Habits and Hustle - The Pornography Crisis: How We're Accidentally Destroying Our Kids' Ability to Connect

Episode Date: August 29, 2025

Listen to the full episode: https://mindpumppodcast.com/2575-raising-resilient-children-with-jen-cohen/  In today's Fitness Friday episode, I'm sharing an excerpt from my conversation on the Mind Pump Podcast about a crisis that most parents don't want to discuss, but absolutely must - the digital destruction of childhood. The average age a child first encounters pornography online is 10 years old. Ten. And today's kids get less sunlight than prisoners do. We also tackle the controversial but essential topic of traditional gender roles in parenting. Why do kids misbehave 900% more in front of their mothers? And how are single parents supposed to navigate providing both structure and nurturing? This isn't about being "old-fashioned" - it's about understanding that our well-intentioned move away from traditional parenting roles may be contributing to the anxiety and fragility we see in kids today. What we discuss: Why Kids Today Get Less Sunlight Than Prisoners How Pornography Creates Drug-Like Effects on Developing Brains Why Tech Creators Won't Let Their Own Kids Use Social Media The Casino Algorithm: How Apps Are Designed to Addict Children Why Kids Misbehave 900% More in Front of Their Mothers How Single Parents Can Balance Structure and Nurturing The Rise of Phone-Free Schools and Digital Detox Movements How Gen Z is Returning to Traditional Christianity for Structure Thank you to our sponsor: Momentous: Shop this link and use code Jen for 20% off Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. 99designs by Vista: 99designs.com/jen20  – click "Claim my discount" to get $20 off your first design contest.  Find more from Mind Pump: Website: https://mindpumppodcast.com/  Instagram: https://www.instagram.com/mindpumpmedia/  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

Hi, guys. It's Tony Robbins. You're listening to Habits and Hustle. Crush it. Hey, friends, you're listening to Fitness Friday on the Habits and Hustle podcast where myself and my friends share quick and very actionable advice for you becoming your healthiest self. So stay tuned and let me know how you leveled up. into today's episode, I want to thank our sponsor, Momentus. When your goal is health span, living better, and longer, there are very few non-negotiables. One of them, quality. And when it comes to supplements designed for high performers, nobody does it better than Momentus. Momentus goes all in on NSF certification, which means every single batch is tested for heavy metals, harmful additives, and label accuracy. And that's why they're trusted by all 32 NFL teams and top collegiate sports dietitians across the country. Here's the thing. They don't sell every supplement

under the sun because they believe in nailing the basics with rock solid consistency and those basics are protein and creatine. Momentous sources creopure. The purest form of creatine monohydrate available, an absolute must for both men and women who want peak physical and cognitive performance. So if you're serious about leveling up, go to livemomentous.com and use code Jen for 20% off. Just act now. Start today. Gen for 20% off. Live momentous.com. The average kid today sees less sunlight and daylight than a prisoner does. So your average kid today gets outside less than what our prisoners do. How crazy is that?

And they have two days, the prisoners have two times of the day where they get to come out, take a walk outside and do their thing. And they, on average, get more time outside than our children do today. Here's another alarming one. You know what the average age of a kid who sees pornography on? the internet is? What? Ten.

Ten. That's the average age a kid comes across some kind of nudity or pornography on the internet. What was it 20 years ago? Oh, I don't know. I don't know.

But I mean, that's terrible. Oh, it's... Well, I was in high school when I saw my first dirty magazine, I think. Yeah. But we had, like, you know, when we were young, we had a playboy,

you had like that was all... That was all you had. But you had like five pages of the same. Like this kid, if they go on the internet, it's like infinite craziness. Crazy stuff. And so what we didn't say earlier about this was when you guys were young, you guys had Playboy. You looked at what, like some boobs and whatever.

But like now it is so nasty, raunchy stuff that like people, guys now believe that's what's like the norm. So when they actually meet a girl in like in IR in real time or whatever, in real life or they, their expectations. are so outrageous that nothing will ever match that expectation. So they just rather go back to porn versus like dealing with a girl and her issues and like whatever like, you know, stuff that she has to deal with. It's classic. So it's actually it's worse than people realize because it has drug-like effects, but it's also acting on a very strong natural driver that we need to have.

