Learn Powerful Meditation Techniques - Powerful Guided Emotional Healing Guided Meditation

Episode Date: December 5, 2022

Guided Emotional Healing Meditation + Theta + 396Hz Healing Solfeggio Frequency For Deep Emotional Healing Of Your Mind, Body, And SoulYour emotions almost completely determine your state of mind and physical health. You can use this guided inspirational healing meditation to understand what emotional balance looks like in your life._________________________________________________________________________________________A Life Of Transformation Begins With Action...GET STARTED TODAY WITHOUT ANY RISK!Get 7 Days of Unlimited Access Right NowFor Free When You Download Our App! There are seven stages of meditation instruction on a single platform. Live monthly Zoom coaching and training sessions. Get unlimited free access to the Meditation Life Skills app for 7 days by downloading it now! Visit MeditationLifeSkills.com For More Information. _________________________________________________________________________________________This means that you can develop a skillset for calm and controlled emotions during the most challenging times and as a tool for balance in your daily life. It's essential to enhance your emotional well-being with a clear strategy that you can use anytime and be prepared to handle the inevitable hard times that occur in life for everyone.Acknowledge your feelings each day. Something as simple as asking yourself, "How do I feel today" can go a long way toward emotional self-care. Doing this daily reflection shows you're aware of your feelings and see them as necessary.Performing a feelings check ensures you remain in effective control of your emotions. There will be fewer incidents of flying off the handle, making sarcastic remarks, or getting annoyed and showing it. Stay on top of your feelings to enjoy a more fulfilling life.Your life is a blessing, and you can learn to see your life from a better perspective. Enjoy your life to its fullest by taking excellent care of yourself emotionally and physically. Use these ideas in this guided emotional healing meditation to experience the enriched existence you deserve.Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions.***This work is not meant to replace medical or counseling guidance from a qualified practitioner. Please get professional care if you suffer from a physical or mental disease.WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY.* Affiliate Disclosure: Our website is supported by our users. We sometimes earn affiliate links when you click"Be the person your soul wishes you to be." - Don WeyantOffering step-by-step instructions for beginners. Try binaural beats, solfeggio frequencies, guided meditations, and healing meditation music. Our top-rated podcast, with 34 million downloads and 100,000 Spotify followers, explores the profound benefits of meditation. Visit Our Main Website: https://www.MeditationLifeSkillsPodcast.comPodcast Disclaimers: This podcast is not medical advice or a substitute for professional diagnosis or treatment. This podcast needs expert advice and independent verification to reach conclusions. Content-related losses are not our responsibility. AI language models were used to create podcast content for information and enjoyment alone.

We appreciate your interest in today's meditation life skills podcast. We sincerely grateful for your support. Welcome to the emotional healing guided meditation. Find a quiet place to sit or lie down and get comfortable. Start by relaxing your body through a series of deep breaths. One, take a deep breath and through your nose while counting to six. imagine you are inhaling joy and relaxation. 2.

Release that breath through your mouth while counting to 7. Imagine the tension leaving your body with every count. 3. Take a deep breath and through your nose while counting to 6. Imagine you are inhaling joy and relaxation. 4. Release that breath through your mouth while counting to seven. Imagine the tension leaving your body with every count.

Five. Take a deep breath in through your nose while counting to six. Imagine you are inhaling joy and relaxation. Six. Release that breath through your mouth while counting to seven. Imagine the tension leaving your body. body with every count. Continue breathing slowly as your breathing continues to relax you. Now picture a place in your mind, somewhere you feel completely safe. It might be somewhere

you felt safest as a child. It could be a place where you feel safe right now. Where do you escape when you most need a break? Was there a favorite outdoor haven? A favorite, a favorite? A favorite room of your childhood home or even a chair. Think of somewhere you know you feel safe and imagine that in your mind. Now build the details of this place in your mind so that it looks and feels exactly as you last remember it. One. Take a deep breath and through your nose while counting to six. Imagine you are inhaling joy and relaxation. 2. Release that breath through your mouth while counting to 7. Imagine the tension leaving your body with every count. 3. Take a deep breath in through your nose while counting to 6. Imagine you are inhaling joy and relaxation.

