We were taught that doing anything "like a girl" was a weakness. Dr. Mindy Pelz is here to prove it's your greatest strength. A renowned advocate for women's health, Dr. Mindy is passionately committed to helping women embrace and trust their body's natural healing processes. Drawing on an extensive background in women's health, she's developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to perimenopause to the wisdom of the years beyond. On Live Like a Girl, Dr. Mindy helps you come home to your own body. Every Monday, she sits down with some of the brightest minds in health and wellness for honest, meaningful conversations that hand you the knowledge, tools, and science to do health your way. No more pushing through, gaslighting yourself, or shrinking to fit. Just permission to live in rhythm with the body you were designed to have and to finally feel at home in it. Press play, and let's live like a girl.
355 episodes transcribedGLP-1 is a hormone your body naturally produces, and the foods you eat can influence its release. In this episode, I'm walking you through 10...
Leanne Morgan spent more than 20 years pursuing comedy before her career exploded in her 50s. Now, at 60, she's selling out arenas, starring...
Chronic stress can influence your metabolism, sleep, appetite, blood sugar, and where your body tends to carry fat—which makes your nervous s...
So many women believe they’ll finally feel better about themselves when they lose the weight, change their body, or reach the goal. But chang...
Think creatine is only for bodybuilders or worried it's going to make you bulky or gain weight? Let's talk about what creatine actually does....
Are carbs actually bad for you, or have we been asking the wrong question? In this episode, I'm sitting down with metabolic scientist Dr. Ben...
Fasting gets a lot of attention for what happens while you’re not eating, but what happens when you start eating again deserves just as much...
Why can changing the way you eat feel so emotional, even when you know exactly what you want to change?In this conversation, I sit down with...
You’re exercising more, fasting more, changing what you eat, and trying everything you know to support your weight, and yet the scale still d...
Women spend so much time trying to change their bodies, but how often are we taught how to actually experience and enjoy them?In this convers...
If you’re constantly thinking about food, battling afternoon cravings, or struggling to feel satisfied after eating, your fullness hormones m...
What if a healthier relationship with food started with enjoying it more?In this episode of Live Like a Girl, Dr. Mindy sits down with acclai...
What if the changes you’re experiencing after 40 are asking you to look at more than your hormones?In this solo episode of Live Like a Girl,...
Women are far more likely than men to develop Alzheimer’s disease, and Dr. David Perlmutter believes one of the most important pieces of that...
If you’re eating less, exercising more, and fasting harder but still struggling to lose weight after 40, Dr. Mindy wants you to approach fat...
Laila Ali spent years training to win. As an undefeated professional boxer, her body was her career. She knew exactly how to train harder, ea...
Healing your nervous system does not always feel peaceful at first.In this solo episode of Live Like a Girl, Dr. Mindy explains why fatigue,...
I’ve been teaching fasting for years, but this conversation with Dr. Jason Fung made me rethink a few things.Dr. Fung joins me to share how h...
For decades, women have been taught to lose weight by eating less, doing more cardio, and watching the number on the scale.But losing weight...
Most women know they should move their bodies, eat well, and protect their sleep. But creativity rarely makes the list.In this conversation,...
