Learn Powerful Meditation Techniques - 5 Minute Meditation - Setting Intentions For Your Highest Good

Episode Date: November 28, 2022

Setting effective intentions for your highest good can be as powerful as you want to make them. You have the freedom and power to become whoever you want to be in your life. You can create as many intentions for your life as you want when you consciously base them on your intentions.So many of us try to “fix” what we don’t like about how we live our lives. That’s a negative and unproductive approach to living. We primarily focus on some future event or time that takes us out of living in the present moment._________________________________________________________________________________________A Life Of Transformation Begins With Action...GET STARTED TODAY WITHOUT ANY RISK!Get 7 Days of Unlimited Access Right NowFor Free When You Download Our App! There are seven stages of meditation instruction on a single platform. Live monthly Zoom coaching and training sessions. Get unlimited free access to the Meditation Life Skills app for 7 days by downloading it now! Visit MeditationLifeSkills.com For More Information. _________________________________________________________________________________________What happens is that we are not living our best authentic life, and we're not enjoying each moment and not effectively creating the actual future we truly want.To get you started manifesting your true intentions, here are some examples of clear intentions you can use or modify to get started:I intend to lead by example at work and with my children today.I intend to love all people unconditionally.I intend to stop taking what is said to me personally.I intend to manifest happiness naturally with joy and gratitude.I intend to see the goodness around me in everyone and everything.I intend to be kind even when I feel the pressure of life.I intend to make someone smile every day.I intend to forgive others and myself at all times freely.I intend to make mindfulness an essential part of each day.I intend to suspend judgment and accept life as it is now.Tips For Writing A Higher Good IntentionAffirm Only What You Want to indeed happen in your life.Write As If It Is Happening Now in this present time.Focus On The Feeling, and allow yourself to feel the exciting result. Even if it's a bit of a stretch in your belief system, it's ok to "fake it till you make it" with intentions.Check For The Words “Try” And “But”, If you intend to reduce stress, say something like, “I intend to invite peace and calm within myself today.” Avoid saying, “I will try to stop stressing today.”Begin and end With Gratitude; gratitude is a powerful and self-healing emotion. Begin using this in your life, the Universe will significantly reward you!Make It Believable. Instead of some distant, unachievable destination, you don't believe in, make your powerful intention for your higher good your new reality."Be the person your soul wishes you to be." - Don WeyantOffering step-by-step instructions for beginners. Try binaural beats, solfeggio frequencies, guided meditations, and healing meditation music. Our top-rated podcast, with 34 million downloads and 100,000 Spotify followers, explores the profound benefits of meditation. Visit Our Main Website: https://www.MeditationLifeSkillsPodcast.comPodcast Disclaimers: This podcast is not medical advice or a substitute for professional diagnosis or treatment. This podcast needs expert advice and independent verification to reach conclusions. Content-related losses are not our responsibility. AI language models were used to create podcast content for information and enjoyment alone.

We appreciate your interest in today's meditation life skills podcast. We sincerely grateful for your support. Begin by sitting in a comfortable position, placing your palms in your lap, facing downwards, and gently closing your eyes. Pay close attention to your breath, noticing the sensations of it entering into your body, and exiting your body. And on your next inhale, let your breath be extra deep and long. feeling your stomach expand, filling your lungs completely, and holding it at the top.

When you're ready, let it go with a sigh. Notice how you sink in a little more deeply to the moment when you do this. Repeat two more times, taking two deep breaths at your own pace and holding them at the top. Before releasing with a sigh, this is your time. to connect to who you really are, to be present with your body, your heart, your mind, at the end of your second long, deep breath,

just return to a regular pace of breathing, noticing how you're more centered, more in the moment, more connected to the physical sensations within your body. Not the course of this meditation. If you find your mind wandering, know that that's perfectly okay. Do not judge yourself when this happens.

Just return your awareness back to these words. Back to the music, back to your breath in this moment. We prepare our bodies, hearts and mind for setting an intention for our highest, most loving good. Intention setting is a powerful tool. when we set an intention, we connect ourselves to an energy of a desired outcome. The more we focus on the energy behind this desired outcome,

the easier it is to welcome it into our lives. Take a moment to tune into what you are setting your intention for. Once you have that in mind, let yourself fill in the rest of this sentence. The way I desire to feel around this intention, is. Focus in on the feeling you are trying to create. You may not have words for the feeling, or you may have many words for the feeling. The point is that in this moment, you focus in on the emotion behind your intention. So often we're tempted to focus on the things like goals and

tasks associated with our intention. But really, the emotion guides you. When you feel the emotion of already having your intention happen, you become an effortless magnet, attracting the perfect opportunities and people for your intention to happen effortlessly. Take the feeling of your intention already being accomplished. Take that feeling with you,

as you begin to bring your awareness back to the room around you. And when you're ready, open your eyes.