Just As Well, The Women's Health Podcast - Pro Tip: How To Structure Your Workout Week

Episode Date: August 25, 2020

Hello! Just sliding into your podcast app to let you know what's coming up on this week's show. Tune in on Thursday to learn how to build a workout schedule that helps you achieve your goals, while being kind to your body and mind. Here's one nugget of know-how from this week's episode, in which Nike Global Master Trainer Joslyn Thompson-Rule offers a blueprint for how to plan your workouts each week. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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I hope your week's gotten off to a good time. start, I wanted to send you a little voice note to let you know what's in store on this week's episode. On Thursday, we're looking at the goal of building the perfect workout schedule for body and mine, one that will help you get stronger or faster while still being kind to yourself. Here's our tip of the week from one of this week's two expert guests, Nike Global Master Trainer Jocelyn Thompson Rule, where she shares her blueprint for a balanced training week. I would often give a very, very loose template because it depends on, you know, how much time people have, but one to two strength sessions a week, one to two conditioning sessions a week, and then

one to two sort of mobility stroke recovery type sessions in the week, and then just doing that consistently over time. To learn more about creating a fitness schedule that works for your body and mind, be sure to tune in when the episode drops on Thursday. And even better, why not subscribe to going for goals so that you never miss an episode.