Just As Well, The Women's Health Podcast - The One Thing Presenter AJ Odudu Does Each Morning for a Great Day

Episode Date: November 24, 2020

Hope your week has got off to a good start. We’re just sliding into your podcast player of choice to let you know what’s coming up on this week’s show. We’ve got AJ Odudu in conversation with WH’s Digital Fitness Writer Morgan Fargo. The TV presenter discusses everything from the struggles of being an extrovert in lockdown, to how the massive swell in awareness around issues including police brutality and racial justice this summer affected her emotionally. Of course, there's plenty of fitness talk too. Ahead of the full interview dropping on Thursday, here’s why AJ loves to lace-up her trainers first thing... Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey again for goal listeners. I hope your week's gotten off to a good start. I'm just sliding into your podcast player of choice to let you know what's coming up on this week's show. We've got TV presenter AJ Adudu in conversation with women's health's digital fitness writer Morgan Fargo. They discuss everything from the struggle of being an extrovert in lockdown to how the massive swelling awareness around things like police brutality

and racial justice earlier this summer really affected AJ emotionally. Of course, they also talk about fitness. and ahead of the full thing dropping on Thursday, here's AJ talking about her love of running. I personally love running. It's that forward martian. It's that goal getting. It's really a good time to think and clear your head,

but also to just feel strong. And those endorphins are a real thing. Because even when I'm not necessarily motivated to run, first thing in the morning, especially now that it's raining. dog, I always feel so proud and elated that I did that, you know, as soon as I've finished. And it always helps punctuate the day. And it always gives you at least one thing that you tipped off, that to-do list, that you have achieved.

Tune in on Thursday for the full interview.