4. Release that breath through your mouth while counting to 7. Imagine the tension leaving your body with every count. 5. Take a deep breath in through your nose while counting to 6. Imagine you are inhaling joy and relaxation. 6. Release that breath through your mouth while counting to 7. Imagine the tension leaving your body with every count.

Now that the safe haven is fixed in your mouth. your mind this will serve as the safety zone as we continue through this emotional healing meditation. Pay attention to how you feel right now as you get comfortable in your safe space. How does it feel to be perfectly safe? How do your muscles feel when you are perfectly safe? How does your mind feel when you are perfectly safe? How does your stomach feel? What about your face, arms and legs? Notice how your body has changed as you experience this feeling. If at any point you feel anxious or uncomfortable, gently usher yourself back to this haven for relief.

You can do this whenever necessary. One. Take a deep breath and through your nose while counting to six. imagine you are inhaling joy and relaxation 2. Release that breath through your mouth while counting to 7. Imagine the tension leaving your body with every count. 3. Take a deep breath and through your nose while counting to 6. Imagine you are inhaling joy and relaxation.

4. Release that breath through your mouth while counting to seven. Imagine the tension leaving your body with every count. Five. Take a deep breath in through your nose while counting to six. Imagine you are inhaling joy and relaxation. Six. Release that breath through your mouth while counting to seven.

Imagine the tension leaving. your body with every count. When you experience an intense emotion, it may manifest in just one area of your body or in several. When you experience each emotion, I mention I want you to notice where in your body you feel a reaction. Notice what you feel. You may feel a sense of tingling or tightness. You may feel heavy or warm. It may be comfort, fluttering. comfort or even pain. Just pay attention to your body as a whole, as well as the individual areas of your body that respond. Does your jaw tighten or do your fists loosen? As I mention an emotion, I will guide you to experience the physical sensations associated with each. Notice how your body feels, where the sensations are and what it

feels like if you break or feel yourself breaking return to that safety zone you imagined earlier one take a deep breath and through your nose while counting to six imagine you are inhaling joy and relaxation two release that breath through your mouth while counting to seven imagine the tension leaving your body with every count. 3. Take a deep breath and through your nose while counting to 6. Imagine you are inhaling joy and relaxation. 4.

Release that breath through your mouth while counting to 7. Imagine the tension leaving your body with every count. 5. Take a deep breath and through your mouth. your nose while counting to six. Imagine you are inhaling joy and relaxation. Six. Release that breath through your mouth while counting to seven. Imagine the tension leaving your body with every count. Let us begin. We're going to start with happiness. Think of a moment when you felt true joy.

Allow yourself to indulge the feeling of happiness. What does your body feel like in response to the feeling of happiness? Where do you experience those sensations and how does it feel? Sit with those feelings for a moment. One, take a deep breath and through your nose while counting to six. 2. Release that breath through your mouth while counting to 7. 3. Take a deep breath and through your nose while counting to 6. 4. Release that breath through your mouth while counting to 7. 5. Take a deep breath in through your nose while counting to 6. 6. 6. 6. 6. Release that breath through your mouth while counting to seven. Now I want you to imagine anger.

Think of a moment where you felt extreme anger. Experience those emotions. What does it feel like? Where do you feel the anger in your body? Sit with this for a moment. One. Take a deep breath and three, your nose while counting to six. Two. Release that breath through your mouth while counting to

seven. Three, take a deep breath in through your nose while counting to six. Four, release that breath through your mouth while counting to seven. Five, take a deep breath and through your nose while counting to six. Six. Release that breath through your mouth while counting to seven. Take yourself to a moment of profound pride. What did it feel like to experience total pride? Where did you feel it? How did it feel in your body? Allow yourself to experience these feelings for a moment. 1. Take a deep breath and through your nose while counting to 6. 2. Release that breath through your mouth while counting to 7. 3. Take a deep breath and through your nose while counting to 6.

