Just As Well, The Women's Health Podcast - The Simple Habit Claudia Winkleman Uses to Boost Her Energy

Episode Date: May 2, 2021

Hello there - on Going For Goal next week we've got the one and only Claudia Winkleman. The TV and radio presenter, who is also a Head & Shoulders ambassador, opens up to us about her love of growing older, the nerve-wracking experience of taking over from Graham Norton on Radio 2, and her favourite beauty products. Ahead of the full thing dropping on Tuesday, here's the simple - and entirely free - way the mother-of-three keeps her productivity up throughout the day. We'll definitely be giving this one a try! Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello, on Going for the Goal next week, we've got broadcaster Claudia Winkleman coming on to talk confidence lessons, beauty essentials and career goals. Ahead of the full thing dropping on Tuesday, here's Claudia on the simple and totally free way that she gives herself a midday energy boost. I love sleep. So that is my greatest present to myself. So even if I've slept well, if I can, I'll have a nap. Even when I was working in an office, I would just close my eyes for 20 minutes. And if I'm really well rested, so it doesn't like that pressure to get eight hours every night. You don't have to, even if you get six hours, that's fine. But have a nap at some point in the day, even if you do it after the school run. It's quite hard if people are at the office all day, but nobody's at the office all day.

So definitely put in a fake meeting, lie down. Don't get fully under the covers. Don't close the curtains, but lie there, close your eyes. That's my favourite thing.