Just As Well, The Women's Health Podcast - Do This One Thing: Build Active Recovery into Your Workout Week

Episode Date: February 7, 2021

Hello! On Tuesday’s episode of Going for Goal we've got actress Rebel Wilson's PT, Jono Castano, sharing tonnes of advice and practical tips on how to work out for lasting weight loss. Ahead of the full thing dropping on Tuesday, here’s his tip of the week, all about the importance of building active recovery into your weekly training schedule to benefit your performance and any body composition goals. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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for the next. I'm just popping up to let you know what's coming up on Tuesday's episode of going for goal. We've got Rebel Wilson's PT, John O Castano, sharing tons of advice and practical tips on how to work out for lasting weight loss.

Ahead of the full thing dropping on Tuesday, remember, subscribe so you don't miss it. Here's his tip of the week all about the importance of building active recovery into your weekly training schedule to benefit your performance and body composition goals. I always tell my clients, you know, active recovery is super important because, say, for example, it's a very light walk, you know, you're still moving, but when you're still moving, we're still burning calories so I think active recovery should be taking very very strongly in terms of like a in a different type of approach as well is you know you can go for a swim you know there's so many things you can do in terms of active recovery you're not putting as much strain as obviously resistance

training say for example your your recovery for the next session you're allowing yourself to to recover quicker as well because at the same time we we're not able to work out of 100% every single and keep hammering it at the gym. We still need to involve those active recoveries to get peak performance and get great results.