We were taught that doing anything "like a girl" was a weakness. Dr. Mindy Pelz is here to prove it's your greatest strength. A renowned advocate for women's health, Dr. Mindy is passionately committed to helping women embrace and trust their body's natural healing processes. Drawing on an extensive background in women's health, she's developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to perimenopause to the wisdom of the years beyond. On Live Like a Girl, Dr. Mindy helps you come home to your own body. Every Monday, she sits down with some of the brightest minds in health and wellness for honest, meaningful conversations that hand you the knowledge, tools, and science to do health your way. No more pushing through, gaslighting yourself, or shrinking to fit. Just permission to live in rhythm with the body you were designed to have and to finally feel at home in it. Press play, and let's live like a girl.
331 episodes transcribedLosing weight is one challenge. Keeping it off is another.Research shows that most people regain the weight they've lost within a few years,...
What if the biggest thing standing between you and better health isn't your diet, your workout routine, or your hormones?What if it's the rel...
For years we've been told that if fasting is good, then fasting longer must be better.That simply isn't true.Fasting is one of the most power...
What if the biggest obstacle to better health isn't your diet and instead it's the relationship you've built with your body?In this conversat...
Americans spent more than $69 billion on supplements last year, yet nutrient deficiencies are still widespread.Somewhere along the way, welln...
For years we've been told that healing trauma means talking about it. But what if talking isn't enough?In this powerful conversation, I sit d...
Right now, millions of women are stuck in a cycle of constant hunger, food noise, energy crashes, stubborn weight gain, and frustration. Most...
For our very first guest on the The Live Like a Girl podcast, I sat down with the woman who taught generations of us how to take back our fin...
After five years as The Resetter Podcast, everything changes. Welcome to Live Like a Girl.In this first episode, Dr. Mindy Pelz explains why...
After 30 years in health, Dr. Mindy is calling time on the rules.This solo episode is one of the most personal things she's shared on this po...
Lately, it feels like women are carrying more than ever, mentally, emotionally, hormonally, and neurologically.In this week’s conversation, D...
GLP-1 medications are changing the conversation around weight loss, metabolism, and women’s health. But are we asking the right questions abo...
Caroline Alan, co-founder of BEAM Minerals and author of the new book The Mineral Reset, joins Dr. Mindy to unpack why minerals are the missi...
If you've been trying to figure out what's actually happening with our food system right now — what's rhetoric, what's real, and what you nee...
If you’ve ever felt like you were failing at something you were supposed to be naturally good at – this conversation will set you free.Elinor...
The anxiety hits at 3am. The spiraling thoughts won't stop. You know logically that everything is fine, but your body won't believe it. And t...
We've had a lot of important menopause conversations, but nobody's given us the manual for the gut until now. Cynthia Thurlow is a nurse prac...
If you've ever felt like the self-care conversation has become just another "to-do list," this episode is going to change everything. Dr. Melissa Sonn...
People with pre-diabetes are 2.7 times more likely to develop major depression. People with new bipolar disorder are 3.5 times more likely to have met...
What if the reason you don't trust yourself was engineered centuries ago — on purpose? In this episode, Dr. Mindy Pelz sits down with feminist theolog...