We're supposed to have this driver. Yeah. So what it's doing is it's manipulating this natural driver and distorting it, and it's got profoundly, profound negative impacts on our life. And the data on this now is becoming super clear on what it does. But what happens, like with all drugs, right, caffeine is an example. You have one cup of coffee. I'm zoom in. Three days later, if I drink it every day, I need another cup.

Totally. So what's happened and the stats and the data on this is really interesting is that pornography has gotten more and more and more extreme to meet consumer demand. because of the novelty effect is... Reager. They got to keep going. And it gets worse and worse and worse to the point now where it's some of the top-viewed things are things that allude to incestual relationships

and stuff that is like, what is going on here? Right, just to kind of keep it as... Violence and, yeah. Because you're right, because you become so desensitized to whatever you were watching. It's like caffeine, like you said, it's like, you know, working out. We're wired to seek novelty as creature. We're wired to go out.

And if that's no longer novel of seeing gangbangs every day, it's like I need the next level, the next novel thing. And so it just, that's the natural progression. And I don't think a lot of people, I think it's something that a lot of men are embarrassed about or don't share and don't talk about. And so I think it's even worse than what we realize. I'm going to say right now. I am a grown man. Okay. And I went off, I completely went off pornography over a year ago because I saw the data, all that

stuff plus had a spiritual conversion went off it complete was actually great but i remember trying to go off it before and it was really challenging as a grown man i couldn't imagine being a 15 year old boy with a smartphone couldn't imagine what that would have done to me as a as a 15 year old boy with that kind of access that would have been you might as well have handed me cocaine every day and said here you go good luck let's see what you let's see what happens i can't imagine and this is what's happening when you're giving your kid a smartphone you're giving them access to everything world. Not everything, all of its terribleness is in there. It's really, really crazy. It is. So do you, I mean, are you guys, I, there's, I'm optimistic. I feel like, uh, you know,

the, there's, there's more and more TED talks and books that are coming out and more and more parents. Uh, we have enough years now behind us and we're, we're seeing all these things, uh, unravel and get worse. And so I, I want to, believe that we're in the thick of some of the hardest times when it comes to this. Because, you know, and I feel bad for parents like you guys who, like, I have a five-year-old. So I had already read the book, Irresistible, unplugged. I read those books before I had him, I gin. So I was very like on top of that right away.

Whereas I can't imagine if I have a, I had a 19-year-old or 15-year-old when iPhone was brand new and everybody was celebrating how great it was, not realizing. Like, I don't think. a lot of parents that have got teenagers right now were thinking about how detrimental this was going to be where I think it's a conversation now. So I'm optimistic about where we're heading. I think that we're barely just starting

to create a lot of awareness around it. And I want to believe this society will, we'll figure it out or we'll be, and I think it'll become more common that when you go to a bunch of parents like that, they're going to, I mean, I just experienced this with my son. I told these guys on air the other night or the day

that my, We went up to our truckie place up in Tahoe, and we went with a couple that I'd never hung out with. It was my son's, my son's best friend at school. And this is the first time I'm hanging out with them, so I don't really know the parents. I'm getting to know them. And we're like on the second or the third day, and I make a comment to the dad. I said, hey, I notice your son hasn't asked for an iPad or anything this entire time we've been up here. And he's like, oh, yeah, no, he works for Netflix.

And he's like, oh, yeah, we won't even let him watch it or have. haven't. We've not introduced it to him. I love that. I said, so, yeah. So it's so cool to meet other parents that are aware of that and have just made the conscious choice and not even, and it's so cool because my son and him, they don't even think twice about it because we regulate that really closely at our house. And then here he is playing with another kid who doesn't. So it's not a problem. It's not hard because he's with another kid who has parents. So I'm hoping that we'll see more of this. Well, I think also, well, to your point, Sal, about, you know, basically surrounding yourself

with people who are like-minded, like building that community is so important because it's very easy when you don't have, when you, when you are, you basically are peer pressured into doing things as a parent. As a parent. Yeah.

