Just As Well, The Women's Health Podcast - Do This One Thing: Prep Snacks to Nix Mindless Grazing

Episode Date: February 14, 2021

Hello! Whatever you've been up to this weekend (walking, was it?) we hope you've had a pleasant one. Next week's episode of Going for Goal covers a hotly requested topic: how you can avoid mindlessly snacking on food that doesn't make you feel good. Ahead of the full thing dropping on Tuesday morning, here's researcher and registered dietician Dr Nicola Guess on how one simple habit switch can make it so much easier to snack in a healthy way. Not yet hit subscribe? Make sure you do, so you'll never miss an episode. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

At Desjardin, we speak business. We speak equipment modernization. We're fluent in data digitization and expansion into foreign markets. And we can talk all day about streamlining manufacturing processes. Because at Desjardin business, we speak the same language you do. Business. So join the more than 400,000 Canadian entrepreneurs who already count on us. And contact Desjardin today.

We'd love to talk. Business. Ontario, the weight is over. The gold standard of online casinos has arrived. Golden Nugget Online Casino is live. Bringing Vegas-style excitement and a world-class gaming experience right to your fingertips. Whether you're a seasoned player or just starting, signing up is fast and simple. And in just a few clicks, you can have access to our exclusive library of the best slots and top-tier table games.

Make the most of your downtime with unbeatable promotions and jackpots that can turn any mundane moment into a golden opportunity at Golden Nugget Online Casino. Take a spin on the slots, challenge yourself at the tables, or join a live dealer game to feel the thrill of real-time action, all from the comfort of your own devices. Why settle for less when you can go for the gold at Golden Nugget Online Casino. Gambling problem call Connects Ontario 1866531-260. 19 and over. Physically present in Ontario. Eligibility restrictions apply. See Golden Nuggett Casino.com for details. Please play responsibly. Hello, hope you're doing okay out there. Ahead of the full episode of Going for Goal dropping on Tuesday,

here's our expert's tip of the week. My name is Nicola Gess. I'm a clinical researcher and registered dietitian, and my tip for managing mindless snacking is preparation. So what you want to achieve is that when you open your fridge, the easy and the first choice is something healthy, whether that's chopped vegetables with some hummus and satsiki, whatever it is to make sure that it's the first thing you see when you open your fridge.