Learn Powerful Meditation Techniques - Heartwarming Guided Meditation To Overcome Anxiety

Starting point is 00:00:00 We appreciate your interest in today's meditation life skills podcast. We sincerely grateful for your support. Welcome to this guided meditation where we will relax to release stress and use visualization to overcome anxiety. We live in a hectic world where chaos is common and stress creates anxiety and conditions that can hold you back from living a full and enjoyable life. In order to be relieved of anxiety,

Starting point is 00:00:39 it's important to understand what causes it. Anxiety may come about as a result of things that you've been doing or thoughts that you've been thinking about the future. Anxiety can come from your own experiences or sometimes the experiences of others. It can be triggered by accidents, illnesses, the death of loved ones, or results of incidents that you were suddenly thrust into. Most often it comes from our thoughts and how we see a situation.

Starting point is 00:01:20 Thoughts of the future and the unknown. Anxiety can come quickly and unexpectedly and leave just as mysteriously. as it came. So what we must address is the fear associated with anxiety. After all, anxiety is the fear of things yet to happen. Meditation is very helpful in both mild and severe anxiety. And in this guided meditation, you're going to learn the art of controlling anxiety. As a result of this session, you can expect to have the ability to manage your anxiety, allowing you to be in control of it at all times, so you can look forward to feeling happy and confident now that you are in control. When we enter the meditative state of relaxation, we achieve peace and calm,

Starting point is 00:02:49 relieving stress immediately and we can also learn new techniques to manage and reduce anxiety significantly all that is required of you for this meditation is that you breathe remember to always breathe deeply slowly and fully pulling fresh clean air into your body, through your nostrils and lungs, and exhaling deeply. Slowly and fully, emptying the lungs every time. We'll guide you through this meditation, so all you have to do is listen and breathe. Breathe and listen. You can listen to this meditation at any time.

Starting point is 00:04:21 night or day, or even when you sense anxiety coming on, or when you feel particularly anxious about something, you have the power to decide when is the best time for you. So find a position either lying down or seated where you can be alone with this meditation and just focus on your in, and out breath into your belly and noticing how calm and comfortable you're feeling. Let your thoughts come in and just let them go. Listening to my voice and just relaxing. Do not worry about anything. Your only task is to breathe and listen.

Starting point is 00:05:40 Listen be relaxing deeper. and deeper. How your thoughts to just slow down. Your limbs becoming limp and your mind being calm. Close your eyes if you haven't already done so. Breathing in deeply and exhaling fully. How yourself to completely relax. I'm going to lead you into a visualization now. All you have to do is use your imagination as you listen and breathe and listen and imagine. I want you to imagine a scene in your mind to visualize yourself at a wonderful place, a place where there is only calm and inner peace. It could be some place that you've been before or if you can't think of an anxiety-free place, you may go ahead and create one in your mind.

Starting point is 00:08:04 It can be a fantasy place or a real place. Just visualize it and imagine it. All the time breathing and listening. Listening and breathing. Tip into your belly and let your stomach rise up with your in breath and fall as you release your air. out breath. Picture yourself in your happy place, a warm and comforting setting that makes you smile and just smile. Even surround yourself with things and activities that you find extremely

Starting point is 00:09:17 enjoyable without any stress at all. Take a few moments and create this scene in your mind. Now visualize that place and see it very clearly in your mind. a wonderful place isn't it now while you're in your comfortable place right now like you to take a deep breath and as you exhale allow yourself to feel twice as comfortable and wonderful as you do right now and take your second deep breath and as you exhale allow yourself to relax even more a deep breath as you exhale allow yourself to feel wonderful realizing that you are in a place when nothing affects you where there is no anxiety where you are completely safe it's this place to memory every detail because in the future anytime you find

Starting point is 00:11:04 yourself confronted by what used to be an anxiety anxiety-provoking situation. All you need to do is take your three deep breaths and allow yourself to remember and smile. Allow yourself to remember and smile and come back to this wonderful anxiety-free, stress-free place that you have created for yourself. Keep breathing, and listening, listening and breathing. Let's go ahead and practice getting into your safe place right now to ensure we get those amazing feelings of joy and inner peace. I would like you to think of something or a situation that may have caused you a small amount of anxiety in the past. Go ahead. and just think of it. Take a deep and happy breath in. Just letting the negativity flow away.

Starting point is 00:12:43 Really breathe it out hard. Take your second deep breath as you think of your special place. Take your third deep breath, relaxing completely. And imagine returning to your special place. Imagine feeling safe and secure in your special place, feeling calm and relaxed. Enjoy your safe place and much more relaxed and calm. It feels great, doesn't it? Now holding on to that feeling of inner joy and peace. Still listening and breathing, breathing and listening. and in your own time, when you're ready,

Starting point is 00:13:54 you can end this guided meditation by simply opening your eyes and smiling. Stay with your breath and bring this inner relaxation into your day, feeling free of anxiety and stress. I'd like to thank you for your time on this guided meditation. You have the power to relieve stress and manage any anxiety or anxious feelings as they may appear in life. And whenever you are feeling stressed or anxious, simply listen to this guided meditation

Starting point is 00:14:42 and experience full relaxation, anxiety free and stress-free. All you have to do, is listen and breathe. Breathe and listen. Enjoy your day.

Learn Powerful Meditation Techniques - Heartwarming Guided Meditation To Overcome Anxiety

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