We were taught that doing anything "like a girl" was a weakness. Dr. Mindy Pelz is here to prove it's your greatest strength. A renowned advocate for women's health, Dr. Mindy is passionately committed to helping women embrace and trust their body's natural healing processes. Drawing on an extensive background in women's health, she's developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to perimenopause to the wisdom of the years beyond. On Live Like a Girl, Dr. Mindy helps you come home to your own body. Every Monday, she sits down with some of the brightest minds in health and wellness for honest, meaningful conversations that hand you the knowledge, tools, and science to do health your way. No more pushing through, gaslighting yourself, or shrinking to fit. Just permission to live in rhythm with the body you were designed to have and to finally feel at home in it. Press play, and let's live like a girl.
341 episodes transcribedIf you’re eating less, exercising more, and fasting harder but still struggling to lose weight after 40, Dr. Mindy wants you to approach fat...
Laila Ali spent years training to win. As an undefeated professional boxer, her body was her career. She knew exactly how to train harder, ea...
Healing your nervous system does not always feel peaceful at first.In this solo episode of Live Like a Girl, Dr. Mindy explains why fatigue,...
I’ve been teaching fasting for years, but this conversation with Dr. Jason Fung made me rethink a few things.Dr. Fung joins me to share how h...
For decades, women have been taught to lose weight by eating less, doing more cardio, and watching the number on the scale.But losing weight...
Most women know they should move their bodies, eat well, and protect their sleep. But creativity rarely makes the list.In this conversation,...
If you are hungry all the time, exhausted after meals, craving sugar, or suddenly gaining weight around your middle, your body may be signali...
LeAnn Rimes joins Dr. Mindy for a deeply honest conversation about what perimenopause has brought to the surface in her life.She opens up abo...
Why are so many women doing everything "right" and still struggling to lose weight?In this solo episode, Dr. Mindy explains why the missing p...
Millions of women have been told they have PCOS. Millions more have been told nothing is wrong at all.Now, one of the most common hormonal co...
Losing weight is one challenge. Keeping it off is another.Research shows that most people regain the weight they've lost within a few years,...
What if the biggest thing standing between you and better health isn't your diet, your workout routine, or your hormones?What if it's the rel...
For years we've been told that if fasting is good, then fasting longer must be better.That simply isn't true.Fasting is one of the most power...
What if the biggest obstacle to better health isn't your diet and instead it's the relationship you've built with your body?In this conversat...
Americans spent more than $69 billion on supplements last year, yet nutrient deficiencies are still widespread.Somewhere along the way, welln...
For years we've been told that healing trauma means talking about it. But what if talking isn't enough?In this powerful conversation, I sit d...
Right now, millions of women are stuck in a cycle of constant hunger, food noise, energy crashes, stubborn weight gain, and frustration. Most...
For our very first guest on the The Live Like a Girl podcast, I sat down with the woman who taught generations of us how to take back our fin...
After five years as The Resetter Podcast, everything changes. Welcome to Live Like a Girl.In this first episode, Dr. Mindy Pelz explains why...
After 30 years in health, Dr. Mindy is calling time on the rules.This solo episode is one of the most personal things she's shared on this po...
