Learn Powerful Meditation Techniques - 5 Minute Evening Guided Meditation For Deep Sleep

Episode Date: September 23, 2021

Use this powerful five-minute guided meditation to help calm and relax your mind and body. Gently relax bringing all of your awareness into your heart center returning to your inner sanctuary as needed for a night of deep and restful sleep.Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...Begin 5 Minute Guided Meditation ScriptBegin by sitting in a comfortable position, in a quiet place where you will not be interrupted. Take a moment to adjust your spine and your sit bones bringing your body into a tall, proud position. Letting your shoulders roll back, opening up your heart. Placing your palms in your lap facing upwards. Once you are comfortable, gently close your eyes and take a long, deep breath in through your nose, feeling your stomach expand. Your chest expands and you can hold your breath at the top. When you're ready, exhale with a long audible sigh. And at the end of that breath, breathe in deeply one more time holding it at the top. And when you're ready, let it all go with a sigh. At the end of this breath, just return to a regular pace breathing into your nose and out through your mouth. Throughout the course of this meditation, let all of your awareness be on this present moment on your breath.Anytime a thought about your day emerges, it's perfectly okay to not judge yourself or get hung up on the thought, instead just return your awareness to your breath. In your breath lies the deepest wisdom of your soul. You can drop into the moment, into your wisdom, letting go of everything that no longer serves. After a long day, it's time to return to your inner sanctuary, bringing all of your awareness into your heart center, the space in the center of your chest, and a couple of inches inwards. Let your breath be soft and easy. As you focus on this space, let yourself surrender to your heart, to this present moment. Within this moment lies unending love, compassion,  wisdom. As you let go of the tensions of the day. You drop in into your heart, into this present moment.Realigning and preparing yourself for a pleasant evening. Letting go. Centering in, and from this space, the feeling of peace, and centeredness. Let yourself bring to mind or word, thought, idea, or emotion that you desire to be your intention for this evening. Let yourself breathe into how it feels, and express gratitude in your heart for this intention being true, welcoming it in, and when you're ready, take a deep breath in through your nose. Exhale with force from your mouth. As you roll your shoulders, wiggle your fingers and your toes. Then when you're ready, open your eyes to the room around you.Unbelievably Easy Ways To Improve Your Life...Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.Enjoy the best night's sleep ever, with Sleep Salon! This powerful brainwave entrainment audio program uses special sounds to lul"Be the person your soul wishes you to be." - Don WeyantOffering step-by-step instructions for beginners. Try binaural beats, solfeggio frequencies, guided meditations, and healing meditation music. Our top-rated podcast, with 34 million downloads and 100,000 Spotify followers, explores the profound benefits of meditation. Visit Our Main Website: https://www.MeditationLifeSkillsPodcast.comPodcast Disclaimers: This podcast is not medical advice or a substitute for professional diagnosis or treatment. This podcast needs expert advice and independent verification to reach conclusions. Content-related losses are not our responsibility. AI language models were used to create podcast content for information and enjoyment alone.

We appreciate your interest in today's meditation life skills podcast. We sincerely grateful for your support. Begin by sitting in a comfortable position. In a quiet place where you will not be interrupted. Take a moment to adjust your spine and your sit bones. Bringing your body into a tall, proud position. Letting your shoulders roll back, opening up your heart. and placing your palms in your lap, facing upwards.

Once you are comfortable, gently close your eyes and take a long, deep breath in through your nose, feeling your stomach expand, your chest expand, and hold your breath at the top. When you're ready, exhale with a long, audible sigh. And at the end of that breath, breathe in deeply. one more time, holding it at the top, and when you're ready, letting it all go with a sigh at the end of this breath. Just return to regular pace breathing, in through your nose, and out through your mouth. Throughout the course of this meditation, let all of your awareness be on this present moment and your breath. Any time of thought about your day emerges,

it's perfectly okay do not judge yourself or get hung up on the thought instead just return your awareness to your breath in your breath lies the deepest wisdom of your soul you can drop in to the moment into your wisdom letting go of everything that no longer serves

after a long day it's time to return to your inner sanctuary bringing all of your awareness into your heart center the space in the center of your chest and a couple inches inwards let your breath be soft and easy as you focus in on this space let yourself surrender to your heart to this present moment In this moment lies unending love, compassion. Wisdom, as you let go of the tensions of the day, you drop in, into your heart, into this present moment, realigning and preparing yourself for a pleasant evening,

letting go, centering in, and from this space, of feeling peace and centeredness. Let yourself bring to mind a word, thought, idea, or emotion that you desire to be your intention for this evening. Let yourself breathe into how it feels and express gratitude in your heart for this intention being true, welcoming it in, and when you're ready, take a deep breath in through your nose,

exhale with force from your mouth as you roll your shoulders wiggle your fingers and your toes and when you're ready open your eyes to the room around you