We were taught that doing anything "like a girl" was a weakness. Dr. Mindy Pelz is here to prove it's your greatest strength. A renowned advocate for women's health, Dr. Mindy is passionately committed to helping women embrace and trust their body's natural healing processes. Drawing on an extensive background in women's health, she's developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to perimenopause to the wisdom of the years beyond. On Live Like a Girl, Dr. Mindy helps you come home to your own body. Every Monday, she sits down with some of the brightest minds in health and wellness for honest, meaningful conversations that hand you the knowledge, tools, and science to do health your way. No more pushing through, gaslighting yourself, or shrinking to fit. Just permission to live in rhythm with the body you were designed to have and to finally feel at home in it. Press play, and let's live like a girl.
314 episodes transcribedIf you've ever felt like the self-care conversation has become just another "to-do list," this episode is going to change everything. Dr. Melissa Sonn...
People with pre-diabetes are 2.7 times more likely to develop major depression. People with new bipolar disorder are 3.5 times more likely to have met...
What if the reason you don't trust yourself was engineered centuries ago — on purpose? In this episode, Dr. Mindy Pelz sits down with feminist theolog...
Cancer rates are rising rapidly, especially among younger women. In this powerful conversation, Dr. Mindy sits down with integrative cancer expert Dr....
If you've ever felt pressure to be the "good girl," you're not the only one. Dr. Mindy has heard from thousands of women who feel exhausted by the pre...
The world feels heavy right now. In this urgent and deeply personal conversation, I sit down with Dr. Shefali Tsabary to talk about rage — not the des...
If your workouts feel harder than they used to… If your recovery takes longer… If your brain feels foggier after a stressful day… You need to...
In this solo episode, Dr. Mindy Pelz breaks down nervous system dysregulation and HPA axis dysfunction what it is, why so many women are stuck in chro...
In this episode of The Resetter Podcast, Dr. Mindy Pelz sits down with Sara Szal for a thoughtful conversation about discernment, trust, and why so ma...
In this episode of The Resetter Podcast, Dr. Mindy Pelz sits down with hormone expert Dr. Sonya Jensen for a deeply honest conversation about how horm...
What if menopause isn't something to fix, but something to understand? In this solo episode, Dr. Mindy Pelz shares Chapter One of her new book Age Lik...
If you've been trying to lose weight and feel stuck, this episode will reframe everything you've been taught. In this solo episode, Dr. Mindy Pelz exp...
In this powerful episode, I'm joined by Emma Heming-Willis and Helen Christoni for an honest conversation about women's brain health, dementia risk, e...
Hormone Replacement Therapy is back in the spotlight, and many women are asking the same questions: Is it safe? Is it right for me? And why does it st...
What actually happens inside your body when you don't eat for 72 hours? Fasting for three days has become one of the most talked-about healing tools —...
Big Wellness is booming and middle-aged women are the target. In this solo episode of The Resetter Podcast, I break down why the wellness industry has...
Women in midlife are questioning their marriages at record rates often feeling more independent, less willing to people-please, and deeply hungry for...
Women in midlife are being told everywhere to "lift heavy," "stop doing cardio," and "hack your hormones" for better metabolic health. But what is act...
Join Dr. Mindy for an eye-opening conversation with relationship expert Jillian Turecki on what really happens to long-term relationships during wom...
In this solo episode, Dr. Mindy breaks down the 12 neurochemicals that shift in menopause and why you suddenly feel different. Learn how to bring back...