I also think it depends on where you live, right? Like Los Angeles versus living in maybe Kansas is very, very different. Oh, yeah. In terms of different pressures, what you're, what you kind of are around, what you're, you know what I mean? Like, to me, that makes a major difference as well.

Oh, you're in the belly of the beast. You are the belly of the beast. I am. But what's going to say is what I actually find super interesting, too, is to what you just said about the guy that you were with who works at Netflix, what I find super curious is why is it that people who work for meta, who work for TikTok? Because they know. I was going to say, isn't that interesting that they will not allow their kids on these things?

This is what blew my mind when I read Irresist. There's a great book. Yeah. by Adam Alter called Irresistible and I remember sharing it on the podcast years ago with these guys and I was like dude and the guys who created this tech

don't allow their kids to use it because they knew how much they were making this to be addictive that they wouldn't even allow their own kids to use I said what does that tell you if the creators of it that's what I find to be so fascinating if the people who actually created

it's actually what you were saying it's true they what they do is they basically mimic slot machines in Vegas. That's how they create it. People don't realize this is, these things are not made for you and I, the users. It's a marketing machine. It's like, that's why the algorithm picks up and tracks what you watch to give you more of it

so they can make money off of you. This is, they didn't do this out of the goodness of their heart. They didn't create Instagram and TikTok. Say, here you go. Be entertained for 24 hours a day. They did it because they knew they can. make money, they can sell you all sorts of stupid random shit that you would otherwise never know about. And people just are not realizing this is not for them. That's why people who create

and make their businesses on Instagram, the smartest thing you can do is take your audience and take them off of Instagram, like get them into a different database so you can then, because this is, this is rent and not owned. Like you don't own Instagram. This is they're making money off of you, not vice versa. I'm also hopeful, too. I'm not big on government policy, but if enough parents band together and actually start pressuring, you know, schools and a lot of these places where, you know, obviously this is affecting kids to a degree where we saw the detriment of cigarettes and we saw

the detriment of alcohol and we're like, okay, we need, you know, more restriction and access here. And so you see a little bit of this in Florida where they're experimenting with like an age of for social media at least. And it seems to me that if this subject keeps coming up, we keep having these kind of conversations, more people bring that awareness to it. It's like we need to all, you know,

really start pressuring and affecting policymakers. There's light at the end of the tunnel. So there's a small spike, or you're starting to see a small rise in kids who are getting flip phones. They're actually wanting them themselves. You're seeing... I posted about that the other day.

There's a rise in young men. who are going off pornography. There's groups online that talk about this. And for the first time in, I don't know how many decades, you've seen declining rates of church attendance and Christianity, right? The main religion in America has flattened out and started starting to reverse. And the largest growth is in Gen Z.

The largest growth in that is Gen Z. And they're going for the more traditional Orthodox versions of Christianity, which to me points the fact they need some structure. They're looking for structure and discipline because they're like, I can do whatever I want. This doesn't feel good. I feel like crap. I like going to this place that's like, here's how we live.

It feels much more secure and better, and I'm getting some purpose in my life. So there is some light at the end of the tunnel. There are some schools also who are becoming phone-free. In Australia, they passed a lot that you cannot bring a phone. There's some schools already in the U.S. that have done that. But you know what? It's bringing awareness. And the more you talk about it and the more we educate people on the actual true data,

and effects that this is having, hopefully, the more people will kind of band together and do that. Kids thrive in an environment with predictable consistent structure, love, support, and empathy, and where you allow them in an age-appropriate way to overcome challenges and obstacles. If you do those three things, you've done like 99% of all of it. If it's an inconsistent environment with no structure or discipline, you're going to raise a very anxious kid who doesn't know what to expect.

If you raise a kid with no love, that obviously, I think everybody understands, that totally screws them up. And if you don't let them encounter challenges and actually feel the struggle of the challenge, you're going to raise a kid that's fragile. And by the way, one of the ways that parents do this is you got a kid who's crying because they didn't get what they want. and one thing, a big mistake that parents made, I did this with my older kids,

is you put on, oh, stop really, look up, let's put on your favorite show. And what you did is you taught your child to disassociate from the challenge. They're distracting themselves from whatever they were going through and then they become adults that disassociate from challenges. Rather than letting them be uncomfortable,

which makes you uncomfortable as a parent. So you've got to ask yourself, I do this all the time. Like, is it me? Like, my kids having a fit right now and I'm having a problem with it, but I'm uncomfortable with it. So I got to let them sit through this. And I got to, I'll be there with them and I'll sit next to them.

