is what comes from Sardinia. So high C-15 cheeses, pecorino. So is that one? It's so sorry, not to interrupt you, but I'm going to. Yeah, please do. So does pecorino have the highest C-15 content?

Some of the highest I've seen. Really? Yeah. What other cheese is? I love pecorino. That's good to know. Yeah, so like hard cheeses. And those are specifically because they're from Sardinia.

These are grass-fed sheep. I believe the sheep's cheese. So grass-fed for sure. You said that earlier. Yep. And now the specific places where the highest C-15 that you've seen is pecorino cheese. Let's see Swiss cheese. And then it just kind of becomes a mix of cheeses.

They're kind of equal. I would, the more concentrated and hard the cheese. is probably the... But fiber is another place? So fiber, so then our bodies can make fiber, exercise, eating the high quality cheeses. And then there was actually a study that just came out two months ago that showed that people who ate more cheese, specifically of all the dairy products, had a lower risk of developing dementia.

This is the largest study of its kind of had over 27,000 people, and it followed them over 17 years. And again, it's association, but the timing, right, it's like, do they start by having, and they start by having, you know, a certain dietary change, and do they see that outcome over time? So it's interesting that, you know, there are these parallels. So, you know, again, we've just, it's been too absolute. It's been two, don't eat their whole fat dairy products. There's just differentiation. Some of that differentiation may be from which foods have the most C-15 in them.

You know, I also, as you're talking about this, do you have a picture? patent because like can't people just like replicate this? Like how do people know? Like now, like, you would think with 100 now peer reviewed studies, that's a lot. That, you know, there's a million supplement companies out there, right? Like, what's to say that like tomorrow I can just go and be like, you know what? I know all about this and I'm going to create a pill and put some C-15 in it and call it a day. Can't people do that all day? So they can't because, and it's the Navy. So because the Navy made this, the Navy made this discovery. So I made the discovery while I was at the Navy. Yeah. So the patent is around the use of C-15 to be able to have these benefits. And,

you know, there was a time where I was like, gosh, how do you feel about this? Like, this is for to improve global health. Yeah. It's a patent. And then I feel really good about it. And this is why is that when we have seen, you know, competitors come to the market. Yeah. And they put their C-15 supplement out, Jen, we go and test it. There's either no C-15 in it at all. Yeah. Or the C-15 in it, the quality is terrible. Terrible. And so the patents are actually protecting the highest quality and not, it's preventing or allowing us to be able to at least try to keep this massive number of, you know, it's like whack-a-mole out there. Well, I talk with a lot on social media and I talk a lot about this in just all my shows because I feel like, because it is the Wild Wild West, you have no clue

what you're getting online. You have no clue. And I've even tested multiple things and was really shocked at the limited amount of whatever that ingredient is that they're selling as like the ingredient. Yeah. And because you just, because people don't know. And that people think if it has a lot of reviews on Amazon, oh, then it must be a good thing. You can buy reviews. You can do all sorts of wacky things online. So like really knowing where you're getting a, this is for everybody listening, know and research where you're getting everything from because it is dangerous out there. You can probably just, or at the very best, you're just having like a bunch of dust or like flower or whatever. Right. And that's been, yeah, so go ahead. No, it's going to say it's very, that's why

it's very important. But that's why I wanted to know, like, because you have to have some kind of restrictions around what people can do with what. So they don't just go out there and make, can create a bunch of baloney, basically. Yeah, it was, I mean, maybe if you're super naive. I had, I never would have thought that there would be a product that said it, this is what, and this is all, it has this, it has C-15 in it. And you believe it. And it has none in it.

But that's because people, people don't expect that. Right. And now it's like, so it is. It's incredibly disappointing. It makes me glad there are patents to pressure to say, like, this one, you know, and therefore, you know, it. And then we're, you know, participating in programs like SUPCO, right? Subco is, you know, they do measure on 26 different levels of quality.

