Just As Well, The Women's Health Podcast - How Hailey Bieber Stopped Online Negativity Sabotaging her Self-esteem

Episode Date: January 31, 2021

Hello! This week we've got supermodel Hailey Bieber on the show. The BareMinerals Clean Beauty Ambassador shares her exact workout formula, skincare regime - and the steps she’s taken to support her mental health. One of which has been developing a healthier relationship with social media. Ahead of the full thing dropping on Tuesday morning, here’s her explaining how too much time online negatively impacted her - and the mindset shift that's made a real difference to her health, happiness and self-esteem. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Hello, hope your week's been okay and you're feeling rested and prepared for the next. Just popping up to let you know what's coming up on Tuesday's episode of Going for Goal. And it's a good one. We've got Supermodel and Bear Minerals clean beauty ambassador, Haley Bieber, on the show, talking through her exact workout formula, skincare regimen, and the steps she's taken to support her mental health, one of which

has been developing a healthy relationship with social media. And ahead of the full thing dropping on Tuesday morning, here's Haley explaining why too much time online negatively impacted her health and happiness. I think for a while it was like people made me feel like I had to explain myself when the reality is I just don't owe them anything. I don't owe strangers absolutely anything and it just took me a while to like understand that and it took me a while to get there because I am like kind of a perfectionist and I want you know I don't want people to hate me and be mad at me I want to be like hey I'm actually not this person that you think I am and you know so I just realize there's people on the internet that no matter what you say and what you

do they want to just hate you because they are not happy with themselves they don't love themselves so they're not going to love anybody else. It's just easier for them to hate somebody that they don't know and pass judgment on people that they don't know because it makes them feel better about themselves. And that's a sad reality. And I think the more I've been able to break that down with a therapist and be able to break down that a lot of the time it has nothing to do with me and it has nothing to do with my personal character, I felt a lot more freedom.