But I got to let them feel this thing. I got to deal on my own uncomfortable feelings around it. So a lot of this is actually training the parents to be uncomfortable with discomfort also, right? Like, that's what I'm saying. Like, it's very interesting because it's like it's a dual thing here because it is very uncomfortable to watch your kid be uncomfortable and struggle. Nobody likes to see that. And like, I'm a Jewish mom on top of it so you can imagine. So it's extra hard.

right it's extra extra hard but i mean being cognizant of what the issue is and working through it because i like i said it's it's very easy just to give in right yeah and like we've trained our brains at us to to to know better right and so we just have to kind of apply that with our kids yeah and it's age appropriate stuff too right like your one-year-old throws food on the floor not a big deal your 10-year-old throws food on the floor, it's different. Yeah. Right? So, like, my four-year-old's a great example.

Like, up until relatively recently, maybe a little while ago, every time we played a game, he would win, because he doesn't understand losing. He just understands, if I win, I win, I win it. But that around the age of three and a half or four is when they start to figure out or they need to figure out that they can lose. So what do I do with him now? We play Uno, right? And so now we'll play Uno, and now every five games, I'll win.

And he's, oh, okay, I'll try again. At two years old, he'll cry, he doesn't know what's going on, I don't want to play anymore. You crush your kid. So there's age-appropriate ways to allow your child to encounter challenges, because you also don't want to do this. There's also the authoritative, non-loving parent, which raises psychopaths. So it's the parent that's like, and it's the parent that raises the kid, no, no, do it this way and that's it.

And you're, you know, whatever, you raise a psychopath that way. So there is a way to do this by figuring out the age-appropriate ways to, you know, like your kid cries because they fell off their bike, but they're five. Like, okay, that's fine. Your 15-year-old falls down and cries every time they fall off their bike. Like, we're going to have talk about this, kid. Exactly. But, you know, just to what you just said, you know, I never let my kids win at games. Ever, ever, ever. Yeah, when they were one or two, I'll be like, yeah, you want. But like, as they get older, as they get older, like, I play rummy cube with them. I play Una with them. I play all those things. And, like, I'm trying. Like, my kid beats me

nine out of ten times because they've been trained to like actually have to put effort it in it because again that's a microcosm for life like they're not going to win at everything and they're going to have to try and if I just allow them to just to kind of beat me every time what am I really teaching them? It's important to learn this stuff too like the age appropriate like well I didn't do that too but I'm sure as hell doing it right like two or three year olds playing together you know you're like no you need to share two-year-olds don't understand that they play in tandem they play on their own parallel play yeah four five years old no. Now, you can't always play what you want. You got to play what other people want to. So then you start, so it's age appropriate is important because what can happen is you can get the parents that are authoritative and abusive who hear this like, yeah, I smack them whenever they, whenever they're not doing the right thing either, buddy.

Do you guys think that the traditional values around gender roles and moving away from that has played a role in this also? Totally. When I hear you guys what we're communicating right now, too, there's a lot. of qualities that mom just does a really good job of doing and the ones where dad and it almost allows you don't have to have this perfect balance dad could kind of be the hard ass who's always doing that maybe doesn't isn't the best at showing love affection because mom comes back behind all the time and picks her son up and makes him feel love you have you have an inconsistent environment when one person does both is mom going to act like a dad or mom today is she hard or interesting and that's very true you know it's interesting like when i when i tell my kids not to do so i'm

like don't do that or if i'm yelling my kids to but if my husband says it they listen they like they buck up really quickly and they'll listen and i get so annoyed as a mom like why would i say no one pays attention but when you say it one time there kids are naturally more scared of their father than they are of their mom when there's two parents like that there is it's true like it doesn't Because I feel like naturally there must be an instinction, like instinctually, moms feel more like safe and comfortable. And like the dad, they can't get away with it. Did you, we, I brought up a stat on, I told the guys the other day, where we're a kid,

they did a, they did a study with teachers, mom, dad, grandma, always who do you think the kid? And they said, is most likely to misbehave in front of. So all, think of every parent. So mom, dad, grandparent, teacher, all these people. And they studied all these kids, thousands of kids. And there was one of them that stood out more than any of them that the kid was more likely to misbehave in front of. The mom.

