Learn Powerful Meditation Techniques - 5 Minute Easy Guided Breath Meditation For Beginners

Episode Date: November 7, 2022

Creating your meditation practice can be as simple as setting aside five minutes daily to listen to your breath.One of the most significant benefits of meditating is that it is entirely up to you as to how, when, and how long you want to meditate. You can create your meditation practice and find a balance for yourself and your lifestyle._________________________________________________________________________________________A Life Of Transformation Begins With Action...GET STARTED TODAY WITHOUT ANY RISK!Get 7 Days of Unlimited Access Right NowFor Free When You Download Our App! There are seven stages of meditation instruction on a single platform. Live monthly Zoom coaching and training sessions. Get unlimited free access to the Meditation Life Skills app for 7 days by downloading it now! Visit MeditationLifeSkills.com For More Information. _________________________________________________________________________________________Meditation can be as simple as listening to your breath in and out of your nose or chest. Just sit down, get comfortable, and breathe in and out. You will find a rhythm that works for you, and the more you practice, the easier the process will become for you uniquely.Meditation is one of the most potent methods of living I have learned, but it is also one of the most simple processes. BEGIN GUIDED MEDITATION SCRIPT:Welcome to this meditation for beginners. It's lovely that you are here. Meditation is an essential tool to use in our lives to keep us centered and balanced. Meditation is a practice; the best part is you cannot do it wrong. Today we will practice a simple meditation that can be done anytime, anywhere. Begin by sitting in a position that is comfortable for you. Take a moment to focus on your spine. We often tend to sit hunched over, mainly when we use electronics. Meditation is a great time to reach and retrain ourselves to sit straight, tall, and proud. Let your palms rest gently in your lap, facing downwards, and whenever you're ready, softly close your eyes if that is comfortable for you. You can let your gaze rest gently on the floor if it's not. Begin to bring awareness to your breathing without trying to judge it or change it. Just let yourself notice how you are currently breathing and what muscles you use when you live. Where does the air go when it flows in? How does it feel as it exits? Anytime you find your mind wandering, no, that's perfectly okay. Just return your awareness to your breath. Letting yourself be curious. How is my breath flowing in and out of my body? And on your next inhale, intentionally breathe through your nose, feeling your stomach and chest. Expand and exhale through your mouth, feeling your stomach and chest contract. Continue the cycle. Breathing in through your nose has your stomach and chest rise, and exhaling through your mouth as your stomach and chest fall. Be"Be the person your soul wishes you to be." - Don WeyantOffering step-by-step instructions for beginners. Try binaural beats, solfeggio frequencies, guided meditations, and healing meditation music. Our top-rated podcast, with 34 million downloads and 100,000 Spotify followers, explores the profound benefits of meditation. Visit Our Main Website: https://www.MeditationLifeSkillsPodcast.comPodcast Disclaimers: This podcast is not medical advice or a substitute for professional diagnosis or treatment. This podcast needs expert advice and independent verification to reach conclusions. Content-related losses are not our responsibility. AI language models were used to create podcast content for information and enjoyment alone.

We appreciate your interest in today's meditation life skills podcast. We sincerely grateful for your support. Welcome to this meditation for beginners. It's wonderful that you are here. Meditation is a very important tool to use in our lives to keep us centered and balanced. Meditation is a practice. And the best part is you cannot do it wrong. Today we will practice a very simple form.

of meditation. One that can be done anytime, anywhere. Begin by sitting in a position that is comfortable for you. Taking a moment to focus on your spine. We often have a tendency to sit hunched over, especially when we use electronics. Meditation is a great time to retrain ourselves, to sit up straight, tall and proud.

Let your palms rest. gently in your lap facing downwards. And whenever you're ready, just softly close your eyes if that is comfortable for you. If it's not, you can just let your gaze rest gently on the floor. Begin to bring your awareness to your breathing

without trying to judge it or change it. Just let yourself notice how you are currently breathing. What muscles do you use when you breathe? Where does the air go when it flows? in. How does it feel as it exits out? Anytime you find your mind wandering, know that that's perfectly okay. Just return your awareness to your breath. Letting yourself be curious. How is my breath flowing in and out of my body? And on your next inhale, intentionally breathe through your nose, feeling your stomach and chest expand. And exhale to

your mouth, feeling your stomach and chest contract. Continue the cycle, breathing in through your nose as your stomach and chest rises, and exhaling through your mouth as your stomach and chest fall, as you let yourself be intentional with how you breathe. It gives your mind something to hold on to. Something to focus on. Let yourself be fully present with this breath. noticing the coolness of the air flowing in through your nose and the freedom you experience as you release it through your mouth letting yourself use this breath whenever a thought emerges to retrain your focus on the present moment it's okay if thoughts emerge just let them drift by without clinging on to them returning your focus on your breath you are doing a great job staying present with you

with your breath, even if your mind wanders the entire time. It's like flexing a muscle. It'll get bigger every time you practice this exercise. It'll be easier and easier to focus on your breath. On your next inhale, breathe in extra deep and hold your breath at the top. When you're ready, exhale with a long, audible sigh. letting your shoulders roll, wiggling your fingers and your toes,

and when you are ready, gently open your eyes back to the room around you. Great job practicing this very simple form of meditation. Anytime you find yourself worrying about the past or the future, just return to your breath. Peace is always in the present moment.