Learn Powerful Meditation Techniques - Guided Chakra Meditation To Unblock & Activate All 7 Chakras

Episode Date: February 11, 2021

Balancing & Healing Guided Meditation Unblock & Activate All 7 Chakras Learning how to do a guided chakra meditation is easy, and everyone can do it. All you need is a quiet room where you won't be disturbed for about 15 minutes and a little bit of imagination, and you're off.First of all, there are seven major chakras found in your body. These chakras are considered to be a very important part of your body that needs to be balanced in order to promote good health. You should also remember that it will need the right breathing practices in order to successfully do a  guided chakra meditation. The seven chakras are Sahasrara (crown), Ajna (between brows), Vishudda (throat), Anahata (heart), Manipura (navel), Svadisthana (sacral), and Muladhara (root). You have to know how to open up your seven chakras in order to promote spiritual balance and good physical health. To do this, you have to imagine a spinning light associated with each chakra. "Be the person your soul wishes you to be." - Don WeyantOffering step-by-step instructions for beginners. Try binaural beats, solfeggio frequencies, guided meditations, and healing meditation music. Our top-rated podcast, with 34 million downloads and 100,000 Spotify followers, explores the profound benefits of meditation. Visit Our Main Website: https://www.MeditationLifeSkillsPodcast.comPodcast Disclaimers: This podcast is not medical advice or a substitute for professional diagnosis or treatment. This podcast needs expert advice and independent verification to reach conclusions. Content-related losses are not our responsibility. AI language models were used to create podcast content for information and enjoyment alone.

We appreciate your interest in today's meditation life skills podcast. We sincerely grateful for your support. Welcome to this beautiful chakra meditation. Making sure you're in a comfortable position, whether that's cross-legged, with your back straight and your chin tipped up, or whether that's lying down or sat on a chair, whatever's most comfortable for you.

When you're ready, Take a nice, slow breath in and exhale peacefully. When you balance the chakras by meditating on them, concentrating all of your focus on each, you see the events in your life as symbolic, with beautiful lessons to be learned. Okay, so we'll start to focus on the crown chakra, located just above your head.

It radiates the core. color violet for some people, deep purple for others. Or maybe you experience white. Visualize this chakra symbolized by a thousand flower petals. Imagine that you can spin this chakra like a top. See it increasing in speed until it is spinning with its bright color faster than the speed of light. Repeat this mantra. everything is connected.

Now take a deep breath and see the crown chakra radiating far out from your body. Now bring your focus to the third eye chakra found in the center of your forehead just slightly above the eyebrows. It glows in a deep indigo color. A perfect mix of blue and purple. Visualizing this chakra with the symbol

of an inverted perfect triangle. Now feeling how you can spin this chakra too. See it accelerating. Until it's spinning so fast that the indigo is shining faster than the speed of light. Repeat the mantra. Free the mind. Take a deep breath and see the third eye chakra radiating far out from your body. Bringing all of your awareness to the throat chakra now.

It's right in the center of your throat. represented by a gorgeous, pure blue, like that of the sky or the ocean. This chakra could be seen as an eight-sided mandala, with intricate designs within it. Experience the ability to spin this chakra as well. It's increasing in speed until you know it's traveling faster than anything you've ever seen, repeating this mantra. My words are a special. Pure. Inhale deeply and as you breathe see the throat chakra radiating out so far from your body. Nice. Now the heart chakra in the very center of your strong chest.

Colored with a lush green like that of nature. It can be seen in the shape of a six-sided star interlaced with beautiful patterns. Spin this chakra and until it cannot possibly go any faster. Repeat the mantra. I choose love. Breathe deep. Seeing the heart chakra glowing so brightly that it expands far out from your body.

Beautiful. Now gathering your awareness around your solar plexus chakra. Just below the ribs, in the center of your torso, aligned with the level of your resting, elbows. See it beautifully coloured, a deep, vibrant yellow, similar to a magnificent sunset. It is also seen as the shape of an inverted triangle, yet surrounded by a circle of 10 evenly spaced petals, spinning the chakra as fast as you can. The mantra to resonate is,

shine on. Inhale fully, clearly experience the solar plexes, chakra shining so brightly that it's extending far from your physical form. Good. And all of your attention to the sacral chakra. About two inches below the navel in the center of your lower abdomen. The color is the most brilliant orange, like the perfect pumpkin. It is simply a circle holding on to six lovely petals, spinning it until it's in an unstoppable motion.

Hear the mantra, happiness is within, and then breathe fully. Feeling the sacral chakra is shining so bright that it goes far beyond your body. Amazing. Concentrate only on the root chakra at the base of your spine, the tailbone. A bright red is glowing here, the colour of a Valentine. The design is square, encompassed with the same. the circle, graced with four large petals. Now spin this chakra with all your might, going faster than anything, and repeat this last mantra.

Take root. Breathing deeply, seeing the root chakra shine out so magnificently that it extends far out from your body. Wonderful. All of your chakras are balanced. and you are ready to take on life with great influence on the world. Open your eyes.