Yeah, 900% more. 900% more. 900% more. But that was the reason why. It was because the kid feels safe. Feel safe. And he can challenge boundaries. And part of life is his kids are part of raising kids

is learning what I can and can't do. They feel the most safe and protected with mom, and so they're going to stretch those boundaries. Dad is not that way. Dad is more the authoritarian, more the disciplinary, more of that person. And so that's the same thing in my household, too. Katrina will drive her crazy. She's reminding him to do something of that.

And then all I have to do is step in and said, Max, listen to your mom. Yeah. And then he gets right up. And she's just like, I just said that to him like seven times. And then you come over and do that. So crazy. It's 100%.

I didn't know it's 900%. That's crazy. 900% more likely to miscreate. in front of mom. Yeah. I think that, I think the challenge with the, uh,

why the gender role issue has caused such an issue isn't because it's two reasons. One, where we devalue the strengths, uh, that each person has and we, uh, pretend like there are no weaknesses sometimes either, and either side.

So we overvalue sometimes mom or dad, depending on the situation. And we don't realize they both have value. Well, they're both very important. Like how many times have moms told dads, don't wrestle with the kids. before bed, you're going to rile them up.

No, no, don't rile them up. What are you doing? Yeah, yeah, yeah. Do you know how important it is? Are they how valuable it is that dad gets to do that with their kid, like the skills that they learn, you know, or the dad to the mom. Oh, come on. Stop coddling when he's crying.

That's important that mom can provide that. It's okay because you provide the other side. Yes. There's a balance. Yes. That's my point of why, like, do you think, I believe that it's played a role? And I know that's a controversial thing to say because we've tried to eliminate traditional gender roles, but there's some.

something to be said about how valuable, how organically it used to happen because dad just was that guy. Dad, dad didn't have to be better about coddling and empathy and doing those things because mom was so good at it. And so he could get away with being, you know, dad who works all day long and then he just comes around and he disciplines all the time and they still raise a decent kid. Well, yeah, that's because mom did such an organic job, great job of balancing that out and vice versa, right? Like she didn't always have to be the one who's hard discipline on time because she knew her husband could come in and do that. And it's, it's unfortunate that we have shamed people for so long about following these kind of traditional values and gender roles when there's a lot of value that

comes from that. And it's not to say that you can't have a dad who has more empathy or a mom that has more discipline. That's not the point of that this conversation. It's just that we've eliminated that so much or we've shamed that so much that oh my god that traditional is so old school and so bad and we point out all the bad and it's like well okay there was some really good things that used to happen when when mom had her role and dad had his role because we are different and we have different strengths and those strengths feed and play into raising a kid and by the way like after everything we've just talked about on this show right like there are very there are gender roles in my opinion, for a reason, right?

I feel like the world, like, works better when that's the case. Even with when it comes to dating, when it comes to socializing, when it comes to raising a child, that's why it's a natural instinct. And what we're trying to do is eliminate their natural instinct and create this other form of being because it's more progressive. And to me, that's when we've had this demise in every way, like, like walk of life. We've had this demise in raising children. We've had this demise in dating and cohabitating.

We've had this, in relationships. We've had this demise in work life, in work, in professional. Like in every way, there's been a demise because we are trying to like, we're trying to create this. other instinctual way to be, which is impossible, right? Like, and this is not me being like a, you know, like this like super hardcore right wing traditional. No, like I'm super malleable in a lot of ways, but I do believe that like there are roles for a reason.

Like women, like for women, we talked about this last time. I was even on the podcast. Like there's certain like, there's certain traits that women should have and there are certain traits that men should have for the world to work better, right? Like, in order for a woman to be attracted to a man, men have to have certain traits beyond just being tall. And they have, like you were saying, bravery, you know, like, um, leadership, leadership, confidence, like, strength, security.

