Learn Powerful Meditation Techniques - 528Hz Guided Meditation For Intuition, Clarity & Guidance

Episode Date: February 17, 2022

5 Simple Ways to Improve Your Meditation For IntuitionThis guided meditation for intuition is linked to the alpha state of the brain. A daily meditation practice can help you maintain control over this alpha state, and hence the intuitive process can be developed for a deeper awareness of your daily life.This guided meditation for intuition includes healing music and has both the 528Hz Solfeggio frequency + Alpha Binaural Beats to allow you to have a deep healing meditative session to awaken your intuition.Alpha brainwaves are the mental state that aids you in learning, memorizing, interacting, and reading the thoughts and emotions of others and yourself as well as awakening your own intuition.Consciousness can be divided into four basic categories. A normal level of consciousness is beta for normal daily activities. Alpha is a calm awareness state, theta is a contemplative trance state, and delta is a transcendental experience state as well as the state you are in when you sleep.Intuition is a tool that we all possess. It's been suggested by some that it's a mystical force. Others argue that it's just our subconscious trying to communicate with us. We all have that tiny voice that attempts to tell us things from time to time, regardless of where it comes from.We typically learn to disregard that small voice as we get older. We rely on logic and strive to be practical and perhaps even over pragmatic. However, we've had a lot of life experiences, and there's a part of our brain that has acquired a lot of knowledge.It can be beneficial to pay attention to that small voice by using a guided meditation for intuition skills development.To improve your intuition, try the following methods:1. Take a few minutes each day to meditate for intuition. Intuition has a gentle voice most of the time. If our brains are preoccupied with other things, it can be difficult to detect them. A guided meditation for intuition is a wonderful method to calm the mind and allow our intuition to shine.Counting your breaths and attempting to stay focused on your breathing is a simple way to cleanse your mind. Allowing your thoughts to wander is not a good idea. Also, repeating a mantra or affirmation until you relax and feel focused is a good technique. Just experiment to discover what works best for you.2. Keep a record of your dreams. Our dreams can provide us with a wealth of information. Many psychologists believe that we solve our problems when we sleep. Most of us have trouble recalling our dreams. According to studies, people have an average of five dreams per night, and most of us are lucky if we remember even one of them.Tell yourself when you get into bed that you want to recall your dreams in the morning. Continue to tell yourself this till you fall asleep.Keeping a notebook and pen near your bed is a good idea. A voice recorder can also be helpful. Begin writing as soon as you wake up. Dreams tend to fade fast from memory.Examine your dreams to determine if there is any info"Be the person your soul wishes you to be." - Don WeyantOffering step-by-step instructions for beginners. Try binaural beats, solfeggio frequencies, guided meditations, and healing meditation music. Our top-rated podcast, with 34 million downloads and 100,000 Spotify followers, explores the profound benefits of meditation. Visit Our Main Website: https://www.MeditationLifeSkillsPodcast.comPodcast Disclaimers: This podcast is not medical advice or a substitute for professional diagnosis or treatment. This podcast needs expert advice and independent verification to reach conclusions. Content-related losses are not our responsibility. AI language models were used to create podcast content for information and enjoyment alone.

We appreciate your interest in today's meditation life skills podcast. We sincerely grateful for your support. Find a comfortable, quiet place. Sit or lie down and get into a comfortable position. When you can maintain for the duration, it's time to close your eyes and we are going to take three deep cleansing breaths. Inhale deeply through your nose. Count to six.

You inhale blessings. Now exhale from your mouth through the count of seven. With every exhalation, you push negativity and tension away from your body. Inhale deeply through your nose. Count six, you inhale blessings. Now exhale from your mouth through the count of seven. With every exhalation, you push negativity and tension away from your body. Inhale deeply through your nose.

Count six. You inhale blessings. Now exhale from your mouth through the count of seven. With every exhalation, you push negativity and tension away from your body. Focus all of your attention on your breathing. You're taking deep, steady breaths. With every breath you take, imagine a golden ray of light starting in your right. put movingly slowly through the right side of your body before it moves over and goes down the left side of your body.

Imagine yourself pushing the stress away, diving deeper into a state of relaxation. Every breath out is a release of negative emotions. Every breath out is a purge of the blockages within you. Every breath and is a step closer to connecting with your intuition. You feel calm. You feel easy. You feel free. Imagine yourself walking on a beautiful beach. It is warm. The sky is clear. The warm sand is touching your feet. With every other step, the tide washes in, gently rushing around your ankles. Every intake of salty. sea air leaves you feeling even more relaxed than the last breath. The further you walk the deeper the sun dips on the horizon. You can hear the water.

It is inviting. It is relaxing. In the distance, you can see a bright light. The sun has set, but the light is growing stronger. You follow the light and eventually encounter a lighthouse. The structure is strong. It is old but it stands tall in the face of all weather. As you grew closer to the lighthouse you see a door.

You open the door and walk inside. When you reach a circular staircase, you grip the railing and descend into the lighthouse, one step at a time. The higher you climb, the safer you feel. You reach the top of the lighthouse. There in the cozy solitary room, you see a warm and inviting chair. You settle into the chair and look out across the sea from your perch. Your eyes follow the lighthouse's beam of light as it searches the empty sea. The wind is picking up.

