Just As Well, The Women's Health Podcast - Do This One Thing: Prioritise Form Over Reps During HIIT Workouts

Episode Date: May 9, 2021

Hi there! On Going For Goal next week we’re giving you a refresher on HIIT - high intensity interval training. We’ll discuss how the popular workout you’ve long loved, which has become a living room staple during the pandemic, may actually be sabotaging your fitness goals. Plus, how to dial it back so those short, sweaty workouts really do work for you, in both body and mind. Ahead of the full thing dropping on Tuesday, here are our guests - top trainers Luke Worthington and Alice Liveing (also a three-time Women's Health cover star) on why quality, not quantity, is key when it comes to doing HIIT well. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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The substance. This balance is not working. And the naked gun. That was awesome. Now that's a mountain of entertainment. Paramount Wolf. Hi there. On Going for Goal next week, we're giving you a refresher on hit or high-intensity interval training. We'll discuss how the popular workout you've long loved that has become a living room hit during the pandemic may actually be sabotaging your fitness goals.

And how to dial it back to those short, sweaty workouts that really do work for you in body and mind. Ahead of the full thing dropping on Tuesday, here are our guests, top trainers, Luke Worthington and Alice Living, on the one thing they each want you to know about this type of. of exercise. My name is Luke Worthington. I'm a personal trainer and strength coach and my number one tip for hit training is first learn to move well before we learn to move more. My name is Alice Living. I'm a personal trainer and my top tip with hit is that you don't have to be jumping up and down to do an effective hit workout.