Just As Well, The Women's Health Podcast - What Keeps Kirsty Gallacher Showing Up for Her Workouts

Episode Date: March 21, 2021

Hello! On Going for Goal next week we’ve got TV and radio broadcaster Kirsty Gallacher talking us through everything from her exact fitness formula and the sexism she experienced in her early sports broadcasting career to some exciting future plans and the lessons in resilience she's learned from going through tough times. Ahead of the full thing dropping on Tuesday, here’s Kirsty on why keeping fit and active is so important for her - now more than ever. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Yep, it's the most powerful iPhone ever, plus more peace of mind with your bill over five years. This is big. Get the new iPhone 17 Pro at tellus.com slash iPhone 17 Pro on select plans. Conditions and exclusions apply. Hi there. On going for goal next week, we've got TV and radio broadcaster, Kersie Gallagher, talking us through her workouts, future plans and the power of resilience during personally tough times. Head of the full thing dropping on Tuesday, here's Kirsty on why keeping fit and active is so important to her.

Sport is everything to me and fitness now. I think the older you get, the more you realise how important it is. And it's not just the aesthetic side of it. It's, for me, it's much more chemical probably. It's, if I'm feeling a bit off, if I do some sports and fitness, even half an hour, hour, go for a run or some sprint sessions in the garden. It doesn't have to be a big old weight session. I know, you know, I love my weights. I know that I will feel better after that, and it will rebalance me. And I can't stress that enough to people who are listening to this, that even a little bit of something is going to make you feel 100% better. And I think in the last year, hopefully we've all seen how that is vital, that it is vital to look after

yourself.