Just As Well, The Women's Health Podcast - Do This One Thing: Foreground Joy When Setting 2021 Goals

Episode Date: January 10, 2021

Hello! We hope you're doing okay out there. Next week's episode of Going for Goal is all about how to set health goals in a compassionate, pandemic-friendly manner. Ahead of the full thing dropping on Tuesday morning, here's what clinical psychologist and behaviour change specialist, Dr Heather McKee, believes is the crucial ingredient for setting - and smashing - your health goals amidst *all this*. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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My number one tip for people that are struggling right now in terms of setting goals and motivation is to find joy. Those healthy habits that we enjoy are those ones that stick. And so, you know, create a joy list for yourself. Ask yourself what are those healthy habits that you like in your life. And focusing your energy on finding those habits you enjoy is important because it's more like you'll engage in these behaviours more often. You can repeat them enough until that healthy choice becomes easier choice and over time the automatic choice for you.