Like, duh, who wants a weak guy? I don't really care what you say, right? But, and women, like, no matter what, like, women should have to have, like, some sense of softness, some nurturing, some like maternal instincts. Like, you don't have to be a total, like, you know, Stefford wife. Obviously not. Like, do I look like a stepford wife? No. But there are certain things that are, I think. The world's lied to us a lot, and it's sold us a lot of lies. And what it's done is it's over, it's glorified the attributes that men provide. And it's completely undervalued. I'm talking about the world.

right, society, undervalued the attributes that women provide. So it's like, like, let's celebrate the first woman to build a skyscraper, first female, you know, astronaut, first whatever. And so it's like, you know, it's celebrating these big conquests. Meanwhile, like moms that raise incredible children, build incredible communities that provide emotional support, which women do exceptionally well. Like all great people were raised probably by a great mother to an extent or there's a great mother there. We've undervalued that.

And now I think it's starting to change, but it's to the point where, like, my wife stays at home with the kids. She doesn't hear this so much. But I remember my mom, my mom will stay at home. She almost felt embarrassed saying that when people would ask, what do you do for a living? Oh, I'm just a, I'm just a homemaker because it was so undervalue. I love that. I'm just, uh, you know? It's crazy.

It's like, by the way, I mean, I'm obviously not a homemaker by any, French, but I will tell you that's the hardest job in the world. Because when I have to stay home for two days with my children alone, I'm running back to work. There's nothing more challenging. It's the hardest thing in the world. And to raise a good human being, it's incredibly difficult. Is there anything more important? No, there's nothing more important.

I work. I work so that my wife can raise my kids, most importantly. And my work can change. I'm not going to switch my kids out for better kids or whatever. That's the most important thing. But my point is the world's lied to us. And it's lied to us and it's undervalued what we tend to do best. There's nothing wrong with being a little more masculine, a little more family, whatever you want to label it or whatever.

There's nothing wrong with that. But there are tremendous values in these things that we provide, especially as parents, especially as parents. And that's why I think single parents have it real tough because you're trying to figure out doing both. And it makes it a bit inconsistent. I've got to be a little bit more, a little bit more like that. But, you know, traditionally it's the dads that provided a lot of that, that kind of that discipline, a little bit of that challenge, the rough and tumble play, the kind of tough it up a little bit, kind of attitude thing. Typically came from dads. And when dad's not there, mom's got a tough, she's got a real difficult choice.

Okay, who am I going to be? And she's probably, she's probably going to default to the thing that she's best at, which is not those things. which is more of the safety and comfort nurturing which can become by itself without the other side of it a little toxic in the sense that now my kid I fix every problem I talk to every teacher

that my kid has a struggle with I don't like oh they're crying I mean just like what happened if the opposite was true if the dad with just the discipline and the get up your fine attitude with no empathy yeah a bunch of psychopath kids

you know so so there's there's they're both extremely valuable but just have way more single moms and single dads because dads tend to bounce but yeah that's the case Anyway, good time. Yeah, good time.

We'll see how controversial this podcast is, Jim. You always have controversial podcasts. I don't know. I'm curious. But I love talking to you about it because you're not coming from the traditional right-wing stepford mom. You're this businesswoman, like, badass, and you work your ass off. And so coming from you, it's such a good person to talk about it because it's not like you're over here trying to say, too, oh, me just being a mom, staying home is more important to all these women that go out and work.

It's like, no, listen, I crush work. I love business. I do this stuff. But I also recognize these traditional values that we've had with, you know, the way the woman would run the house and how the man would run the house and why we need each other. And also, thank you. I appreciate that. And I think that's why it's really important, right? Because I'm not like a stay at home.

I'm not a stay at home, as you said. And I think that these are all, these are challenges that most people in the world, like, face, right? Because most of us have to work, unfortunately. And it's, I'm not saying I'm perfect. I struggle with these things every day. So if I feel I'm struggling, I'm sure a lot of other people are struggling, which is why I think it's important, like I said, for us to band together and educate and tell people and build the community around what's really happening so we can better it later on. Thank you.