And so we have a SUPCO score about, so it was 963. Well, no, in a couple weeks away, 9.88 of out of 10, which is in the excellent category. That's amazing. And so the ability to have these platforms so that exactly like you're saying that we need to consumers, we need to be able to like separate the wheat from the chaff. And because it's like you said, it's not only what's not in there. It's what is. That's the thing.

That's right. So anyway, I'm glad they're out there. We're obviously thrilled to be participating in the programs because it gives us a chance to say, not just is this great science. And the reason why it works is because of the quality of the ingredient that's in it. And all the science that's been dedicated to. But we're also going to uphold. We do third party validation for, right?

for its quality. We had an independent group assessed that it was, you know, generally recognized as safe for one year and up. And we even had independent team come in, if scientists come in, evaluate our claims, and determine and can reconfirm that they're based on competent and reliable scientific evidence called CARS. So it's just like, for us, it's just so important to be able to say, how do we separate ourselves from all this noise?

There are ways to do it. So, you know, that we're owning that. That's really good. Okay, so let's get to the dolphins again because I know I kind of skipped through that a little bit and I have more questions about the dolphins if you don't mind. Do you mind if I keep you here another few minutes?

Yeah, not at all. So you're going to talk about you don't like dolphins at all. No, I love dolphins. Who doesn't like a dolphin? I mean, they're such a beautiful animal. But what I was going to say is where did they find, when you were looking at all these dolphins and you said some had higher C-15 than others,

they don't eat cheese and they're not eating those fatty fishes like the Yukon fish that you were mentioned earlier, where were they getting, the ones that had the higher C-15, do they have a higher C-15 because of their genetics or because in their muscles, it was releasing faster, like you were saying? Yeah. Did they eat more fiber? Like, how were they higher in C-15 than the other dolphins?

Yeah, so they, what happened is when the Eulacon went away, then the Navy went to five different types of fish. Okay. So within that, so then they were getting, you know, herring and Cape Lynn and squid and mackerel. So what we found was, and then based upon preferences of the dolphins, they would get more of one versus another.

And so we kind of had, even though we think fish are fish, they're not. And that some of the fish called capelin, those tiny little fish, which were great, and they loved them, but they ended up being like the chips at the sea,

right? It's like they had like no C-15 in them. Really? So, yeah, so they, the way it differentiated between some dolphins that were getting more versus not, which is a great question, was based upon which dolphins were getting more of the mackerel and herring that had higher levels of C-15 versus the percentage of their diet that was getting like a lot of capelin and squid,

for example, had no C-15 in it. So mackerel and herring have a higher C-15 than other fish. Yeah, and mullet, you know, the really popular fish. Yeah, I've never heard of mullet in my life. Except a haircut. I was going to say, except those like weird haircuts, you know, but other than that, yeah. Yeah, some mullet.

Yeah, some mullet fish. Okay, I'm not going to plan on eating that. So just tuna and salmon, do they have C-15? They have C-15, and salmon has a decent... A lot of omegas, right? Yeah, exactly. C-15 is a decent amount in salmon. When we tested the fish, it's in the highest levels in the skin and the heads of the fish.

So I think that's why it ends up for us not being... There have been studies saying, can see 50, you know, we know C-15 is a biomarker of dairy fat, could it be a biomarker of fish because it is in our fish. And it's, it's not strong at all. And I think it depends on what type of fish you're eating. And, you know, if you're Scandinavian or Norwegian, you might be eating the skin and heads of fatty fish. Like, so if it's anchovies and sardines, and then Asian cultures, you know, used to traditionally, like the person of honor at the table would get the head of the fish. Little did they know. It was because they were getting,

They wanted to get some anti-aging C-15. Exactly. Okay, I have another question about C-15. So if it's so good for anti-aging and kind of inhibiting the acceleration of your age, why are beauty products not using it yet? Are you going to be making beauty products? Because they always jump on every bandwagon. They put everything in, like, is it top, can it be used topically?

