Learn Powerful Meditation Techniques - Mind, Body, & Soul: Harmonizing The Dimensions Of Existence

Episode Date: March 5, 2026

 Find out more about the Soul Purpose Group and Join For FREE here! In this episode, Yuki Yoshii delves deep into mind, body, and soul, as well as the spirituality behind the concept of "remembering who we are." With his extensive experience and understanding, Yuki sheds light on the profound journey of self-discovery and the importance of understanding our spiritual essence beyond our physical identity. Follow Yuki or DM via Instagram for any questions you may have...Get Yuki Yoshii's NEW Soul Purpose Insights Book: A Complete Manual for Overcoming Fear, Transforming Habits, and Creating a Life of Freedom. Key Episode Takeaways:Understanding Identity: Our constructed identities are shaped post-birth and do not fully encapsulate who we are spiritually.Spiritual Essence: True identity extends beyond mental and physical constructs to a pre-existing essence.Integration of Being: The journey involves expressing this spiritual essence through the psyche and body, making it a lived experience.Psychological Extension: The mind and body serve as mediums for expressing and experiencing the essence of the soul, allowing individuals to reconnect with their true identity and understand their place in the universe.Physical Expression: Demonstrating and embodying one's spiritual truth in daily actions is crucial for genuine self-fulfillment.How To Remember Your IdentityThe process of remembering who you are involves two steps:1. You are not just a mental construct; you existed before you developed a sense of self.2. Your unique traits express the essence of who you are, shaping your experience in this physical world, and they play a crucial role in how you navigate your personal journey of self-discovery and connection with the universe.This transformative process enriches individual existence and enhances one's journey of self-realization in the earthly plane. The pathway encourages a seamless integration of spiritual insights into daily life, ensuring that one's true essence resonates in every thought, action, and interaction."Be the person your soul wishes you to be." - Don WeyantOffering step-by-step instructions for beginners. Try binaural beats, solfeggio frequencies, guided meditations, and healing meditation music. Our top-rated podcast, with 34 million downloads and 100,000 Spotify followers, explores the profound benefits of meditation. Visit Our Main Website: https://www.MeditationLifeSkillsPodcast.comPodcast Disclaimers: This podcast is not medical advice or a substitute for professional diagnosis or treatment. This podcast needs expert advice and independent verification to reach conclusions. Content-related losses are not our responsibility. AI language models were used to create podcast content for information and enjoyment alone.

We appreciate your interest in today's meditation life skills podcast. We're sincerely grateful for your support. Welcome to the Soul Purpose Show. This show is for soul-led entrepreneurs and practitioners on a mission to awaken the world to integrate spiritual embodiment and business growth. Now, to find out how to actually create an effective change in your life, click the link in the show note below and join me to be a part of the Soul Purpose community. Now let's begin.

I want to talk about what it means from a spiritual standpoint when we say to remember who we are. Because that's a line in the sentence. I don't know if you have ever heard of it, but something that is commonly used. And sometimes in this physical realm, you do the things. You grow by experiencing and learning different things in life. many people say I become somebody. Also in the online space and when we start engaging in this production of in the process of entrepreneurship, we also talk about, you know, the outcome that we produce is an extension of who we become, right?

The identity that we become is the cause of the result and an outcome that we experience. What does that becoming means in conjunction with remembering who we are? So I want to talk about the interconnection between the spiritual dimension and the psychology identity with that intention of giving you clarity of what exactly we're doing in this physical world. I've been on my spiritual path for, oh gosh, it's going to be three decades soon. people think that I'm 28 or 30, right? I think I'm at the point where I'm very clear and able to clearly explain the mechanism and the dynamic of this life. So the first step that we must understand is this idea of the invisible world and the spiritual dimension, of course.

when we say remembering who we are means to remember for the mind to remember. This is important. For the mind to remember that the construct of the identity is not who you are. Because you, let's talk about the construct of identity. The sense of self that you have as an individuality in this physical world was form after you came here, right? This is an interesting story. The sense of self that you form in this physical life was shaped after you came here.

