Learn Powerful Meditation Techniques - Make Your Morning Commute A Meditation In 3 Easy Steps

Episode Date: February 22, 2019

A Commuting Meditation: Why you need one. A crazy morning driving in traffic, on the bus, or on the subway can quickly set up your whole day in a way that you’re not happy with. So, you are off-balance what now?Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...Commuting meditation, have you ever considered meditating during your commute?  Don’t focus on the things that have just happened to you. You will further set up your day by stressing over what the rest of the day may bring.Take a deep breath, yes, a deep breath, your whole life is connected to your breathing. Now, reclaim this time you have and make it your own to control, you only have this present moment anyway.Understand that going inward with your breath and viewing your day with a different perspective will leave you with a new sense of calm that will then carry over into the rest of your day.Guided Meditation For Reducing Anxiety and Stress In 12 Minutes…Commuting Meditation Step One: Let It GO:Ok, you had a rough start to your day. Your dog chewed up your shoes; you found a leaky pipe in your home; you and your partner had some not-so-kind words to exchange with each other.Whatever happened this morning to get you off balance, release it. Holding on to that tension during the commute is just going to add more bad energy to your day. You have plenty of time to deal with the issues later today or even tomorrow.For now, do your best not to sweat the small stuff – simply let it be and center again on your breath. By giving yourself a break this morning is going to greatly enhance how the rest of your day, and will help you approach the situation with more grace later in the day.Commuting Meditation Step Two: Listen To The Music:Do you really need to deal with your smartphone or start texting and emailing right now? Take some time for yourself and start the workday in a few minutes. Listen to some meditation music or a guided meditation just until you feel a release and allow yourself to center and focus your mind.Once again, take a deep breath, close your eyes and bring your full body into a state of calm and find just a little bit of peace at this moment.Commuting Meditation Step Three: Set Your Intention:Do you have a big meeting with the boss, an important sales meeting? Getting yourself centered and all your “mental ducks in a row” is essential, but it’s even more essential to see these situations in a positive light and set yourself up for success. Remember, your thoughts create your life, why not make it good for yourself?If you find yourself with dread, fear, or lack of confidence towards any acti"Be the person your soul wishes you to be." - Don WeyantOffering step-by-step instructions for beginners. Try binaural beats, solfeggio frequencies, guided meditations, and healing meditation music. Our top-rated podcast, with 34 million downloads and 100,000 Spotify followers, explores the profound benefits of meditation. Visit Our Main Website: https://www.MeditationLifeSkillsPodcast.comPodcast Disclaimers: This podcast is not medical advice or a substitute for professional diagnosis or treatment. This podcast needs expert advice and independent verification to reach conclusions. Content-related losses are not our responsibility. AI language models were used to create podcast content for information and enjoyment alone.

We appreciate your interest in today's meditation life skills podcast. We sincerely grateful for your support. Have you ever wondered how you can take your commute time and make it more productive and to set your day up for success? Well, I'm glad you're here today because that's what I'm going to help you with in this episode number 112 on making your morning commute a meditation in just three easy steps. Welcome to the Meditation Life Skills Radio Show. This show is about how to meditate, the best of your morning.

benefits of meditation and how you can enhance and improve your life. Find out more and get your free meditation tools at meditationlifskills.com. So let's get started with your host and meditation teacher, Don Wyant, founder of meditation life skills. Here's three easy meditation techniques on how you can turn your morning commute into a simple but effective time for meditation to get your day off to a great start. So crazy morning traffic, right? On the bus or in the subway? Well, it can quickly set up your whole day in a way that you're really not too happy with. So you're off balance. What now? Well, don't focus on the things that have just happened to you so far this morning. You will further set up your day by stressing over what the rest of the day may bring you. Follow these easy meditation techniques so you can approach your day with confidence and the right intention for success. So let's start. Take a deep breath. Yes. A deep breath. That is so important because your whole entire life is connected to your breathing.

You're born, you breathe, you die, you stop breathing. Everything's connected to that. Now, I want you to reclaim this time that you have and make it your own to control. You only have this present moment anyway. So let's work on this together. Understand that going inward with your breath and viewing your day with a different perspective will leave you with a new set of calm that will then carry over into the rest of the day. So step one, let it go. Okay, so you had a rough start to your day. I get it.

The dog chewed up your shoes, you found a leaky pipe in your home, you and your partner had, well, you know, it's not so kind words to exchange with each other. Well, whatever happened this morning to get you off balance, I want you to release it and let it go. It is not serving you in any way at this point. And besides, holding on to that tension during your commute, it's just going to add more bad energy to your day. You'll have plenty of time to deal with these issues later today or even tomorrow.

For now, do your best not to sweat the small stuff. Simply let it be and center once again on your breath. By giving yourself a break this morning, you're going to greatly enhance the rest of your day. and this will help you approach any situation with more grace later on. Step 2. Listen to meditation music. Do you really need to deal with your smartphone or start texting and emailing right now? Take some time for yourself and start the work day in a few minutes.

Listen to some meditation music or a guided meditation just until you feel a release till you feel a little bit better and allow yourself to center and focus your mind. Once again, take a deep breath, close your eyes, and bring your full body into a state of calm using music or even a guided meditation, and find just a little bit of peace in that moment. Step 3. Set your intention for the rest of the day. Do you have a big meeting with the boss and an important sales meeting today? Well, get yourself centered in all your mental ducks in a row, so to speak, but it's even more essential to. see these situations in a positive light and set yourself up for success. Remember, your thoughts create your life, so why not make your life good for yourself? If you find yourself with dread, fear, or even lack of confidence towards any activity in your day, try to breathe gently into

the feeling you have about it. Acknowledge that feeling of goodness, no matter how small it may be, and then move into a positive state of mind until you can see something good in the situation. These may seem like three very small steps, but any one of these easy meditation techniques will make a big shift in the outcome of your day and have a very positive effect on your stress levels. Thank you for listening and spending your time with me today.

Feel free to contact me through my website if you have any questions or comments and you'll find an entire free course on meditation called Your Meditation Journey on the website. I'd love to hear from you about your meditation experience. Want to find out more about meditation? MeditationLife Skills.com has some of the very best information on meditation as well as complete meditation guides, guided meditations, timers, meditation music, and much more. While you're there, be sure and sign up for your free meditation e-book.

Almost everything is free because we want you to be. able to experience the joys of meditation in your life each and every day.