Like if I opened up a supplement of fatty 15 and just put it on my face with that. I know. Let us know how it goes. Well, I've done that with creatine. to see if that would help. I mean, I don't know. I made a nice mask. I think that's about it, you know, but I was wondering, are there other ways that people, you know, can, other, and just like, because I would think it is such a, like, is that like a product line that you would make? Yeah, it could be. It could be. Or kids. I mean, I know you're coming with kids stuff, right?

Right. Because you, I couldn't believe that, like you were saying, how many kids are not getting enough of this very essential mineral, what do you call it, molecule? because their parents aren't drinking or eating it. Right. It's crazy. And I don't know if you remember, but like when our son, when Ben turned two, we got the paper, sheet of paper that said, okay, it's time to move your kid off of whole fat milk. And it was like, it's not like he was overweight or he had diabetes.

Like, so, you know, we kind of, and it was this before all of this was happening. But it's like that has just, so why, why? Why are we taking kids? I was actually going to ask you. And by the way, I don't know if you, like, I don't know if you, like, I do notice that whenever you take away, you go from like an alternative, like, you know, the whole thing with, like, remember snack wells? Oh, yes.

The green bag. Everything has its like trend, like low fat, hot, you know, this thing, that thing. Like whenever you take out one thing and you substitute it, it's never good for you. That's right. Right? So why do people even do that? I don't even know. Like cold milk, the people I know who drink cold milk, they are very lean, they're thin,

they're, they are healthy. there's a crazy psychology around I'm going to get fat if I have these whole milks and whole foods. It's a really, it's a, I know you're not a psychologist. I'll take that up with somebody else. But I just find it interesting how sometimes like leaving something in its natural state and using it for what it's utilized for it's the best way to do it. Yeah, I completely agree. And at some point it'll kick in, right?

We just need to keep everything balanced. It's just, we just need to, like you said, don't do these extradical. dreams or you're taking one thing out and replace it. It's just balance. I know. All it is, is just keeping. And exercise. And exercise. P.S. And exercise. I want to ask you one. I didn't really, we didn't really touch about, but we talked a little bit, but is there anything in this book that is like, because we hear so much about longevity. Right. Is there any, any other tidbit that you can share that maybe we haven't heard 400,000 times? I like to, because I'm always looking for like that little nugget that might be a little unique.

Right. You know, by the way, this is why I wanted to talk to you about C-15 because I have never heard about it. I wanted to kind of tell that to be able, because we hear about the same things at nauseam and whenever there's something that has been a little bit less covered, I want to bring it to, you know, the ethos or like my audience at least. So what else can you share that's a little bit more unique than what we've all heard. Right.

So this goes over, you know, obviously. the book, the focus of it is on, it's to increase awareness of exactly that of C-15. It goes through the dolphin discovery story. It goes through the mechanisms. Like how do we, so it does, you know, something that's new is going through what a gerald protector is. So like how do we differentiate, right, between, sure, it taps into this, here are the, you know, 12 hallmarks of aging, here are the mechanisms of action. So those, and they're still in there, but it's reframing to say then, what are the things that we should really be paying attention to? and it's the ones that meet the criteria of a gero protector.

And so this is a list that, you know, every consumer could actually work their way through and say, gosh, is there evidence that this molecule does? And it doesn't have to be the deep science part. It's just like, wow, is it actually going to help change my cholesterol glucose, you know, like things that I care about? Right. You know, we have so many people with comorbidities that they have this, you know, multiple diseases at the same time because of aging. So it's like something that then again, a gero protector, right? The whole name's not a very sexy name, but it's factual. So it protects us from aging.

So by doing that, it can help address these multiple components that lead to having these multiple chronic conditions. So it's a new way to challenge interventions and to say like how we should be thinking about it isn't just, you know, sexy longevity science. of like, ooh, here's something cool because it taps into this pathway and it helps a worm, which is still exciting. But is it going to make me feel better? You know, and kind of, you made a really good point of I've been taking this supplement for 10 years. Why? Yeah. Well, I think that's majority of people, right?