There appears to be a storm brewing in the distance and the closer it moves. to the shore the more tumultuous the waves grow, crashing over each other seemingly racing to beat each other to land. The lighthouse's beam of light is calling out to a tumultuous sea. The darkness is descending as the storm moves closer. This is a storm of potent emotions. It is carrying frustration. It is carrying jealousy. It is carrying. It is carrying. It is carrying fear. It is carrying anger. It is carrying sadness. The emotions blow in with the storm's winds and clouds. The beam of light serves only to draw these emotions even closer. It is beckoning them closer, calling out to them. You can feel pricks of emotions and feelings

rolling within you, moving to the surface as they are drawn to the beam of light. They intensify the closer they move. You feel each emotion sharply. You can feel the force of them churning. They cannot harm you. These emotions cannot hurt you. Do not resist them. Focus on how intense each emotion is and allow the beam of light to dissolve each of them. The beam of light envelopes each of them. The beam of light envelopes each emotion. emotion? As anger is swept up in the bright light it softens. As sadness is swept up in the bright light it softens. As pain is swept up in the bright light it softens. As frustration is swept up in the bright light it softens. As jealousy is swept up in the bright light it softens. As fear is swept up in the bright light it softens. As fear is swept up in the bright light it softens. The beam of light grows stronger. It grows brighter as all of the emotions are contained within a single light form. They have merged into a vibrant light.

Now it is a positive energy. The negativity has been contained and now you are looking at radiant waves. The light is powerful. It calls loudly into the storm and as each feeling passes in the light you feel. it. The light invites them and it transforms each of them into positive energy. The cleansing light fortifies you. As you watch it cleanse each negative emotion you feel strengthened. You feel energized. During this process, you may experience the surfacing of more emotions. As they surface the light absorbs them.

Do not judge any of the emotions that surface. Simply allow them to roll into the frame and watch as the light absorbs them as it did the rest. You can feel the light's healing presence. Though it does not touch you, it touches everything in your field of vision. It is a cleansing presence. You feel calm. You feel clear. As the lighthouse's beam of light continues to search the surface, you can see the sea growing calm.

The waves are diminishing. The storm is losing force. What was once waves crashing over the top of each other racing to the shore is barely a whimper in comparison. The sea finally grows completely calm. It is serene before you as it settles. Before you the water is like translucent glass, the moon hanging in the night sky illuminating the scene before you.

The light of the moon spreads peace and serenity. You can hear nothing but silence, settling into a sense of deep inner peace. Within this sense of calmness, you call out asking for guidance. silence, you receive clarity. Sit quietly now and ask the questions you have. Continue breathing deeply and receive feelings and information. Listen. Hear what your intuition is offering. Continue breathing calmly. You can take all of the time you need to listen and accept deeply through your nose. Count to six. You inhale blessings. Now exhale from your mouth through the count of seven. With every exhalation, you push negativity and tension away from your body. Inhale deeply through

your nose. Count to six. You inhale blessings. Now exhale from your mouth through the count of seven. With every exhalation, you push negativity and tension away from your body. Inhale deeply through your nose. Count of six. You inhale blessings. Now exhale from your mouth through the count of seven. With every exhalation, you push negativity and tension away from your body. Focus all of your attention on your breathing. You're taking deep, steady breaths. With every breath, imagine a golden ray of light starting in your right foot moving slowly through the right side of your body before it moves over and goes down the left side of your body. Imagine yourself pushing any remaining stress away, diving deeper into a state of understanding.

Every breath out is a release of negative emotion. Every breath out is a purge of the blockages within you. Every breath then is a step closer to hearing your intuition clearly. You feel calm. You feel free. When you are ready, leave the comfortable chair in the cozy lighthouse room. Thank the lighthouse for its protection from the storm. Thank the light for its wisdom. wisdom. You can now begin the descent down the lighthouse stairs. When you reach the bottom of the

stairs you exit through the door and close it softly behind you. You're back on the sandy beach. It's warm. The sun is rising and you feel whole. You are in your body, aware of the movement in your feet and hands. You feel better than you have ever felt. Focus all of your attention on your breathing. You're taking deep, steady breaths. With every breath you take, imagine a golden ray of light starting in your right foot moving slowly through the right side of your body before it moves over and goes down the left side of your body. Imagine yourself pushing the stress away, diving deeper into a state of relaxation.

Every breath out is a release of residual negative emotions. Every breath out is a purge of the blockages within you. Every breath in is embracing your intuition. You feel calm. You feel easy. You feel free. You feel deeply connected with your inner voice. You have re-aligned with your intuition.

and from here on out you will allow it to guide you. If you feel negative emotions simply transport yourself back to that chair in the lighthouse and remind yourself of the experience that helped you transfer negativity into pure energy. You are invigorated. You have been energized. You are so connected with your intuition you can hear it in your inner voice. It is guiding you from here on out. You're almost back in the room.

One, inhale deeply to the count of six. Two, exhale to the count of seven. Three, open your eyes. Stretch slowly and embrace your physical form. Inhale deeply through your nose. Count to six. Open your eyes and thank your intuition for its guidance. Before you continue your day, let's stretch.

Inhale as you stretch your arms into the air and reach as far, as possible with your fingers. Rotate to the right and to the left as you exhale. This day is yours to own. This moment is yours to grab. Tune back into your intuition at any point. necessary to guide you on your path to make the right decisions.