Just As Well, The Women's Health Podcast - Do This One Thing: How Courtney Black Sets Fitness Goals She’ll Actually Achieve

Episode Date: April 5, 2021

Hello everyone! If you're feeling a little sluggish, and just not on your fitness game of late, then our next episode is sure to get you motivated. We've got personal trainer Courtney Black bringing her irrepressible energy - sharing her advice on challenging your body with home workouts, to get results that last. Ahead of the full thing dropping, here's her detailing her tried-and-tested goal-setting formula to make sticking to your exercise routine a breeze. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Yep, it's the most powerful iPhone ever, plus more peace of mind with your bill over five years. This is big. Get the new iPhone 17 Pro at tellus.com slash iPhone 17 Pro on select plans. Conditions and exclusions apply. Hello, everyone. If you're feeling a little sluggish and just not on your fitness game of late, then you need to listen to next week's episode of Going for Goal. We've got personal trainer Courtney Black bringing her irrepressible energy to the pod

and sharing her advice on challenging your body with home workout to get results that last. Ahead of the full thing dropping on Tuesday, here's the personal trainer sharing her tried and tested goal setting formula. Set yourself your goals. Why are you setting these goals? If you want to run 5K, it's because you want to feel good about yourself, not because your boyfriend can run 5K and you want to be able to run with him. if you want to lose weight because you want to lose weight if you want to do this boxing workout because you enjoy it

then do it not to impress someone else who might enjoy boxing your goals always need to be for you and I always do think they need to be achievable and you need to be honest with yourself like I don't set myself unrealistic goals that I know that I can't achieve because it's I mean you can be like apprehensive and you can really try push yourself and sometimes you might not hit all your goals

but going way off the mark is just going to really demotivate you. I'd always then say make them quite specific and I know it sounds basic but make them specific so how long do you want to do that in? How many miles do you want to be able to run? How long do you want to hold that plank for?

I mean, I set myself goals all the time I want to hold a three minute plank I want to be able to do a side plank I want to be able to do this I want to be able to do that and I think it's really, really important to set yourself little goals and then bigger goals.

Thank you.