Like, why? Unless you actually ask the question or hear someone say, yeah, why. That's why, like, what I just did, and I'm going to do my blood panel again, but I just did one. a few, like a couple months ago, three months ago. And all the things that I've been taking has been like nonsense because I've been just, like, you know, vitamin D is a great example because I thought, okay, I was deficient in vitamin D 10 years ago. So I kept on taking it.

And guess what? Now I'm over vitamin D. Like I have too much, the level is too high. And so that's what I'm saying. Like, just because you hear it in the ethos does not make it true for you particular. And so that's why I'm urging. I'd urge everyone to like, A, get their levels checked regularly and see where you are. And then base where you want, kind of reverse engineer.

That's right. Do you feel better? Is that improved because you're taking this, not that? So if you guys have not, you know, checked your C-15, I would urge you to do it because that could be the reason why you're having an ailment that you never even, like, connected the dots to. Yeah, that's right. And so that's the whole purpose of behind it is, is it's data-driven, you know, nutrition. And you can personalize it. and you can see, do my levels go up?

Do I, did I move from deficient to sufficient? Did I move from sufficient to optimal? And most importantly, am I seeing it or feeling benefits? Right. So you give yourself six months. And then if it's like, it's not really doing anything for me on my blood work or how I'm feeling, you don't need to take C-15, right? You're probably 15.

It's just like we really challenged people to, you know, get, use the data to drive to say, is this the right thing for you. And what we're finding is in most cases, you know, again, this 95% retention rate, people are like, this has changed my life. Yeah. I've had a lot of my friends say really positive things. It's helped them a lot. And like I think that you're like, to your point, I think once you start taking it,

I think that what people have noticed is a real improvement. Yeah. Yeah. Yeah. And then when they go off of it. So sometimes they're like, I'm not sure if it's helping me. And then they're like, and then I went off of it. And I was like, oh, yeah.

Okay, that was helping me. I was helping me sleep. So I'm back on it. So that's another test, right? And so we really encourage people to like, Taylor, for what's good for you. Yeah. I love the fact that this is, it's new to me anyway. Maybe it's not new to everybody, but it's new to me. And so thank you for being on my show and thank you for telling me and talking to me about this. Is there anything else I haven't asked you that I'm missing

in dolphins or like you or besides your crazy resume of badassery? Is there anything else that we can talk about and tell people? I love. I don't know how. many badass nurses or nerds there are out there. A lot of badass nurses. I know. That's true. I'm going to check my notes to double check my side. For me, Jen, it's been an absolute pleasure chatting with you. Pleasure is mine, honestly. This is a movement. The dolphins gave us a true gift, right? And again, this whole new perspective to be able to look at things. Ten years, over 100 peer reviewed studies since then is now lighting and something we can no longer ignore. We have an opportunity to help truly improve, truly improve global health. And we aren't alone anymore.

Like, you know, it's now it's just, we have a giant community of scientists and doctors and and, you know, moms and dads and kids. Like, it's just, it's, it's, it's, it's the movement is on. You're now part of it. So thank you. And it's just been a gift. I appreciate the, I appreciate this because, like I said, I always, I was telling you earlier, I always look for ways to sneak health into my children because if I tell them it's, healthy, number one, they'll do the opposite because they're kids and they'll never believe anything I say. So I'll just tell them it's junk. And now that you're making a gummy for kids, it's a great little sneaky way to kind of get a very essential molecule into them, which then

helps them. Because now I didn't even know the amount of kids that are actually deficient. So you just did me a favor. So thank you. Thank you. This has been a pleasure. No, pleasure is all mine, guys. So check out Fatty 15. Check out Stephanie, she is, I'm telling you, just deep dive and you'll be super impressed like me. So anyway, thank you for being with me today. Thanks, Jennifer. Bye.