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Lockdown Weight Gain: What a Nutritionist Wants You to Know

October 20, 20200 comments♥ 0
00:00When you support Movember, you're not just fundraising, you're showing up for the men you love.Your dad, your brother, your partner, your friends.It isn't just a men's issue.It's a human one.That's why Movember exists.To change the face of men's health.From mental health and suicide prevention to prostate and testicular cancer research and early detection,Movember is tackling the biggest health issues facing men today.
00:25Join the movement and donate now at Movember.com.Hello going for goal listeners.I hope you're all doing okay out there.I'm just popping up to let you knowwhat's coming up on this week's show.On this Thursday's episode,we're looking at how anyone who is thinkingabout weight loss or management
00:44can achieve their goal right nowwhile remaining kind to their minds.It's in response to a ton of emails and DMsfrom you guys asking,on the one hand, for advice on weight loss,but on the other,for strategies to maintain a healthy relationshipwith food,
01:00and your body during an especially drying year.Our expert guest is Rihanna Lambert,a Harley Street nutritionist who specialises in helping clients with obesity,but also those with eating disorders who need to rebuild their relationship with food.Here's this week's one tip for Riannon,for how you can achieve a body goal,if that's what you're interested in right now,without placing undue pressure on your mind.
01:24I would love listeners to really just think,it's okay, I can do me,and not to compare yourself to other people on a journey.This is a very, very unprecedented, difficult time.And it's actually coping and turning to foodis actually quite smart if you think about it.You know, it's something we can do.It's only when it becomes long-term and chronic
01:48and we harm ourselves with it and we become upsetthat it becomes a big problem.So please be kind to yourselfand know that there's help out thereand be aware that the problem is psychologicaland just as much as what you're eating every single day.So sometimes a bit of psychological supportcould be just as beneficial with a weight gain or weight loss journey
02:10because the two are very, very heavily interlinkedand arm yourself with the right people.For more smart strategies and do-today tips, tune in on Thursday.