But if that sense of self, that personality is who you are, if you assume so, who were you before you started to shape your sense of self? You existed, right? Even when you are in a mother's womb as an embryo, the essence of you existed before you started to shape and form personality, right? So that itself tells us that the personality, the dimension of psychology, the dimension of the mind, the construct of the sense of self in your psyche is not who you are because you existed before that was shaped.

Yeah? This is a very clear explanation, right? I love it myself talking about it. So then the essence and remembering who you are is the first step is to understand that you are not the mental construct, the sense of self, that you're thinking in your mind. You're outside of it. But this is what gets a little bit interesting because the moment you start thinking and seeing you as somebody.

which is another concept, outside of it, you're personifying the essence of who you are into a certain concept, right? So the mode of communication that we're having, which is I'm explaining right now in English, you're listening to, right?

That is a limited product of the mind. You can feel the soul. You can feel something more than the product of the mind. but it's relatively, this is a good work, relatively confined in the product of the mind. Yeah. But who you are is beyond the construction of the persona that we have shaped in this process of individualized as an individual mind, individual body.

Yeah. So the first step to remembering who you are is to know, internally that you are beyond that persona. And the only thing that I can say here is that it's something that you in truly feel and know. It's not something that you can explain in detail. Well, there might be somebody who can explain you. But it's something that you want to tap into to feel. Yeah.

Now, that's the first step of the remembering who you are. But there's another step, right? Now, as long as you're in and we are in this physical realm, the psyche is going to be involved and the body is going to be a part of it. Who you truly are is not the mind, it's not the body, but who you are can only be expressed and experience through the mind and the body. If you didn't have the body, there's no experience. If you didn't have the mind, there's no expression. The fundamental you, the totality of who you are, can consist of including the body and the mind to experience and to express an experience. Yeah. Then the journey of remembering who you are,

the first step is to know that you're beyond and more than the persona. and the journey of remembering who you are in this physical realm is for the psyche, for the persona, to reflect the quality and the essence of who you are at the dimension of the spiritual and the essence of the soul. As much as you're able to in this physical realm. So that is the process of remembering and embodying that remembrance in this moment-to-moment creative act

that we think, we feel, we believe, and we do things, action. So demonstrating the quality of the soul, demonstrating the essence of who we are, the dimension of the soul, through the psyche, the mind, and through that action that we take, is the second layer of remembrance, because we are demonstrating the remembrance, not just by tuning into the state of the spirit,

but to practically live in that spiritual dimension, bringing that into the earthly plane is the process of remembering. That does that make sense? Because we want to demonstrate it, and we want to integrate it, this physical realm. then the process of constructing a new identity that reflect the divine self, the Christ consciousness, the frequency of you that vibrates at the soul essence level is what we are here to demonstrate. And in a certain perspective, you can say that you are becoming, right?

your being and you become, you cannot become while you're being because things are constantly moving. But you can also call that an fulfillment of the mind to remember the essence of the soul in that dimension of the psyche. Because psyche is the only place that you can express. The body is only place that you can experience. So I hope that makes sense. the journey of the soul that came here on Earthplane is the journey of remembering, and it is an unfoldment of the soul through the psyche and the physical dimension, and in that process, we're becoming more and more, the psyche and the body is becoming

more and more and being closer to the essence of who we are and demonstrating through the psyche, the mind, and in the body. That is the true integration, the full process of remembrance, and that is the unfoldment of the soul in this physical life. Okay, that is it. So let me not have any question. Any clarification question, comment, anything that resonated with you, that is what really means to remember who we are.

There's just two steps. Beyond that personification and to integrate into this physical life. express. Thank you for listening to the SoulPopos show. Now allow the information to sync into your subconscious mind for our integration. And remember to join me in the SoulPopos community by clicking the link in the show note below and be a part of the awakening movement.