Just As Well, The Women's Health Podcast - Kate Ferdinand's New Happiness Habit Might Just Surprise You

Episode Date: September 22, 2020

Hello! Just popping up to let you know that, on this week's episode of Going for Goal, you'll be able to hear Kate Ferdinand discuss her feel-good habits and current health (and parenting) goals.The former reality TV star is due to give birth to her first child (she's already an enthusiastic step-mum to footballer husband Rio's three children) and here shares the one thing that's helped her manage her anxious feelings while she's been pregnant during a year like no other. Want to hear more from Kate? Subscribe and look out for the new episode of Going for Goal in your podcast app this Thursday. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Hello, I hope you're doing okay out there, and your week has gotten off to a good start. I just wanted to let you know that on the show this week, we've got Kate Ferdinand, ex-reality TV star and wife of Rio, talking blended families, couples workouts, pregnancy ups and downs, and her favourite feel-good habits. Ahead of the show dropping into your podcast app of choice on Thursday, I wanted to share the social media habit that Kate's realised this year can make a big difference to her happiness. For quite a bit of my pregnancy, I don't even think I went on social media. I just found that I couldn't keep up with the kids,

the holidays and everything, and social media just wasn't a priority. And when I'm not on it, I do feel happier. Sometimes I think it has, sometimes it's so positive and you can connect with people and share stories and it can make you feel so much better. But I think if you're not in the right mindset, it can just be a really negative place.

So I think I just learn to sort of manage it and realize that if I have 10 days off social media, does it matter? Doesn't matter because everyone that I know and love knows I'm okay. It's just knowing when to have a break for me. For more from Kate,

tune in on Thursday.