4. Release that breath through your mouth while counting to 7. 5. Take a deep breath and through your nose while counting to six. 6. Release that breath through your mouth while counting to 7. Now think of a time you felt overwhelming sadness. Let yourself experience this sadness and notice where in your body it manifests. What does it feel like and where do you feel it? Sit with this for a moment.

1. Take a deep breath and through your nose while counting to 6. 2. Release that breath through your mouth while counting to 7. 3. Take a deep breath and through your nose while counting to 6. 4. Release that breath through your mouth while counting to 7.

to seven. Five, take a deep breath in through your nose while counting to six. Six, release that breath through your mouth while counting to seven. Now take yourself into an exciting moment. How does it feel in your body? Where do you feel it most? Allow yourself a moment to experience the physical sense. that stem from excitement. 1. Take a deep breath and through your nose while counting to 6. 2. Release that breath through your mouth while counting to 7. 3.

Take a deep breath and through your nose while counting to 6. 4. Release that breath through your mouth while counting to 7. counting to seven. Five. Take a deep breath and through your nose while counting to six. Six. Release that breath through your mouth while counting to seven. Imagine guilt.

Think of a moment when you felt extremely guilty and let it settle. What does this feel like in your body? Where do you feel it most? Sit with the feelings of guilt for a moment. 1. Take a deep breath and through your nose while counting to 6. 2. Release that breath through your mouth while counting to 7.

3. Take a deep breath and through your nose while counting to 6. 4. Release that breath through your mouth while counting to 6. seven. Five, take a deep breath and through your nose while counting to six. Six, release that breath through your mouth while counting to seven. Now imagine a moment of embarrassment and imagine where and how it manifests in your body. What physical sensations does embarrassment bring.

1. Take a deep breath and through your nose while counting to 6. 2. Release that breath through your mouth while counting to 7. 3. Take a deep breath and through your nose while counting to 6. 4. Release that breath through your mouth while counting to 7.

5. Take a deep breath and through your nose while counting to 6. 6. Release that breath through your mouth while counting to 7. Now imagine yourself experiencing sheer joy. Where do you feel it most and how does it feel? Enjoy the physical sensations joy brings for a moment or two. 1. Take a deep breath and through your nose while counting to 6. 2. Release that breath through your mouth while counting to 7. 3. Take a deep breath and through your nose while counting to 6. 4. Release that breath through your mouth while counting to 7. 5. Take a deep breath and

breath and through your nose while counting to six. 6. Release that breath through your mouth while counting to 7. You have experienced a range of emotions now I want you to relax and allow the emotions that arise to be present. Notice how your body feels. Do not discourage any particular emotion. Do not encourage any particular emotion.

encourage any particular emotion? Just let whatever feelings are going to arise to come as they will. What is your body telling you? What is your body telling you about the feelings you are currently experiencing? Does it feel the same as it did when you imagined this emotion earlier? Can you identify the emotion you are experiencing based on how your body is responding? Can you name any of these emotions? Just observe your body and let it do the communicating. 1. Take a deep breath and through your nose while counting to 6.

2. Release that breath through your mouth while counting to 7. 3. Take a deep breath and through your nose while counting to 6. 4. release that breath through your mouth while counting to seven five take a deep breath and through your nose while counting to six six release that breath through your mouth while counting to seven notice how each emotion

can be useful to you it is normal to experience emotions and when you are fully in with your body you can allow it to guide you to positive situations. 5. Take a deep breath in through your nose while counting to 6. 6. Release that breath through your mouth while counting to 7. Notice how each emotion can be useful to you. It is normal to experience emotions and when you are fully in tune with your body you can

allow it to guide you to positive situations. You can deliberately conjure up positive emotions to help you build a more positive life. Imagine happiness again. Where do you feel it? Experience that sensation and remember it so you can conjure it when you most need to. Allow yourself to sit with the feeling. Now you may return to the present. by deep breathing as you slowly open your eyes and take in the room around you. Sit for a moment until you are fully alert. Return to your day feeling calmer and happier.