Just As Well, The Women's Health Podcast - We Are Back... New Season with Gemma Atkinson

Episode Date: June 24, 2025

Just As Well is the wellness podcast for women who want real science, practical advice, and great chat. Hosted by Gemma Atkinson and Women's Health Editor in chief Claire Sanderson, two working mums in their 40s who balance training with busy lifestyles. The show takes in everything from hormones and gut health to strength training and mental wellbeing.  Learn more about your ad choices. Visit megaphone.fm/adchoices

This is Just As Well, the podcast that gets under the skin of wellness. I'm Gemma Atkinson and I'm Claire Sanderson. And we're two working mums in our 40s who are obsessed with lifting weights and feeling well. We know what it's like to cover work, kids, hormones and still make time for yourself. So we're having honest, no filter, conversations with the women and men that you see across the women's health platforms and also your Instagram feeds. These are the experts that know what is going on in. inside your bodies and minds. We're going to speak to Professor Tim Specter,

the expert on gut health, and we're going to get all the nutrition tips from Emily English. I personally need to know how to cook. Any subject you want to know about, we will have you covered. There'll be no pseudoscience, no shame, just good, honest information that you can take away to help improve your life today and tomorrow,

with a few laughs along the way. Whether you're into breathwork or deadlifts, fermented foods or just five minutes to yourself, we'll have everything that you want to know. So join us on Just as Well, the Wellness Podcast for Women like us. You can download us now, wherever you get your podcasts.